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Shrimp with cheese Calories
High-protein seafood dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Shrimp with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.5g
· 45%
Fat
10.2g
· 50%
Fiber
0g
Shrimp with cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Shrimp with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp with cheese
Shrimp with cheese — Frequently Asked Questions
How many calories are in cheesy shrimp?
Cheesy shrimp provides 185 calories per 100 g. That amount contains 20.5 g of protein, 10.2 g of fat, and 2.1 g of carbohydrates.
Is cheesy shrimp keto-friendly?
Yes, cheesy shrimp is compatible with a keto diet, with just 2.1 g of carbohydrates per 100 g and a glycemic index of 2. It contains dairy and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.