Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shrimp Waldorf salad Calories
Protein-rich Waldorf salad with shrimp, apple, celery, grapes, walnuts, and mayonnaise dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp Waldorf salad (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 17.6 g of carbs, 16.4 g of protein, 16 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp Waldorf salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
277
KCAL / 180G
Carbs
17.6g
· 6% DV
Protein
16.4g
· 33% DV
Fat
16g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Shrimp Waldorf salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shrimp Waldorf salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 277 kcal |
| 1 tablespoon (mini) | 20 g | 31 kcal |
| 1 piece (half) | 85 g | 131 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 120 g | 185 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 1 cup (large) | 240 g | 370 kcal |
| 1 pack (whole) | 250 g | 385 kcal |
| 1 serving (large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Shrimp Waldorf salad
What is in shrimp Waldorf salad?
Shrimp Waldorf salad typically combines cooked shrimp with apple, celery, grapes, walnuts, and a mayonnaise-based dressing. Some versions add lemon juice or yogurt to the dressing, but the fruit, celery, and nuts give it its characteristic Waldorf-style crunch.
How do you make shrimp Waldorf salad?
To make shrimp Waldorf salad, combine chilled cooked shrimp with chopped apple, sliced celery, grapes, and walnuts. Fold in a mayonnaise-based dressing and chill before serving. Add the walnuts near serving time if you want them to stay crisp.
Why is shrimp Waldorf salad called Waldorf salad?
Shrimp Waldorf salad takes its name from the original Waldorf salad, which was created at New York’s Waldorf-Astoria hotel in the 1890s. The shrimp is a later variation; the classic combination centers on apple, celery, and a creamy dressing.
What dressing goes in shrimp Waldorf salad?
A mayonnaise-based dressing is the usual choice for shrimp Waldorf salad. Lemon juice can brighten it, while a little yogurt or sour cream can make it tangier; keep the dressing thick enough to coat the ingredients without making the salad watery.
Can you use frozen shrimp in shrimp Waldorf salad?
Yes, frozen shrimp works in shrimp Waldorf salad once it has been safely thawed, fully cooked, and cooled. Thaw it in the refrigerator rather than on the counter, then drain and pat it dry so it does not water down the dressing.
Can shrimp Waldorf salad be made ahead of time?
Yes, you can prepare shrimp Waldorf salad ahead, but keep the components chilled and combine them close to serving. Cut apples can brown and walnuts can soften, so add those shortly before serving for fresher color and crunch.
How long does shrimp Waldorf salad last in the fridge?
Shrimp Waldorf salad is best eaten within one to two days for its texture and freshness. Store it covered in the refrigerator and discard it if it has been left at room temperature for more than two hours.
Can you serve shrimp Waldorf salad in lettuce cups?
Yes, shrimp Waldorf salad works well in lettuce cups, especially crisp leaves such as butter lettuce or romaine. Spoon it in just before serving so the leaves stay firm, and use smaller portions if serving it as an appetizer.
Can walnuts be replaced in shrimp Waldorf salad?
Yes, you can replace walnuts in shrimp Waldorf salad with pecans or toasted almonds for a similar crunch. For a nut-free version, leave them out and add extra celery or toasted seeds; the flavor will differ from the classic Waldorf combination.
What can you serve with shrimp Waldorf salad?
Shrimp Waldorf salad pairs well with crusty bread, crackers, or a simple green salad. It can also be served as a chilled lunch with soup; choose a light accompaniment that lets the creamy dressing and crisp fruit remain the focus.
Shrimp Waldorf salad Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Vitamin K
32.4µg · 27% DV
B3
2.16mg · 14% DV
Vitamin E
1.98mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
212mg · 30% DV
Copper
0.22mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
396mg · 12% DV
Shrimp Waldorf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Waldorf salad
To burn the 277 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Waldorf salad?
Shrimp Waldorf salad is a seafood take on the Waldorf salad associated with New York’s Waldorf hotel. It combines cooked shrimp with apple, celery, grapes and walnuts, bound with a mayonnaise dressing.
Serve it chilled as a starter or a light lunch; in the US, it is also familiar on luncheon and buffet tables. Crisp celery, juicy fruit and tender shrimp give it a mix of textures, while the dressing makes it creamy and rich. It provides 9.1 g of protein per 100 g. For a lighter version, replace some of the mayonnaise with yoghurt, or serve a smaller portion over leafy greens.
How Nutritious Is Shrimp Waldorf salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Waldorf salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Waldorf salad Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Waldorf salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Waldorf salad Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.58g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Shrimp Waldorf salad
Foods Similar to Shrimp Waldorf salad
Have another question about Shrimp Waldorf salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.