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Shrimp truffle tempura roll Calories
Rich sushi roll with fried shrimp tempura, sushi rice, and truffle-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp truffle tempura roll (45 g) has 103 calories. That works out to 228 calories per 100 g. It contains 12.9 g of carbs, 3.8 g of protein, 4 g of fat and 0.5 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Shrimp truffle tempura roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
103
KCAL / 45G
Carbs
12.9g
· 5% DV
Protein
3.8g
· 8% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Shrimp truffle tempura roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp truffle tempura roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 103 kcal |
| 1 piece (small) | 35 g | 80 kcal |
| 1 piece (large) | 55 g | 125 kcal |
| 100 g | 100 g | 228 kcal |
| ½ serving (half) | 135 g | 308 kcal |
| 6 piece (medium) | 270 g | 616 kcal |
| 1 serving (whole) | 270 g | 616 kcal |
| 8 piece (large) | 360 g | 821 kcal |
| 10 piece (jumbo) | 450 g | 1026 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Shrimp truffle tempura roll
What is in a shrimp truffle tempura roll?
A shrimp truffle tempura roll typically combines shrimp fried in tempura batter, sushi rice and truffle-flavoured sauce. Nori is commonly used to hold the roll together, while fillings such as cucumber or avocado can vary by restaurant.
What does a shrimp truffle tempura roll taste like?
A shrimp truffle tempura roll pairs savoury, crisp fried shrimp with mild sushi rice and a rich, earthy truffle-flavoured sauce. The sauce often supplies the strongest flavour, so its amount can make the roll taste more or less intense.
Is the shrimp in a shrimp truffle tempura roll cooked?
Yes. The shrimp is coated in tempura batter and fried, so it is cooked rather than raw. Other fillings can differ between restaurants, so ask whether a particular roll also contains raw fish or another uncooked ingredient.
Does a shrimp truffle tempura roll contain real truffle?
Not necessarily. “Truffle-flavoured” sauce may contain real truffle, truffle flavouring, or a combination. The menu name alone does not confirm which is used, so ask the restaurant if the presence of real truffle matters to you.
How is a shrimp truffle tempura roll different from a regular shrimp sushi roll?
A shrimp truffle tempura roll features battered, fried shrimp and truffle-flavoured sauce, giving it a crispier texture and richer taste. A regular shrimp roll may use simply cooked shrimp and lighter fillings, without the tempura coating or truffle sauce.
What sauce goes well with a shrimp truffle tempura roll?
A small amount of soy sauce or ponzu can complement a shrimp truffle tempura roll, but it may not need much extra seasoning because the truffle-flavoured sauce is already rich. Try a bite first, then add dipping sauce sparingly.
Can you reheat a shrimp truffle tempura roll?
You can warm a shrimp truffle tempura roll briefly, but reheating usually softens the rice and can make the roll fall apart. The tempura coating also loses its crispness. It is generally best eaten soon after preparation rather than reheated.
How long does a shrimp truffle tempura roll keep in the fridge?
Refrigerate leftover shrimp truffle tempura roll promptly in a covered container and aim to eat it by the next day. Do not leave sushi containing cooked seafood and rice at room temperature for an extended period; its texture will also decline in storage.
Is a shrimp truffle tempura roll a healthy choice?
A shrimp truffle tempura roll provides protein, but fried shrimp and a rich sauce make it less light than simple sushi rolls. For a more balanced meal, have a moderate portion alongside vegetables or a light soup rather than adding several rich sides.
Can you eat a shrimp truffle tempura roll during pregnancy?
The shrimp in a shrimp truffle tempura roll is cooked, unlike raw seafood in some sushi. During pregnancy, choose a freshly prepared roll that has been kept properly chilled, and ask your healthcare professional if you have individual food-safety concerns.
Shrimp truffle tempura roll Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B3
0.63mg · 4% DV
Biotin
0.95µg · 3% DV
Vitamin K
3.51µg · 3% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
185mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
53mg · 2% DV
Shrimp truffle tempura roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp truffle tempura roll
To burn the 103 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp truffle tempura roll?
A shrimp truffle tempura roll combines sushi rice and nori with shrimp coated in tempura batter and fried, then adds a truffle-flavoured sauce. It is a contemporary sushi roll, drawing on Japanese techniques while reflecting the inventive combinations found on menus at sushi restaurants around the world.
The rice is soft and gently sticky, while the shrimp brings a crisp centre; the sauce adds a rich, earthy note. It is commonly served as part of a sushi platter, with soy sauce, pickled ginger and sometimes wasabi, and works as a light meal or a shared starter. The rice and fried filling make it more substantial than a simple vegetable roll. Pair it with edamame or a salad, and use the sauce sparingly for a lighter plate.
How Nutritious Is Shrimp truffle tempura roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp truffle tempura roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp truffle tempura roll Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp truffle tempura roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp truffle tempura roll Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.