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Shrimp in tomato sauce Calories
High in protein and omega-3, low calorie, rich in lycopene from tomatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp in tomato sauce (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 4.2 g of carbs, 16.2 g of protein, 1.4 g of fat and 1 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shrimp in tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
102
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
16.2g
· 32% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 69% · Fat 13%
Shrimp in tomato sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp in tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 1 serving (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 5 piece (medium) | 100 g | 85 kcal |
| 1 cup (medium) | 150 g | 128 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 10 piece (large) | 200 g | 170 kcal |
| 1 serving (extra large) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Shrimp in tomato sauce
How do you make shrimp in tomato sauce?
Shrimp in tomato sauce is made by simmering shrimp briefly in a seasoned tomato sauce. Soften onion and garlic, add tomatoes or tomato paste with a little liquid, then stir in the shrimp and cook just until they turn opaque.
What should you serve with shrimp in tomato sauce?
Serve shrimp in tomato sauce with rice, pasta, or crusty bread to soak up the sauce. A simple green salad or steamed vegetables also make a good side when you want a lighter meal.
Why does shrimp in tomato sauce turn rubbery?
Shrimp in tomato sauce turns rubbery when the shrimp are overcooked. Add them after the sauce has simmered, then stop cooking as soon as they become opaque and curl; shrimp cook quickly even in a hot sauce.
Can you use frozen shrimp for shrimp in tomato sauce?
Yes, thaw frozen shrimp in the refrigerator and drain them before making shrimp in tomato sauce. Adding them frozen can release extra water into the pan and make it harder for the shrimp to cook evenly.
Should shrimp in tomato sauce be made with peeled or unpeeled shrimp?
Peeled shrimp are the easiest choice for shrimp in tomato sauce because they cook evenly and are ready to eat. Unpeeled shrimp can add a stronger seafood flavor, but diners will need to remove the shells at the table.
Can you make shrimp in tomato sauce ahead of time?
Yes, you can prepare shrimp in tomato sauce ahead and refrigerate leftovers in a covered container. Reheat only the portion you plan to eat, gently and briefly, because repeated or prolonged heating can make the shrimp tough.
Can you add cream to shrimp in tomato sauce?
Yes, cream can be added to shrimp in tomato sauce for a milder, richer finish. Stir it in near the end and warm the dish gently; boiling the sauce after adding cream can affect its texture.
Is shrimp in tomato sauce spicy?
Shrimp in tomato sauce is not necessarily spicy; its heat depends on the recipe. Add chili flakes or fresh chili if you want a kick, or leave them out so the tomato and shrimp flavors stay prominent.
Can you freeze shrimp in tomato sauce?
Yes, shrimp in tomato sauce can be frozen in an airtight container, though the shrimp may become softer after thawing. Cool the dish promptly, freeze it in portions, and thaw it in the refrigerator before reheating gently.
Is shrimp in tomato sauce healthy?
Shrimp in tomato sauce can be a nutritious meal, combining protein-rich seafood with tomatoes. The amount of added oil and salt varies by recipe, so use them moderately and pair the dish with vegetables for a balanced plate.
Shrimp in tomato sauce Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B5
0.6mg · 12% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.32mg · 9% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
204mg · 29% DV
Sodium
564mg · 25% DV
Iodine
36µg · 24% DV
Potassium ⭐
312mg · 9% DV
Shrimp in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp in tomato sauce
To burn the 102 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp in tomato sauce?
Shrimp in tomato sauce is a simple dish of shrimp simmered briefly with tomato, often with onion, garlic and seasoning. This version reflects familiar Turkish home cooking, where tomato paste may be used alongside fresh tomato; recipes vary from kitchen to kitchen.
Serve it hot as a light main with rice or crusty bread, or offer a smaller portion as part of a shared spread. The shrimp stays tender and mildly sweet, while the tomato sauce brings a savoury tang. It is protein-rich and relatively low in calories; per 100 g, it provides 13.5 g of protein. For a lighter finish, use a modest amount of oil and let the tomato provide most of the sauce’s body.
How Nutritious Is Shrimp in tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp in tomato sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.