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Shrimp Tom Yum Udon Calories
Spicy and sour Thai-style udon noodle soup with shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Tom Yum Udon (400 g) has 332 calories. That works out to 83 calories per 100 g. It contains 47.2 g of carbs, 20.4 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 64 µg of Selenium covers 116% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Shrimp Tom Yum Udon Nutrition Facts
Selected: 1 serving (medium) · 400 g
332
KCAL / 400G
Carbs
47.2g
· 17% DV
Protein
20.4g
· 41% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 24% · Fat 20%
Shrimp Tom Yum Udon nutrition facts table · 1 serving (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1740 mg | 76% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Tom Yum Udon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 400 g | 332 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 200 g | 166 kcal |
| 1 serving (small) | 300 g | 249 kcal |
| 1 pack (medium) | 350 g | 291 kcal |
| 2 cup (medium) | 400 g | 332 kcal |
| 1 serving (large) | 550 g | 457 kcal |
| 3 cup (large) | 600 g | 498 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Shrimp Tom Yum Udon
What is Shrimp Tom Yum Udon?
Shrimp Tom Yum Udon is a noodle soup that combines thick Japanese udon noodles and shrimp with Thai-style tom yum broth. The broth is typically hot and sour, with citrusy herbs and chili providing its distinctive flavor.
How do you make Shrimp Tom Yum Udon at home?
To make Shrimp Tom Yum Udon, simmer tom yum aromatics in broth or water, then add the udon and shrimp near the end. Cook just until the shrimp turn opaque and the noodles are hot, then finish with lime juice.
Is Shrimp Tom Yum Udon spicy?
Yes, Shrimp Tom Yum Udon is usually spicy because tom yum broth often includes chili. The heat varies by recipe; when making it at home, use less chili and add more at the table if you want a milder bowl.
What does Shrimp Tom Yum Udon taste like?
Shrimp Tom Yum Udon tastes tangy, savory, herbal, and often chili-hot. Lime and lemongrass bring brightness, while the shrimp adds a briny sweetness and udon gives the soup a chewy, substantial texture.
What is the difference between Shrimp Tom Yum Udon and regular udon soup?
Shrimp Tom Yum Udon uses a spicy, sour Thai-style tom yum broth, while many familiar Japanese udon soups have a milder dashi broth seasoned with soy sauce. The thick udon noodles may be similar, but the broth changes the whole dish.
Can you use another noodle instead of udon in Shrimp Tom Yum Udon?
Yes, you can make Shrimp Tom Yum Udon with ramen or another thick wheat noodle if udon is unavailable. Rice noodles also work, though they create a lighter texture and may need different cooking times.
When should you add shrimp to Shrimp Tom Yum Udon?
Add the shrimp to Shrimp Tom Yum Udon near the end of cooking, after the broth is flavorful. Remove the soup from the heat once the shrimp turn opaque and firm; overcooking can make them tough.
What can you serve with Shrimp Tom Yum Udon?
Serve Shrimp Tom Yum Udon on its own or with plain rice, crisp vegetables, or a simple salad. Mild sides complement the soup’s sharp, spicy broth without competing with the tom yum flavors.
How do you keep udon noodles from getting soggy in Shrimp Tom Yum Udon?
Cook the udon separately and add it to Shrimp Tom Yum Udon just before serving to help prevent sogginess. This is especially useful if you expect leftovers, since noodles continue absorbing broth as they sit.
How long does leftover Shrimp Tom Yum Udon last in the fridge?
Leftover Shrimp Tom Yum Udon keeps for about 1–2 days in a covered container in the refrigerator. Store noodles separately from the broth when possible, then reheat the soup thoroughly and add the noodles before serving.
Shrimp Tom Yum Udon Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
5mg · 31% DV
Vitamin C
23.2mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
64µg · 116% DV
Sodium
1740mg · 76% DV
Copper
0.48mg · 53% DV
Iodine
72µg · 48% DV
Potassium ⭐
512mg · 15% DV
Shrimp Tom Yum Udon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Tom Yum Udon
To burn the 332 calories in 1 serving (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Tom Yum Udon?
Shrimp Tom Yum Udon brings together thick, chewy Japanese udon noodles and shrimp in a Thai-style tom yum broth. The broth is known for its bright sourness and chilli heat, often layered with citrusy, herbal flavours. It is a noodle-soup variation rather than a traditional Japanese udon preparation.
Serve it hot as a filling lunch or dinner; a simple side of greens can balance its bold broth. The noodles provide most of its carbohydrate, while shrimp contributes protein, with 5.1 g per 100 g overall. For a lighter bowl, use less udon and add vegetables, or adjust the chilli to suit your preference.
How Nutritious Is Shrimp Tom Yum Udon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Tom Yum Udon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Tom Yum Udon Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Tom Yum Udon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Tom Yum Udon Fat Profile
SATURATED
1.52g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.