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Shrimp Tom Yum Soup Calories
Spicy, low-calorie, protein-rich, seafood soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp Tom Yum Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10.5 g of carbs, 13.8 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp Tom Yum Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
13.8g
· 28% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 43% · Fat 24%
Shrimp Tom Yum Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp Tom Yum Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 bottle (mini) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Shrimp Tom Yum Soup
What does Shrimp Tom Yum Soup taste like?
Shrimp Tom Yum Soup tastes bright, sour, spicy, and fragrant, with savory depth from fish sauce. Lime, lemongrass, galangal, and chili provide its signature contrast. The heat varies by recipe, and coconut milk is not usually part of the classic clear version.
Is Shrimp Tom Yum Soup healthy?
Shrimp Tom Yum Soup can be a light, protein-rich meal, especially when made with plenty of shrimp and mushrooms. Its sodium can be high because of fish sauce or stock, so use less salty seasonings if you are watching your sodium intake.
How do you make Shrimp Tom Yum Soup?
To make Shrimp Tom Yum Soup, simmer lemongrass, galangal, and makrut lime leaves in broth to infuse it. Add mushrooms and shrimp, cooking the shrimp just until pink, then season with lime juice, fish sauce, and chili to taste.
What is the difference between Shrimp Tom Yum Soup and Tom Kha?
Shrimp Tom Yum Soup is usually a clear, hot-and-sour broth, while Tom Kha is enriched with coconut milk and tastes creamier and milder. Both can contain galangal and lemongrass, but coconut milk is the defining difference in Tom Kha.
Can you make Shrimp Tom Yum Soup without galangal?
Yes, you can make Shrimp Tom Yum Soup with fresh ginger if galangal is unavailable, but the flavor will be different. Ginger is sharper and less piney, so start with a small amount. Lemongrass and makrut lime leaves help preserve the soup’s distinctive aroma.
What kind of mushrooms go in Shrimp Tom Yum Soup?
Oyster mushrooms and straw mushrooms are common in Shrimp Tom Yum Soup. Button mushrooms work as an easy substitute. Add them near the end of cooking so they stay tender rather than becoming overly soft in the hot, sour broth.
Can you use frozen shrimp in Shrimp Tom Yum Soup?
Yes, frozen shrimp work well in Shrimp Tom Yum Soup. Thaw them in the refrigerator and drain off excess liquid before adding them. Raw shrimp need only cook until pink and opaque; if using cooked shrimp, add them at the end just to warm through.
What do you serve with Shrimp Tom Yum Soup?
Steamed jasmine rice is a classic accompaniment to Shrimp Tom Yum Soup, soaking up its spicy, sour broth and making the meal more filling. You can also add rice noodles directly to the soup, though they make it closer to a noodle soup.
How long does Shrimp Tom Yum Soup last in the fridge?
Shrimp Tom Yum Soup keeps for up to two days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot, because repeatedly reheating shrimp can make it tough.
Can you freeze Shrimp Tom Yum Soup?
Yes, Shrimp Tom Yum Soup can be frozen, though the shrimp may become softer after thawing. For the best texture, freeze the broth and vegetables before adding shrimp, then cook fresh shrimp in the reheated soup. Thaw frozen soup in the refrigerator.
Shrimp Tom Yum Soup Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
Vitamin C
10mg · 11% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
33µg · 60% DV
Sodium
875mg · 38% DV
Phosphorus
163mg · 23% DV
Iodine
30µg · 20% DV
Potassium ⭐
300mg · 9% DV
Shrimp Tom Yum Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Tom Yum Soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Tom Yum Soup?
Shrimp Tom Yum Soup is a Thai soup known for its bright sourness and chilli heat. It typically combines shrimp with a fragrant broth seasoned with ingredients such as lemongrass, galangal, lime leaves and chilli; mushrooms may also be included. Some versions are clear, while others have a creamy finish.
In Thailand, it is served hot, either on its own or alongside rice. It also works as a starter or a light meal for English-speaking diners elsewhere, with plain rice to temper the heat. At 55 calories per 100 g, it is a light option, and its 5.5 g of protein per 100 g gives it some staying power. Choose a clear-broth version if you want a lighter bowl.
How Nutritious Is Shrimp Tom Yum Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Tom Yum Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Tom Yum Soup Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Tom Yum Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Tom Yum Soup Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.