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Shrimp tempura with sesame Calories

Crispy fried shrimp in tempura batter with sesame seeds

CALORIES

220kcal

60medium

POTASSIUM

170mg

FIBER

1.2g

Shrimp tempura with sesame Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 34%

Protein

13g

· 24%

Fat

10g

· 42%

Fiber

1.2g

Shrimp tempura with sesame Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

27µg · 49% DV

Sodium

410mg · 18% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Shrimp tempura with sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp tempura with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp tempura with sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Shrimp tempura with sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp tempura with sesame Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Shrimp tempura with sesame

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Shrimp tempura with sesame — Frequently Asked Questions

How many calories are in sesame shrimp tempura?

Sesame shrimp tempura provides 220 calories per 100 g. It contains 13 g of protein, 18 g of carbohydrates, and 10 g of fat per 100 g.

Is sesame shrimp tempura suitable for a pescatarian diet?

Yes, sesame shrimp tempura is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, egg, gluten, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.