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Sliced rolls of compact white rice wrapped around dark seaweed, with crisp golden-brown battered shrimp and slender green vegetable strips visible in the center, are arranged in a neat row.

Shrimp Tempura Sushi Calories

Shrimp tempura, white rice, nori, sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Shrimp Tempura Sushi (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 9 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp Tempura Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

216

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

9g

· 18% DV

Fat

5.4g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Shrimp Tempura Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat5.4 g7%
Saturated fat0.96 g5%
Trans fat0.02 g
Sodium384 mg17%
Total carbohydrate33.6 g12%
Fiber1.4 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Shrimp Tempura Sushi?

ServingAmountCalories
6 piece (medium)120 g216 kcal
1 piece (mini)20 g36 kcal
2 piece (small)40 g72 kcal
4 piece (medium)80 g144 kcal
100 g100 g180 kcal
1 serving (medium)120 g216 kcal
8 piece (large)160 g288 kcal
1 pack (large)180 g324 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Shrimp Tempura Sushi

What is in shrimp tempura sushi?

Shrimp tempura sushi usually contains battered, fried shrimp rolled with seasoned rice and nori. Cucumber, avocado, sesame, spicy mayonnaise, or a sweet soy-based sauce may also be included, so the exact filling varies by restaurant.

Is the shrimp in shrimp tempura sushi cooked?

Yes, the shrimp in shrimp tempura sushi is typically cooked by frying it in tempura batter. Other fillings can vary, so ask the restaurant if you need to know whether the roll also contains raw seafood.

Is shrimp tempura sushi healthy?

Shrimp tempura sushi can fit into a varied diet, but the fried shrimp and added sauces make it richer than a simple vegetable or plain seafood roll. Choose a smaller amount of sauce or pair it with vegetables for a less heavy meal.

How is shrimp tempura sushi made?

Shrimp tempura sushi is made by coating shrimp in a light batter, frying it, and rolling it with sushi rice and nori. The roll is sliced before serving; adding sauce too early can soften the crisp coating.

What sauce goes with shrimp tempura sushi?

Shrimp tempura sushi is often served with soy sauce, a sweet soy-based glaze, or spicy mayonnaise. For a crispier bite, use dipping sauce sparingly or serve it on the side instead of pouring it over the roll.

How is shrimp tempura sushi different from a regular sushi roll?

Shrimp tempura sushi has fried, battered shrimp in the filling, while many standard sushi rolls use uncooked or simply cooked ingredients without a fried coating. That gives it a crunchier texture and a richer taste.

How do you keep shrimp tempura sushi crispy?

Eat shrimp tempura sushi soon after it is made to keep the coating crisp. Steam from the rice and moisture from sauce soften the tempura, so keep sauces separate until serving and avoid storing the roll for later if crispness matters.

How long does shrimp tempura sushi last in the fridge?

Keep leftover shrimp tempura sushi covered in the refrigerator and eat it by the next day. Do not leave it sitting at room temperature for an extended time, and expect the fried shrimp to lose its crispness after chilling.

Can you make shrimp tempura sushi at home?

Yes, you can make shrimp tempura sushi at home with cooked tempura shrimp, seasoned sushi rice, and nori. Roll the ingredients tightly with a bamboo mat, then slice with a damp, sharp knife to help keep the roll intact.

What should you serve with shrimp tempura sushi?

Serve shrimp tempura sushi with miso soup, a light salad, or pickled vegetables. Their lighter, tangy flavors balance the fried filling; offer soy sauce and pickled ginger separately so diners can season each bite to taste.

Shrimp Tempura Sushi Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin K

8.4µg · 7% DV

B5

0.3mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

384mg · 17% DV

Iodine

22µg · 15% DV

Copper

0.1mg · 11% DV

Potassium ⭐

102mg · 3% DV

Shrimp Tempura Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Tempura Sushi

To burn the 216 calories in 6 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Tempura Sushi?

Shrimp Tempura Sushi pairs seasoned rice and nori with shrimp dipped in batter and fried until crisp. Tempura is a Japanese cooking style; sushi rolls with fried shrimp are a popular variation served at Japanese restaurants and sushi counters around the world.

The contrast is part of the appeal: soft, slightly tangy rice around crunchy shrimp, often with a savory or sweet sauce. It is commonly served in bite-sized pieces with soy sauce, pickled ginger and wasabi, whether as a shared starter or a light meal. Rice supplies most of its carbohydrates, while shrimp contributes protein. For a less rich meal, use sauce sparingly and pair it with a simple salad.

How Nutritious Is Shrimp Tempura Sushi?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Tempura Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Tempura Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Shrimp Tempura Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Tempura Sushi Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.