Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shrimp tempura, white rice, nori, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Shrimp Tempura Sushi (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 9 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
9g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 pack (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Shrimp tempura sushi usually contains battered, fried shrimp rolled with seasoned rice and nori. Cucumber, avocado, sesame, spicy mayonnaise, or a sweet soy-based sauce may also be included, so the exact filling varies by restaurant.
Yes, the shrimp in shrimp tempura sushi is typically cooked by frying it in tempura batter. Other fillings can vary, so ask the restaurant if you need to know whether the roll also contains raw seafood.
Shrimp tempura sushi can fit into a varied diet, but the fried shrimp and added sauces make it richer than a simple vegetable or plain seafood roll. Choose a smaller amount of sauce or pair it with vegetables for a less heavy meal.
Shrimp tempura sushi is made by coating shrimp in a light batter, frying it, and rolling it with sushi rice and nori. The roll is sliced before serving; adding sauce too early can soften the crisp coating.
Shrimp tempura sushi is often served with soy sauce, a sweet soy-based glaze, or spicy mayonnaise. For a crispier bite, use dipping sauce sparingly or serve it on the side instead of pouring it over the roll.
Shrimp tempura sushi has fried, battered shrimp in the filling, while many standard sushi rolls use uncooked or simply cooked ingredients without a fried coating. That gives it a crunchier texture and a richer taste.
Eat shrimp tempura sushi soon after it is made to keep the coating crisp. Steam from the rice and moisture from sauce soften the tempura, so keep sauces separate until serving and avoid storing the roll for later if crispness matters.
Keep leftover shrimp tempura sushi covered in the refrigerator and eat it by the next day. Do not leave it sitting at room temperature for an extended time, and expect the fried shrimp to lose its crispness after chilling.
Yes, you can make shrimp tempura sushi at home with cooked tempura shrimp, seasoned sushi rice, and nori. Roll the ingredients tightly with a bamboo mat, then slice with a damp, sharp knife to help keep the roll intact.
Serve shrimp tempura sushi with miso soup, a light salad, or pickled vegetables. Their lighter, tangy flavors balance the fried filling; offer soy sauce and pickled ginger separately so diners can season each bite to taste.
Vitamins
B12
0.6µg · 25% DV
Vitamin K
8.4µg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Iodine
22µg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp Tempura Sushi pairs seasoned rice and nori with shrimp dipped in batter and fried until crisp. Tempura is a Japanese cooking style; sushi rolls with fried shrimp are a popular variation served at Japanese restaurants and sushi counters around the world.
The contrast is part of the appeal: soft, slightly tangy rice around crunchy shrimp, often with a savory or sweet sauce. It is commonly served in bite-sized pieces with soy sauce, pickled ginger and wasabi, whether as a shared starter or a light meal. Rice supplies most of its carbohydrates, while shrimp contributes protein. For a less rich meal, use sauce sparingly and pair it with a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.