EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍣

Shrimp tempura roll sushi Calories

Sushi roll with battered fried shrimp tempura, sushi rice, and nori; moderate-high carbs and fat.

CALORIES · 100 G

175kcal

GI

58medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Shrimp tempura roll sushi (35 g) has 61 calories. That works out to 175 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 2 g of fat and 0.4 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Shrimp tempura roll sushi Nutrition Facts

Selected: 1 piece (medium) · 35 g

61

KCAL / 35G

Carbs

8.6g

· 3% DV

Protein

2.4g

· 5% DV

Fat

2g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Shrimp tempura roll sushi nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories61 kcal
Total fat2 g3%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium112 mg5%
Total carbohydrate8.6 g3%
Fiber0.4 g1%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Shrimp tempura roll sushi?

ServingAmountCalories
1 piece (medium)35 g61 kcal
1 piece (small)30 g53 kcal
1 piece (large)45 g79 kcal
100 g100 g175 kcal
6 piece (medium)210 g368 kcal
1 serving (medium)210 g368 kcal
8 piece (large)280 g490 kcal
1 serving (large)280 g490 kcal
10 piece (jumbo)350 g613 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Shrimp tempura roll sushi

What is shrimp tempura roll sushi?

Shrimp tempura roll sushi is a sushi roll filled with battered, fried shrimp, sushi rice and nori. Restaurants often add cucumber, avocado or sauce, so the exact filling can vary from one menu to another.

Is shrimp tempura roll sushi cooked?

Yes, the shrimp in shrimp tempura roll sushi is usually cooked by frying it in tempura batter. It is not the same as a raw-fish roll, though a restaurant may add other ingredients that are raw.

What is in shrimp tempura roll sushi?

Shrimp tempura roll sushi typically contains fried battered shrimp, seasoned sushi rice and nori. Cucumber, avocado, sesame and mayonnaise-based sauces are common additions; ask the restaurant if you need to know the exact filling.

How do you make shrimp tempura roll sushi at home?

To make shrimp tempura roll sushi, coat shrimp in tempura batter and fry it, then roll it in nori with sushi rice. Add cucumber or avocado if you like, and slice with a sharp, damp knife for cleaner cuts.

Why does the tempura get soggy in shrimp tempura roll sushi?

The tempura in shrimp tempura roll sushi softens when the hot fried shrimp meets moist rice and fillings. Assemble the roll shortly before serving, and serve sauces on the side rather than pouring them over the roll in advance.

What sauce goes with shrimp tempura roll sushi?

Soy sauce is a common dip for shrimp tempura roll sushi, while spicy mayonnaise and eel-style sweet sauce are popular toppings or accompaniments. Use a light dip so the rice does not break apart or overpower the shrimp.

How is shrimp tempura roll sushi different from shrimp nigiri?

Shrimp tempura roll sushi wraps fried battered shrimp with rice and nori, while shrimp nigiri is a hand-pressed mound of rice topped with shrimp. Nigiri usually highlights the shrimp itself rather than a crunchy fried filling.

Is shrimp tempura roll sushi served hot or cold?

Shrimp tempura roll sushi is usually served cool or at room temperature, even though the shrimp is fried. The shrimp may be warm when freshly made, but the roll is assembled and sliced rather than served as a hot dish.

How long does shrimp tempura roll sushi keep in the fridge?

Keep shrimp tempura roll sushi covered in the refrigerator and eat it as soon as possible, ideally the same day. The rice dries out and the tempura loses its crunch, so leftover rolls are rarely as good as freshly made ones.

Can you freeze shrimp tempura roll sushi?

Freezing shrimp tempura roll sushi is not recommended for good texture. Thawed sushi rice can turn dry or crumbly, and the fried shrimp loses its crisp coating; refrigerate leftovers briefly instead and eat them promptly.

Shrimp tempura roll sushi Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

B3

0.39mg · 2% DV

Biotin

0.7µg · 2% DV

Vitamin K

2.45µg · 2% DV

Minerals

Selenium

3.85µg · 7% DV

Sodium

112mg · 5% DV

Manganese

0.1mg · 4% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

32mg · 1% DV

Shrimp tempura roll sushi Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp tempura roll sushi

To burn the 61 calories in 1 piece (medium) (35 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp tempura roll sushi?

Shrimp tempura roll sushi combines sushi rice and nori with shrimp coated in batter and fried until crisp, then rolled and sliced. Tempura rolls are a familiar modern sushi style, especially on Japanese-American menus, and may also include fillings such as cucumber or avocado.

The contrast between tender, slightly sticky rice and crunchy shrimp is part of the appeal. It is commonly served with soy sauce, wasabi and pickled ginger as part of a sushi meal, whether ordered to share or enjoyed as a main dish. Rice and fried batter make it more carbohydrate- and fat-rich than simpler rolls. Pair it with a salad or miso soup for a lighter-feeling meal.

How Nutritious Is Shrimp tempura roll sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp tempura roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp tempura roll sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Shrimp tempura roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp tempura roll sushi Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Compare Shrimp tempura roll sushi

🍣vs🧴
Shrimp tempura roll sushi vs Hawthorn Vinegar157 kcal more per 100 g
→
🍣vs🌯
Shrimp tempura roll sushi vs Tantuni35 kcal fewer per 100 g
→
🍣vs🌯
Shrimp tempura roll sushi vs Chicken Wrap20 kcal fewer per 100 g
→
🍣vs🍫
Shrimp tempura roll sushi vs Protein Bar175 kcal fewer per 100 g
→

Foods Similar to Shrimp tempura roll sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Shrimp tempura roll sushi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.