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Sushi roll with battered fried shrimp tempura, sushi rice, and nori; moderate-high carbs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shrimp tempura roll sushi (35 g) has 61 calories. That works out to 175 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 2 g of fat and 0.4 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
61
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 61 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 175 kcal |
| 6 piece (medium) | 210 g | 368 kcal |
| 1 serving (medium) | 210 g | 368 kcal |
| 8 piece (large) | 280 g | 490 kcal |
| 1 serving (large) | 280 g | 490 kcal |
| 10 piece (jumbo) | 350 g | 613 kcal |
Calculated from 175 calories per 100 g.
Shrimp tempura roll sushi is a sushi roll filled with battered, fried shrimp, sushi rice and nori. Restaurants often add cucumber, avocado or sauce, so the exact filling can vary from one menu to another.
Yes, the shrimp in shrimp tempura roll sushi is usually cooked by frying it in tempura batter. It is not the same as a raw-fish roll, though a restaurant may add other ingredients that are raw.
Shrimp tempura roll sushi typically contains fried battered shrimp, seasoned sushi rice and nori. Cucumber, avocado, sesame and mayonnaise-based sauces are common additions; ask the restaurant if you need to know the exact filling.
To make shrimp tempura roll sushi, coat shrimp in tempura batter and fry it, then roll it in nori with sushi rice. Add cucumber or avocado if you like, and slice with a sharp, damp knife for cleaner cuts.
The tempura in shrimp tempura roll sushi softens when the hot fried shrimp meets moist rice and fillings. Assemble the roll shortly before serving, and serve sauces on the side rather than pouring them over the roll in advance.
Soy sauce is a common dip for shrimp tempura roll sushi, while spicy mayonnaise and eel-style sweet sauce are popular toppings or accompaniments. Use a light dip so the rice does not break apart or overpower the shrimp.
Shrimp tempura roll sushi wraps fried battered shrimp with rice and nori, while shrimp nigiri is a hand-pressed mound of rice topped with shrimp. Nigiri usually highlights the shrimp itself rather than a crunchy fried filling.
Shrimp tempura roll sushi is usually served cool or at room temperature, even though the shrimp is fried. The shrimp may be warm when freshly made, but the roll is assembled and sliced rather than served as a hot dish.
Keep shrimp tempura roll sushi covered in the refrigerator and eat it as soon as possible, ideally the same day. The rice dries out and the tempura loses its crunch, so leftover rolls are rarely as good as freshly made ones.
Freezing shrimp tempura roll sushi is not recommended for good texture. Thawed sushi rice can turn dry or crumbly, and the fried shrimp loses its crisp coating; refrigerate leftovers briefly instead and eat them promptly.
Vitamins
B12
0.08µg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Vitamin K
2.45µg · 2% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
112mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 61 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp tempura roll sushi combines sushi rice and nori with shrimp coated in batter and fried until crisp, then rolled and sliced. Tempura rolls are a familiar modern sushi style, especially on Japanese-American menus, and may also include fillings such as cucumber or avocado.
The contrast between tender, slightly sticky rice and crunchy shrimp is part of the appeal. It is commonly served with soy sauce, wasabi and pickled ginger as part of a sushi meal, whether ordered to share or enjoyed as a main dish. Rice and fried batter make it more carbohydrate- and fat-rich than simpler rolls. Pair it with a salad or miso soup for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.