1 serving (medium) of Shrimp Tempura Roll (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 43.5 g of carbs, 10.8 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp Tempura Roll Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

43.5g

· 16% DV

Protein

10.8g

· 22% DV

Fat

6.8g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 16% · Fat 21%

Shrimp Tempura Roll nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	278 kcal
Total fat	6.8 g	9%
Saturated fat	1.35 g	7%
Trans fat	0.02 g
Sodium	510 mg	22%
Total carbohydrate	43.5 g	16%
Fiber	1.7 g	6%
Protein	10.8 g	22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp Tempura Roll?

Serving	Amount	Calories
1 serving (medium)	150 g	278 kcal
1 piece (thin)	30 g	56 kcal
1 piece (small)	40 g	74 kcal
1 piece (thick)	50 g	93 kcal
1 piece (medium)	60 g	111 kcal
1 piece (large)	80 g	148 kcal
100 g	100 g	185 kcal
1 serving (small)	120 g	222 kcal
1 serving (large)	200 g	370 kcal
6 piece (whole)	240 g	444 kcal
1 pack (jumbo)	250 g	463 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Shrimp Tempura Roll

What is a shrimp tempura roll?

A shrimp tempura roll is sushi made with battered, fried shrimp rolled in seasoned sushi rice and nori. It often includes avocado or cucumber, and restaurants may add toppings such as spicy mayonnaise.

Is the shrimp in a shrimp tempura roll cooked?

Yes, the shrimp is typically cooked: it is coated in tempura batter and fried before being rolled into the sushi. Restaurant recipes can vary, so ask if you need to confirm how a particular roll is prepared.

Does a shrimp tempura roll contain raw fish?

Usually, no: the shrimp in a shrimp tempura roll is cooked, and the roll does not normally include raw fish. Some restaurants add raw-fish toppings or use different recipes, so check the ingredients if that matters to you.

What sauce goes with a shrimp tempura roll?

Soy sauce is a common dip for a shrimp tempura roll, while spicy mayonnaise or eel sauce may be drizzled on top. Use a light dip so the sauce does not overpower the crispy shrimp and other fillings.

How do you make a shrimp tempura roll at home?

Spread seasoned sushi rice over nori, add fully cooked tempura shrimp and fillings such as avocado or cucumber, then roll tightly with a bamboo mat. Slice with a sharp, damp knife and serve soon to preserve the shrimp’s crispness.

How long does a shrimp tempura roll last in the fridge?

For the best texture and freshness, eat a shrimp tempura roll the day it is made. Refrigerate leftovers promptly in a sealed container, and discard sushi that has been left at room temperature for an extended time.

Can you freeze a shrimp tempura roll?

Freezing a shrimp tempura roll is not recommended. The rice can become dry or grainy, the vegetables soften, and the tempura coating loses its crisp texture after thawing; make only what you plan to eat fresh.

Can you eat a shrimp tempura roll during pregnancy?

A shrimp tempura roll can be an option during pregnancy if the shrimp is thoroughly cooked and the roll is freshly prepared without contact with raw seafood. Ask your healthcare professional about advice specific to your pregnancy.

Is a shrimp tempura roll good for weight loss?

A shrimp tempura roll can fit into a weight-conscious meal, but fried shrimp and sushi rice make it more substantial than some vegetable-based rolls. Pairing it with a light side and avoiding extra creamy toppings can help keep the meal balanced.

Why does a shrimp tempura roll get soggy?

A shrimp tempura roll gets soggy when moisture from the rice, vegetables, or sauces softens the fried coating. Eat it soon after preparation, and ask for sauces on the side if you want the shrimp to stay crisp longer.

Shrimp Tempura Roll Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

1.65mg · 10% DV

Vitamin K

10.5µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

510mg · 22% DV

Iodine

27µg · 18% DV

Phosphorus

98mg · 14% DV

Potassium ⭐

165mg · 5% DV

Shrimp Tempura Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

28.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Tempura Roll

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Tempura Roll?

A shrimp tempura roll brings Japanese sushi-making together with crisp, battered shrimp. The shrimp is wrapped in seasoned sushi rice and nori, often with avocado or cucumber; this style of roll is especially familiar on contemporary sushi menus around the world. It is commonly served sliced, with soy sauce for dipping and, if you like, wasabi and pickled ginger on the side.

The contrast is part of its appeal: crunchy shrimp against soft, tangy rice and crisp seaweed, with avocado making the filling richer or cucumber keeping it fresh. Rice supplies most of the carbohydrates, while shrimp contributes protein. For a lighter-feeling meal, choose cucumber, go easy on dipping sauce and pair the roll with a simple salad.

How Nutritious Is Shrimp Tempura Roll?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Shrimp Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Tempura Roll Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Shrimp Tempura Roll Calories

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Shrimp Tempura Roll Nutrition Facts

Shrimp Tempura Roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Shrimp Tempura Roll?

Frequently Asked Questions About Shrimp Tempura Roll

What is a shrimp tempura roll?

Is the shrimp in a shrimp tempura roll cooked?

Does a shrimp tempura roll contain raw fish?

What sauce goes with a shrimp tempura roll?

How do you make a shrimp tempura roll at home?

How long does a shrimp tempura roll last in the fridge?

Can you freeze a shrimp tempura roll?

Can you eat a shrimp tempura roll during pregnancy?

Is a shrimp tempura roll good for weight loss?

Why does a shrimp tempura roll get soggy?

Shrimp Tempura Roll Vitamins & Minerals

Shrimp Tempura Roll Glycemic Index

How to Burn Off Shrimp Tempura Roll

What is Shrimp Tempura Roll?

How Nutritious Is Shrimp Tempura Roll?

Nutrient density

Satiety score

Is Shrimp Tempura Roll Processed?

Does Shrimp Tempura Roll Contain Allergens?

Which Diets Is Shrimp Tempura Roll Good For?

Shrimp Tempura Roll Fat Profile

Compare Shrimp Tempura Roll

Foods Similar to Shrimp Tempura Roll

Have another question about Shrimp Tempura Roll?

Shrimp Tempura Roll nutrition facts table · 1 serving (medium) (150 g)