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Shrimp Tempura Roll Calories

Shrimp tempura, sushi rice, nori, avocado or cucumber, served with soy sauce.

CALORIES

185kcal

65medium

POTASSIUM

110mg

FIBER

1.1g

Shrimp Tempura Roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29g

· 63%

Protein

7.2g

· 16%

Fat

4.5g

· 21%

Fiber

1.1g

Shrimp Tempura Roll Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

Vitamin K

7µg · 6% DV

0.06mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Shrimp Tempura Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Shrimp Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Tempura Roll Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

198 kcal

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Salmon Skewer

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Shrimp Tempura Roll — Frequently Asked Questions

How many calories are in Shrimp Tempura Roll and what are its macros?

Per 100g, Shrimp Tempura Roll has 185 calories. It provides 7.2g protein, 29g carbs, 4.5g fat, and 1.1g fiber.

Is Shrimp Tempura Roll high glycemic, and which diets is it suitable for?

Shrimp Tempura Roll has a glycemic index of 65. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.