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Shrimp tempura maki Calories
Sushi roll with tempura shrimp, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Shrimp tempura maki Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
27.5g
· 62%
Protein
6.8g
· 15%
Fat
4.6g
· 23%
Fiber
1.2g
Shrimp tempura maki Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
6µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
290mg · 13% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Shrimp tempura maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp tempura maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp tempura maki Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp tempura maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp tempura maki Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Shrimp tempura maki
Shrimp tempura maki — Frequently Asked Questions
How many calories are in shrimp tempura maki?
Shrimp tempura maki provides 175 calories per 100 g. The same serving contains 6.8 g of protein, 27.5 g of carbohydrates, and 4.6 g of fat.
Is shrimp tempura maki gluten-free?
No. Shrimp tempura maki contains gluten and shellfish allergens, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.