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Shrimp Tempura
Lightly battered and deep-fried shrimp
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
205
KCAL / 100G
Carbs
17.2g
· 33%
Protein
13.5g
· 26%
Fat
9.2g
· 41%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
1.1mg · 7% DV
B5
0.36mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.