5 piece (medium) of Shrimp Tempura (90 g) has 185 calories. That works out to 205 calories per 100 g. It contains 15.5 g of carbs, 12.2 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Shrimp Tempura?

Shrimp tempura comes from Japan, where shrimp are dipped in a light batter and fried until crisp. The coating is airy and craggy, while the shrimp inside stays tender; it is commonly served with a savoury dipping sauce, sometimes alongside rice or vegetables.

Enjoy it as a starter or part of a shared meal, with a squeeze of lemon or a fresh salad to balance the fried coating. Shrimp provides protein, but the batter and frying make this more substantial than plain seafood. For a lighter plate, pair a few pieces with plenty of vegetables and serve the sauce on the side.

Shrimp Tempura Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

13.5g

· 27% DV

Fat

9.2g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 26% · Fat 41%

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Shrimp Tempura Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin E

1.1mg · 7% DV

0.36mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Shrimp Tempura?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Tempura Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Tempura

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Tempura Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Tempura Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Tempura Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Tempura Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Tempura

🍤vs🐟

Shrimp Tempura vs Salmon Fillet1 kcal fewer per 100 g

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Shrimp Tempura vs Canned Tuna89 kcal more per 100 g

→🍤vs🐟

Shrimp Tempura vs Fish95 kcal more per 100 g

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Shrimp Tempura vs Tuna73 kcal more per 100 g

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Foods Similar to Shrimp Tempura

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp Tempura

What is shrimp tempura?

Shrimp tempura is shrimp coated in a light batter and quickly deep-fried, a Japanese-style preparation. The coating should be crisp and airy while the shrimp inside stays tender; it is often served with a dipping sauce.

How do you make shrimp tempura crispy?

For crisp shrimp tempura, keep the batter cold, mix it only briefly, and fry the shrimp in small batches. Crowding the pan lowers the oil temperature, while overmixing develops gluten and can make the coating heavy.

What sauce goes with shrimp tempura?

Shrimp tempura is commonly served with tentsuyu, a Japanese dipping sauce made with dashi, soy sauce, and mirin. A squeeze of lemon is another simple option; dip each piece just before eating to keep its coating crisp.

Is shrimp tempura cooked?

Yes, shrimp tempura is fried and should be cooked through before serving. The shrimp should look opaque and feel firm inside; avoid eating pieces that are still translucent or raw in the center.

Can you use frozen shrimp for shrimp tempura?

Yes, thawed frozen shrimp work for shrimp tempura. Thaw them in the refrigerator, remove excess moisture, and pat them dry before dipping in batter; wet shrimp can make the coating slide off and cause hot oil to splatter.

Why does shrimp tempura batter fall off?

Shrimp tempura batter can fall off if the shrimp are wet or the surface is especially slick. Pat the shrimp dry, dust them lightly with flour before dipping, and place them carefully into the hot oil rather than dropping them in.

Can you put shrimp tempura in sushi?

Yes, shrimp tempura is often used in sushi rolls, where its crisp texture pairs with seasoned rice, nori, and vegetables such as cucumber or avocado. Assemble the roll soon after frying so the batter does not soften.

How do you reheat shrimp tempura?

Reheat shrimp tempura in an oven or air fryer to bring back some crispness. Spread the pieces in a single layer and heat until warmed through; a microwave is quicker but usually leaves the batter soft.

How long does shrimp tempura last in the fridge?

Store leftover shrimp tempura in a covered container in the refrigerator and eat it within a few days. Refrigeration makes the batter lose its crunch, so reheat the pieces thoroughly in an oven or air fryer before serving.

Is shrimp tempura healthy?

Shrimp tempura provides shrimp, but the fried batter makes it richer than plain cooked shrimp. Pair it with vegetables and use dipping sauce sparingly if you want a lighter meal; the portion and sides matter more than the name of the dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026