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Shrimp Tempura Calories
Lightly battered and deep-fried shrimp
CALORIES
GI
POTASSIUM
FIBER
Shrimp Tempura Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
17.2g
· 33%
Protein
13.5g
· 26%
Fat
9.2g
· 41%
Fiber
0.8g
Shrimp Tempura Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.1mg · 7% DV
B5
0.36mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Shrimp Tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Tempura Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Tempura Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Tempura
Shrimp Tempura — Frequently Asked Questions
How many calories are in shrimp tempura?
Shrimp tempura provides 205 calories per 100 g.
How much protein does shrimp tempura contain?
Shrimp tempura contains 13.5 g of protein per 100 g.
Does shrimp tempura have carbohydrates?
Yes. There are 17.2 g of carbohydrates in 100 g of shrimp tempura.
How much fat is in shrimp tempura?
Shrimp tempura contains 9.2 g of fat per 100 g.
Is shrimp tempura a source of fiber?
Shrimp tempura contains 0.8 g of fiber per 100 g.
What is the glycemic index of shrimp tempura?
The listed glycemic index of shrimp tempura is 65.
Is shrimp tempura suitable for a pescatarian diet?
Yes. Shrimp tempura is compatible with pescatarian eating, as well as omnivore, Mediterranean, and flexitarian diets.
Is shrimp tempura processed food?
Yes. Shrimp tempura is classified as processed.
What allergens are in shrimp tempura?
Shrimp tempura contains shellfish, eggs, and gluten.
Is shrimp tempura high in protein?
A 100 g serving provides 13.5 g of protein. The same amount also contains 205 calories, 17.2 g of carbohydrates, and 9.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.