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Shrimp stir-fry with vegetables Calories
High-protein, low-carb seafood dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Shrimp stir-fry with vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.9g
· 17%
Protein
13.8g
· 48%
Fat
4.6g
· 35%
Fiber
1.4g
Shrimp stir-fry with vegetables Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin C
18.5mg · 21% DV
B3
1.9mg · 12% DV
Vitamin K
14.2µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Shrimp stir-fry with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp stir-fry with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp stir-fry with vegetables Contain Allergens?
No known major allergens
Which Diets Is Shrimp stir-fry with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp stir-fry with vegetables Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.