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Tomato shrimp stew Calories
High-protein shrimp stew with tomato base
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato shrimp stew (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 9 g of carbs, 29.5 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Tomato shrimp stew Nutrition Facts
Selected: 1 serving (medium) · 220 g
211
KCAL / 220G
Carbs
9g
· 3% DV
Protein
29.5g
· 59% DV
Fat
5.9g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 57% · Fat 26%
Tomato shrimp stew nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato shrimp stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 211 kcal |
| 1 piece (small) | 18 g | 17 kcal |
| 100 g | 100 g | 96 kcal |
| 6 piece (medium) | 110 g | 106 kcal |
| 1 serving (small) | 160 g | 154 kcal |
| 10 piece (large) | 180 g | 173 kcal |
| 1 cup (medium) | 240 g | 230 kcal |
| 1 serving (large) | 320 g | 307 kcal |
| 2 cup (double) | 480 g | 461 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Tomato shrimp stew
How do you make Tomato shrimp stew?
To make Tomato shrimp stew, soften the tomato, onion and seasonings first, then add the shrimp near the end. Cover the pan so the shrimp cook gently, and take them off the heat as soon as they turn opaque and pink to avoid a rubbery texture.
What tomatoes work best in Tomato shrimp stew?
Ripe fresh tomatoes give Tomato shrimp stew a bright, fresh flavor, while canned chopped tomatoes make a convenient option when fresh ones are out of season. If canned tomatoes are especially watery, simmer the sauce before adding the shrimp so it can thicken.
How do you keep shrimp from getting rubbery in Tomato shrimp stew?
Add the shrimp only after the tomato sauce is cooked, and stop cooking as soon as they turn opaque and pink. Shrimp cook quickly; leaving them in the simmering stew while the sauce reduces is the main reason they become tough.
Should shrimp be peeled and deveined for Tomato shrimp stew?
Peeled and deveined shrimp are easiest to eat in Tomato shrimp stew. You can cook them with the tails on for a more finished presentation, but remove the shells and the dark digestive tract beforehand if you want the dish to be convenient to serve.
Can you make Tomato shrimp stew with frozen shrimp?
Yes, Tomato shrimp stew works with frozen shrimp. Thaw them in the refrigerator, drain off the liquid and pat them dry before adding them to the sauce. Excess thawing water can dilute the tomato base and make it harder to judge when the stew is done.
What should you serve with Tomato shrimp stew?
Serve Tomato shrimp stew with crusty bread, rice or pasta to soak up its tomato sauce. A crisp green salad or simply cooked vegetables make a lighter accompaniment, while lemon wedges let each person add extra brightness at the table.
Can you make Tomato shrimp stew spicy?
Yes, add chili flakes, fresh chili or cayenne to Tomato shrimp stew while the tomato sauce simmers. Start with a small amount so the heat does not overwhelm the shrimp; a little lemon or fresh parsley added at the end balances the spicy, savory flavors.
Can Tomato shrimp stew be made ahead?
You can prepare the tomato sauce for Tomato shrimp stew ahead, but cook the shrimp just before serving. This keeps them tender and avoids reheating them repeatedly. Refrigerate the sauce separately in a covered container, then bring it back to a simmer before adding the shrimp.
How long do leftovers of Tomato shrimp stew keep?
Tomato shrimp stew leftovers keep for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot, rather than warming and cooling the whole batch repeatedly.
Is Tomato shrimp stew a healthy meal?
Tomato shrimp stew can be a nourishing meal: shrimp provide protein, and tomatoes contribute flavor and nutrients without requiring a heavy sauce. Pair it with vegetables or a suitable grain if you want a more complete meal; the amount of added oil and salt also matters.
Tomato shrimp stew Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
4.18mg · 26% DV
Vitamin C
17.16mg · 19% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
374mg · 53% DV
Copper
0.35mg · 39% DV
Iodine
53µg · 35% DV
Sodium
682mg · 30% DV
Potassium ⭐
572mg · 17% DV
Tomato shrimp stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato shrimp stew
To burn the 211 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato shrimp stew?
Tomato shrimp stew is a Turkish-style seafood dish in which shrimp are gently cooked, usually covered, with tomatoes and often onion, garlic or pepper. The tomatoes form a light, savoury sauce, while the shrimp cook quickly and stay tender. It’s a home-style preparation rather than a single fixed recipe, so the seasoning and vegetables can vary.
Serve it hot as a main course, with bread to mop up the sauce or rice alongside; it also works as a shared seafood dish. The shrimp make it a protein-rich choice, while the tomato base keeps the dish relatively light. For a lighter version, use olive oil sparingly and finish with lemon and fresh herbs.
How Nutritious Is Tomato shrimp stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato shrimp stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato shrimp stew Contain Allergens?
No known major allergens
Which Diets Is Tomato shrimp stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato shrimp stew Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.