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Tomato shrimp stew Calories
High-protein shrimp stew with tomato base
CALORIES
GI
POTASSIUM
FIBER
Tomato shrimp stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.1g
· 17%
Protein
13.4g
· 57%
Fat
2.7g
· 26%
Fiber
0.8g
Tomato shrimp stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
1.9mg · 12% DV
Vitamin C
7.8mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Tomato shrimp stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato shrimp stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato shrimp stew Contain Allergens?
No known major allergens
Which Diets Is Tomato shrimp stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato shrimp stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.