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Shrimp spring roll, fried Calories
Fried crispy spring roll with shrimp filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp spring roll, fried (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 16.7 g of carbs, 5.5 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp spring roll, fried Nutrition Facts
Selected: 1 piece (medium) · 60 g
157
KCAL / 60G
Carbs
16.7g
· 6% DV
Protein
5.5g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Shrimp spring roll, fried nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp spring roll, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 1 piece (small) | 35 g | 92 kcal |
| 1 piece (large) | 85 g | 223 kcal |
| 1 serving (small) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 2 piece (double) | 120 g | 314 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 3 piece (triple) | 180 g | 472 kcal |
| 1 serving (large) | 240 g | 629 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Shrimp spring roll, fried
What is in a fried shrimp spring roll?
A fried shrimp spring roll usually contains shrimp, finely cut vegetables, and seasonings wrapped in a thin pastry sheet and fried until crisp. The filling varies by recipe, so some versions include cabbage, carrot, or glass noodles.
How do you make a fried shrimp spring roll at home?
To make a fried shrimp spring roll, wrap cooked shrimp and vegetables in a thin wrapper, seal the edges, and fry until golden and crisp. Keep the filling fairly dry so the wrapper does not split during cooking.
What sauce goes with a fried shrimp spring roll?
A fried shrimp spring roll pairs well with sweet chili sauce, soy-based dipping sauce, or Vietnamese-style fish sauce dip. Serve the sauce on the side to keep the wrapper crisp until you take a bite.
Can you cook a fried shrimp spring roll in an air fryer?
Yes, you can cook a fried shrimp spring roll in an air fryer. Arrange the rolls in one layer, lightly coat them with oil, and turn them partway through cooking so the wrapper browns evenly.
Can you fry a frozen fried shrimp spring roll without thawing it?
Yes, many frozen fried shrimp spring rolls can be cooked straight from frozen. Follow the package directions and make sure the shrimp filling is hot throughout; thawing first can make the wrapper damp and more likely to split.
What is the difference between a shrimp spring roll and a shrimp egg roll?
A shrimp spring roll is commonly wrapped in a thinner, smoother pastry, while a shrimp egg roll often has a thicker, blistered wrapper. The names and recipes vary between restaurants and regions, so the distinction is not universal.
Why does a fried shrimp spring roll burst while frying?
A fried shrimp spring roll can burst if it is overfilled, loosely sealed, or placed in oil that is not hot enough. Use a modest amount of filling, seal the edges firmly, and lower each roll gently into the oil.
How do you reheat a fried shrimp spring roll and keep it crispy?
Reheat a fried shrimp spring roll in an oven or air fryer to crisp the wrapper again. A microwave heats it quickly but tends to make the pastry soft, so it is less suitable when crispness matters.
How long do leftover fried shrimp spring rolls last in the fridge?
Leftover fried shrimp spring rolls keep in the refrigerator for about three to four days when chilled promptly and stored in a covered container. Reheat them until hot throughout, and discard any that were left out for hours.
What should you serve with a fried shrimp spring roll?
Serve a fried shrimp spring roll with a crunchy salad, pickled vegetables, or a light soup. Fresh, tangy sides balance the richness of the fried wrapper and make the meal feel less heavy.
Shrimp spring roll, fried Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
0.96mg · 6% DV
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
258mg · 11% DV
Phosphorus
65mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
88mg · 3% DV
Shrimp spring roll, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp spring roll, fried
To burn the 157 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp spring roll, fried?
A fried shrimp spring roll wraps a savoury filling—usually shrimp with vegetables and seasonings—in a thin pastry wrapper, then fries it until crisp. Spring rolls have roots in Asian cuisines, with fillings and shapes varying by region; shrimp versions are served in many restaurants around the world.
The wrapper is crunchy while the centre stays tender, with a mild, savoury seafood flavour. It is commonly offered as a starter or shared snack, often with sweet chilli or another dipping sauce. Frying gives it a relatively rich profile: it provides 9.1 g of protein per 100 g, alongside 12.4 g of fat. For a lighter plate, pair one with fresh vegetables or a salad and keep the dipping sauce on the side.
How Nutritious Is Shrimp spring roll, fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp spring roll, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp spring roll, fried Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp spring roll, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp spring roll, fried Fat Profile
SATURATED
1.38g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.