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Shrimp spring roll Calories
Light, fresh Asian snack made with shrimp, vegetables, and rice paper.
CALORIES
GI
POTASSIUM
FIBER
Shrimp spring roll Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15g
· 58%
Protein
7.5g
· 29%
Fat
1.5g
· 13%
Fiber
1.7g
Shrimp spring roll Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
18µg · 15% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Shrimp spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp spring roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp spring roll Contain Allergens?
No known major allergens
Which Diets Is Shrimp spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp spring roll Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp spring roll
Shrimp spring roll — Frequently Asked Questions
How many calories are in shrimp spring rolls?
Shrimp spring rolls provide 110 calories per 100 g. They also contain 7.5 g of protein, 15 g of carbohydrates, and 1.5 g of fat per 100 g.
Are shrimp spring rolls suitable for a pescatarian diet?
Yes, shrimp spring rolls are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish, so they are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.