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Shrimp spring roll Calories
Light, fresh Asian snack made with shrimp, vegetables, and rice paper.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp spring roll (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 9 g of carbs, 4.5 g of protein, 0.9 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp spring roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
66
KCAL / 60G
Carbs
9g
· 3% DV
Protein
4.5g
· 9% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Shrimp spring roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 66 kcal |
| 1 piece (extra small) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 120 g | 132 kcal |
| 1 serving (jumbo) | 180 g | 198 kcal |
| 3 piece (triple) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Shrimp spring roll
What is in a shrimp spring roll?
A shrimp spring roll usually contains cooked shrimp, fresh vegetables and herbs wrapped in softened rice paper. Common fillings include lettuce, carrot, cucumber and mint, with a dipping sauce served on the side.
How do you make shrimp spring rolls at home?
To make shrimp spring rolls, briefly soften rice paper in water, add cooked shrimp and thinly sliced vegetables, then fold in the sides and roll tightly. Serve them fresh with a dipping sauce.
What sauce goes best with a shrimp spring roll?
Peanut-hoisin sauce and Vietnamese nuoc cham are popular with a shrimp spring roll. Nuoc cham combines fish sauce, lime, garlic and chilli; sweet chilli sauce is an easy alternative if you prefer a sweeter dip.
How do you keep rice paper from tearing when making a shrimp spring roll?
For a shrimp spring roll, dip the rice paper in water only briefly and let it soften on your work surface. Soaking it until fully soft makes it fragile and difficult to roll without tearing.
Is a shrimp spring roll the same as an egg roll?
No, a shrimp spring roll is usually wrapped in thin rice paper and served fresh, while an egg roll uses a thicker wheat-based wrapper and is typically fried. Their fillings can overlap, but the wrappers and preparation differ.
Can you fry a shrimp spring roll?
The fresh rice-paper shrimp spring roll is usually not fried; it is served cool or at room temperature. Some recipes fry rolls with shrimp, but those use a different wrapper and make a crisp, distinct dish.
Can you make shrimp spring rolls ahead of time?
Shrimp spring rolls are best made shortly before serving because the rice paper can dry out, turn sticky or cling together in storage. If preparing ahead, cover them and refrigerate, then eat them by the next day.
How should you store leftover shrimp spring rolls?
Store leftover shrimp spring rolls in a covered container in the refrigerator and eat them by the next day for the best texture. Keep the rolls separated so the rice-paper wrappers are less likely to stick together.
Can you freeze shrimp spring rolls?
Freezing shrimp spring rolls is not recommended. Thawed rice paper often becomes sticky or tears, and the fresh vegetables lose their crisp texture; make only as many as you plan to eat fresh.
Are shrimp spring rolls served hot or cold?
Fresh shrimp spring rolls are served cool or at room temperature, not piping hot. That keeps the vegetables crisp and the rice-paper wrapper tender; serve them soon after rolling with a dipping sauce.
Shrimp spring roll Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
10.8µg · 9% DV
Vitamin A
48µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Shrimp spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp spring roll
To burn the 66 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp spring roll?
Shrimp spring roll is a fresh Vietnamese-style roll, usually made by wrapping shrimp, crisp vegetables and herbs in softened rice paper. Unlike fried spring rolls, it is served uncooked, with a pleasantly chewy wrapper and a cool, crunchy filling. In Vietnam it is commonly enjoyed as a snack or light starter with a dipping sauce; elsewhere, it also makes an easy lunch or shareable appetiser, often served with a peanut, hoisin or chilli-based dip. At about 110 calories per 100 g, it is relatively light and provides some protein. Pair it with a vegetable-rich side for a more filling meal, or keep the dip modest if you want to maintain its fresh, light character.
How Nutritious Is Shrimp spring roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp spring roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp spring roll Contain Allergens?
No known major allergens
Which Diets Is Shrimp spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp spring roll Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.