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Shrimp soup Calories
Protein-rich seafood soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 6.7 g of carbs, 12.2 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
12.2g
· 24% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 46% · Fat 29%
Shrimp soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 320 g | 166 kcal |
| 1 serving (large) | 400 g | 208 kcal |
| 1 bottle (whole) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Shrimp soup
How do you make shrimp soup?
To make shrimp soup, soften aromatics and vegetables, add stock, and simmer until the vegetables are tender. Add peeled shrimp near the end and cook just until opaque so they stay tender.
Is shrimp soup the same as shrimp bisque?
No. Shrimp bisque is a particular kind of smooth, rich shellfish soup, often thickened and finished with cream; shrimp soup is a broader name for many brothy, creamy, and regional versions.
Is shrimp soup usually creamy?
Shrimp soup can be creamy, but it does not have to be. Some recipes use cream or milk for a rich texture, while others rely on stock, vegetables, or tomatoes for a lighter broth.
Can you make shrimp soup with frozen shrimp?
Yes, frozen shrimp work well in shrimp soup. Thaw them in the refrigerator and drain them before adding; putting shrimp into the pot still coated in ice can dilute the broth and disrupt cooking.
When should you add shrimp to shrimp soup?
Add shrimp near the end of cooking, once the broth and vegetables are ready. They cook quickly, and prolonged boiling can make them tough and rubbery.
Can shrimp shells be used to make shrimp soup stock?
Yes. Simmer the shells with aromatics in water to make a flavorful stock, then strain it before using it as the base for shrimp soup. Remove the shells rather than blending them into the finished soup.
How long does shrimp soup last in the refrigerator?
Store shrimp soup in a covered container in the refrigerator and eat it within 3–4 days. Cool it promptly after cooking, and discard it if it has been left at room temperature for an extended time.
Can you freeze shrimp soup?
Yes, shrimp soup can be frozen, although cream-based versions may separate after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently while stirring to bring the texture back together.
What goes well with shrimp soup?
Crusty bread, crackers, or a simple green salad pair well with shrimp soup. A squeeze of lemon and fresh herbs can brighten the bowl, especially when the soup has a creamy or rich broth.
Why is shrimp soup sometimes tough?
Shrimp soup becomes tough when the shrimp are cooked for too long. Add them only after the broth is nearly done and stop cooking once they turn opaque and curl gently.
Shrimp soup Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.92mg · 12% DV
Biotin
2.88µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
34µg · 62% DV
Sodium
816mg · 35% DV
Phosphorus
187mg · 27% DV
Iodine
38µg · 25% DV
Potassium ⭐
336mg · 10% DV
Shrimp soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp soup
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp soup?
Shrimp soup is made by cooking shrimp in a broth, often with vegetables and aromatics; some versions are enriched with cream, while others stay light and clear. It appears in coastal cuisines around the world, including Turkish seafood cooking, and ingredients and texture vary from one recipe to another.
The broth brings a gentle savoury flavour, while the shrimp should remain tender and slightly springy. Serve it hot as a starter or light meal, with bread for dipping and a squeeze of lemon if you like. It is a protein-rich seafood option: per 100 g, it provides 5.1 g of protein and 52 calories. For a lighter bowl, choose a broth-based version and add plenty of vegetables.
How Nutritious Is Shrimp soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp soup Contain Allergens?
No known major allergens
Which Diets Is Shrimp soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.