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Shrimp Skewer Calories
Grilled shrimp skewer, low-calorie, high-protein seafood.
CALORIES
GI
POTASSIUM
FIBER
Shrimp Skewer Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0.6g
· 2%
Protein
22.5g
· 86%
Fat
1.3g
· 12%
Fiber
0g
Shrimp Skewer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Shrimp Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Skewer Contain Allergens?
No known major allergens
Which Diets Is Shrimp Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Skewer Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Skewer
Shrimp Skewer — Frequently Asked Questions
How many calories are in shrimp skewers?
Shrimp skewers provide 105 calories per 100 g. They contain 22.5 g of protein, 0.6 g of carbohydrates, and 1.3 g of fat per 100 g.
Are shrimp skewers good for a low-carb diet?
Yes, shrimp skewers are suitable for low-carb and keto diets, with just 0.6 g of carbs per 100 g. Their glycemic index is 0, but they contain shellfish and are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.