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Several curved pink-orange shrimp with lightly browned edges are threaded along a thin skewer and arranged on a plate.
●Low GI
💪High Protein

Shrimp Skewer Calories

Grilled shrimp skewer, low-calorie, high-protein seafood.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

105kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Shrimp Skewer (80 g) has 84 calories. That works out to 105 calories per 100 g. It contains 0.5 g of carbs, 18 g of protein, 1 g of fat and 0 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shrimp Skewer Nutrition Facts

Selected: 1 piece (medium) · 80 g

84

KCAL / 80G

Carbs

0.5g

· 0% DV

Protein

18g

· 36% DV

Fat

1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 87% · Fat 11%

Shrimp Skewer nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories84 kcal
Total fat1 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium120 mg5%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shrimp Skewer?

ServingAmountCalories
1 piece (medium)80 g84 kcal
1 piece (extra small)40 g42 kcal
1 piece (small)50 g53 kcal
100 g100 g105 kcal
1 serving (medium)100 g105 kcal
1 piece (large)120 g126 kcal
1 serving (large)150 g158 kcal
2 piece (double)160 g168 kcal
3 piece (triple)240 g252 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Shrimp Skewer

How do you grill a shrimp skewer?

To grill a shrimp skewer, thread peeled, deveined shrimp onto skewers and cook over a hot grill, turning as needed. Remove them as soon as they become opaque and pink so they stay tender.

What is the best marinade for a shrimp skewer?

A simple shrimp skewer marinade combines olive oil, lemon, garlic, salt, and pepper. Add herbs or paprika for extra flavor, but avoid leaving the shrimp in a strongly acidic marinade for too long, as it can affect their texture.

How long does a shrimp skewer take to cook?

A shrimp skewer cooks quickly, and the exact time depends on the shrimp’s size and the heat of the grill or pan. Look for opaque, pink flesh rather than relying on a fixed cooking time.

How do you keep shrimp from spinning on a shrimp skewer?

To keep shrimp from spinning on a shrimp skewer, thread each one through two points—near the head end and near the tail. This holds the shrimp in place when you turn the skewer.

Can you make a shrimp skewer with frozen shrimp?

Yes, a shrimp skewer can be made with frozen shrimp. Thaw them in the refrigerator, drain off excess liquid, and pat them dry before seasoning; wet shrimp are more likely to steam than brown on the grill.

Should shrimp be peeled for a shrimp skewer?

Shrimp are usually peeled for a shrimp skewer because they are easier to season and eat that way. You can leave the tail on for presentation, but remove the dark digestive vein before threading the shrimp.

How can you tell when a shrimp skewer is done?

A shrimp skewer is done when the shrimp turn opaque and pink throughout. Take them off the heat before they curl into tight rings or become tough, which can signal that they have cooked too long.

Can you cook a shrimp skewer in the oven?

Yes, you can cook a shrimp skewer in the oven. Arrange the skewers in a single layer on a baking tray and cook in a hot oven, turning if needed, until the shrimp are opaque and pink.

Do wooden skewers need to be soaked for a shrimp skewer?

Yes, soak wooden skewers in water before using them for a shrimp skewer, especially when grilling over an open flame. This helps reduce scorching; metal skewers do not need soaking.

How do you store leftover shrimp skewer?

Store leftover shrimp skewer in a covered container in the refrigerator promptly rather than leaving it at room temperature. Reheat it gently until hot, or add the chilled shrimp to a salad; repeated reheating can make it tough.

Shrimp Skewer Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

Vitamin E

1.2mg · 8% DV

B6

0.1mg · 6% DV

B3

0.96mg · 6% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

144mg · 21% DV

Iodine

28µg · 19% DV

Copper

0.16mg · 18% DV

Sodium

120mg · 5% DV

Potassium ⭐

176mg · 5% DV

Shrimp Skewer Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Skewer

To burn the 84 calories in 1 piece (medium) (80 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Skewer?

A shrimp skewer is made by threading peeled shrimp onto a skewer and grilling them, often after a brief seasoning with oil, lemon and herbs. It is a straightforward way to cook shrimp in seafood restaurants and home kitchens around the world, rather than a dish tied to just one country.

The shrimp should be lightly browned outside while staying tender and juicy inside; overcooking can make them rubbery. Serve them hot with lemon, a fresh salad, rice or grilled vegetables, as a starter or part of a larger meal. They offer plenty of protein with little carbohydrate or fat. For a lighter plate, keep rich dipping sauces on the side and add vegetables.

How Nutritious Is Shrimp Skewer?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Skewer Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp Skewer Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Shrimp Skewer

🐟

Salmon Fillet

206 kcal

🐟

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116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

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Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.