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Grilled shrimp skewer, low-calorie, high-protein seafood.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shrimp Skewer (80 g) has 84 calories. That works out to 105 calories per 100 g. It contains 0.5 g of carbs, 18 g of protein, 1 g of fat and 0 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
84
KCAL / 80G
Carbs
0.5g
· 0% DV
Protein
18g
· 36% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 87% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 84 kcal |
| 1 piece (extra small) | 40 g | 42 kcal |
| 1 piece (small) | 50 g | 53 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (medium) | 100 g | 105 kcal |
| 1 piece (large) | 120 g | 126 kcal |
| 1 serving (large) | 150 g | 158 kcal |
| 2 piece (double) | 160 g | 168 kcal |
| 3 piece (triple) | 240 g | 252 kcal |
Calculated from 105 calories per 100 g.
To grill a shrimp skewer, thread peeled, deveined shrimp onto skewers and cook over a hot grill, turning as needed. Remove them as soon as they become opaque and pink so they stay tender.
A simple shrimp skewer marinade combines olive oil, lemon, garlic, salt, and pepper. Add herbs or paprika for extra flavor, but avoid leaving the shrimp in a strongly acidic marinade for too long, as it can affect their texture.
A shrimp skewer cooks quickly, and the exact time depends on the shrimp’s size and the heat of the grill or pan. Look for opaque, pink flesh rather than relying on a fixed cooking time.
To keep shrimp from spinning on a shrimp skewer, thread each one through two points—near the head end and near the tail. This holds the shrimp in place when you turn the skewer.
Yes, a shrimp skewer can be made with frozen shrimp. Thaw them in the refrigerator, drain off excess liquid, and pat them dry before seasoning; wet shrimp are more likely to steam than brown on the grill.
Shrimp are usually peeled for a shrimp skewer because they are easier to season and eat that way. You can leave the tail on for presentation, but remove the dark digestive vein before threading the shrimp.
A shrimp skewer is done when the shrimp turn opaque and pink throughout. Take them off the heat before they curl into tight rings or become tough, which can signal that they have cooked too long.
Yes, you can cook a shrimp skewer in the oven. Arrange the skewers in a single layer on a baking tray and cook in a hot oven, turning if needed, until the shrimp are opaque and pink.
Yes, soak wooden skewers in water before using them for a shrimp skewer, especially when grilling over an open flame. This helps reduce scorching; metal skewers do not need soaking.
Store leftover shrimp skewer in a covered container in the refrigerator promptly rather than leaving it at room temperature. Reheat it gently until hot, or add the chilled shrimp to a salad; repeated reheating can make it tough.
Vitamins
B12
0.96µg · 40% DV
Vitamin E
1.2mg · 8% DV
B6
0.1mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
144mg · 21% DV
Iodine
28µg · 19% DV
Copper
0.16mg · 18% DV
Sodium
120mg · 5% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A shrimp skewer is made by threading peeled shrimp onto a skewer and grilling them, often after a brief seasoning with oil, lemon and herbs. It is a straightforward way to cook shrimp in seafood restaurants and home kitchens around the world, rather than a dish tied to just one country.
The shrimp should be lightly browned outside while staying tender and juicy inside; overcooking can make them rubbery. Serve them hot with lemon, a fresh salad, rice or grilled vegetables, as a starter or part of a larger meal. They offer plenty of protein with little carbohydrate or fat. For a lighter plate, keep rich dipping sauces on the side and add vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.