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High-protein, low-carb seafood dish prepared by sautéing shrimp with tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
18.9g
· 64%
Fat
3.1g
· 23%
Fiber
0.8g
Vitamins
B12
1.05µg · 44% DV
B3
2.4mg · 15% DV
Vitamin C
6.8mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
214mg · 31% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Shrimp sautéed with tomato provides 118 calories per 100 g. It contains 18.9 g of protein, 3.8 g of carbohydrates, and 3.1 g of fat per 100 g.
Yes, shrimp sautéed with tomato is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 18; it contains shellfish, an important allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.