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Shrimp sautéed with tomato Calories
High-protein, low-carb seafood dish prepared by sautéing shrimp with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp sautéed with tomato (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 6.8 g of carbs, 34 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 55.8 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Shrimp sautéed with tomato Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
34g
· 68% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 64% · Fat 23%
Shrimp sautéed with tomato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp sautéed with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (small) | 12 g | 14 kcal |
| 1 ounce (small) | 28 g | 33 kcal |
| 6 piece (medium) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 100 g | 118 kcal |
| 10 piece (large) | 120 g | 142 kcal |
| 1 cup (medium) | 200 g | 236 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Shrimp sautéed with tomato
How do you make shrimp sautéed with tomato?
To make shrimp sautéed with tomato, soften onion and garlic in a little oil, then cook chopped tomatoes until their juices reduce. Add the shrimp near the end and take the pan off the heat as soon as they turn opaque.
What shrimp are best for shrimp sautéed with tomato?
Raw, peeled and deveined shrimp are the easiest choice for shrimp sautéed with tomato because they cook quickly and are ready to eat in the sauce. If using shell-on shrimp, remove the shells at the table or peel them before cooking.
How do you stop shrimp sautéed with tomato from turning watery?
Cook the tomatoes first for shrimp sautéed with tomato, giving their liquid time to evaporate before adding the shrimp. Thawed shrimp should also be drained and patted dry, since excess water can dilute the sauce.
Can you use frozen shrimp for shrimp sautéed with tomato?
Yes, frozen shrimp work for shrimp sautéed with tomato. Thaw them in the refrigerator, drain them well and pat them dry before cooking; adding them frozen releases extra water and can leave the shrimp unevenly cooked.
How can you tell when shrimp sautéed with tomato is cooked?
Shrimp sautéed with tomato is ready when the shrimp have turned opaque and pink and feel firm, not translucent or mushy. Remove the pan from the heat promptly, because the shrimp continue cooking in the hot tomato sauce.
What should you serve with shrimp sautéed with tomato?
Serve shrimp sautéed with tomato with crusty bread, rice or pasta to make the most of its sauce. A crisp green salad or simply cooked vegetables make a lighter accompaniment without competing with the tomatoes and shrimp.
Can you make shrimp sautéed with tomato ahead of time?
It is best to make shrimp sautéed with tomato shortly before serving, because shrimp can become tough when reheated. You can prepare the tomato base ahead, then add the shrimp and cook them just before the meal.
How should you store leftover shrimp sautéed with tomato?
Refrigerate leftover shrimp sautéed with tomato in a covered container once it has cooled, and do not leave it at room temperature for long. For the best texture and flavor, eat it within a few days.
Can you reheat shrimp sautéed with tomato?
Yes, reheat shrimp sautéed with tomato gently in a pan over low heat, stirring just until it is hot throughout. Avoid prolonged simmering, which makes shrimp rubbery; reheat only the portion you plan to eat.
Can you make shrimp sautéed with tomato with canned tomatoes?
Yes, canned tomatoes can be used for shrimp sautéed with tomato, especially when fresh tomatoes are out of season. Drain excess liquid if needed and cook the tomatoes down before adding the shrimp so the sauce thickens.
Shrimp sautéed with tomato Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.32mg · 27% DV
Vitamin C
12.24mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
385mg · 55% DV
Copper
0.34mg · 38% DV
Iodine
43µg · 29% DV
Sodium
522mg · 23% DV
Potassium ⭐
515mg · 15% DV
Shrimp sautéed with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp sautéed with tomato
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp sautéed with tomato?
Shrimp sautéed with tomato is a quick pan-cooked dish of shrimp and chopped tomatoes, often seasoned with olive oil, garlic and herbs. The tomato cooks down into a lightly tangy sauce, while the shrimp stay tender and slightly springy. It fits naturally into Mediterranean-style home cooking and is easy to make with fresh or frozen shrimp.
Serve it hot as a main with rice, crusty bread or a green salad, or offer it as part of a seafood spread. It is protein-rich and low in carbohydrates, with 18.9 g of protein per 100 g. For a lighter meal, use oil sparingly and pair it with vegetables rather than a rich side.
How Nutritious Is Shrimp sautéed with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp sautéed with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed with tomato Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed with tomato Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.