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High-protein, low-carbohydrate seafood dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp sautéed with olive oil and butter (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 0.6 g of carbs, 30.5 g of protein, 18.8 g of fat and 0 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
308
KCAL / 150G
Carbs
0.6g
· 0% DV
Protein
30.5g
· 61% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 42% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.3 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 308 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 57 kcal |
| 1 serving (small) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 120 g | 246 kcal |
| 1 serving (large) | 200 g | 410 kcal |
| 1 serving (extra large) | 250 g | 513 kcal |
| 1 pack (jumbo) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Shrimp sautéed with olive oil and butter is made by cooking peeled shrimp briefly in a hot pan with both fats. Arrange the shrimp in a single layer and take them off the heat as soon as the flesh turns opaque.
Shrimp sautéed with olive oil and butter is done when the flesh is opaque and firm, with a loose C shape. Avoid waiting until the shrimp curl tightly into an O, which is a sign they may be overcooked.
Shrimp sautéed with olive oil and butter turns rubbery mainly when it is cooked too long. Cook it briefly over high heat, remove it as soon as it becomes opaque, and remember that residual heat continues cooking it after it leaves the pan.
Yes, shrimp sautéed with olive oil and butter can be made with frozen shrimp. Thaw them in the refrigerator, drain them well, and pat them dry before cooking; excess water makes the shrimp steam instead of sauté.
Usually, peel the shrimp before making shrimp sautéed with olive oil and butter so the seasoning and buttery oil coat the meat. You can leave the tails on for presentation, but remove the digestive tract along the back.
You can, but pre-cooked shrimp are easy to overcook in shrimp sautéed with olive oil and butter. Warm them briefly in the pan at the end, just until hot, rather than sautéing them for the full time used for raw shrimp.
Garlic, black pepper, parsley, and a little lemon work well with shrimp sautéed with olive oil and butter. Add garlic briefly so it does not burn, then finish with parsley and lemon after the shrimp are cooked.
Serve shrimp sautéed with olive oil and butter with crusty bread, rice, pasta, or a crisp salad. Bread is especially useful for soaking up the garlicky butter and olive oil left in the pan.
Refrigerate shrimp sautéed with olive oil and butter in a covered container within two hours of cooking and eat it within three days. Keep it chilled rather than leaving it at room temperature, especially when serving it outdoors.
Yes, reheat shrimp sautéed with olive oil and butter gently in a pan over low heat, just until hot. Stir briefly and avoid repeated reheating, because extra time in the pan quickly makes shrimp dry and tough.
Vitamins
B12
1.42µg · 59% DV
B3
3.45mg · 22% DV
Vitamin E
2.47mg · 16% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
308mg · 44% DV
Copper
0.29mg · 32% DV
Iodine
41µg · 27% DV
Potassium ⭐
330mg · 10% DV
Sodium
203mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp sautéed with olive oil and butter is a straightforward seafood dish: peeled shrimp are cooked briefly in a pan with both fats. It is not tied to one particular place, but the olive-oil-and-butter combination is at home in Mediterranean-style cooking and is easy to make with shrimp found in many parts of the world.
Serve it hot as a small plate or main, with lemon and bread to catch the buttery juices; it also pairs well with a crisp salad. Shrimp provides plenty of protein with very little carbohydrate: a 100 g portion has 20.3 g protein and 0.4 g carbohydrate. For a lighter version, use less butter and let lemon, herbs or garlic bring extra flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.88g
MONOUNSATURATED
10.58g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.