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🍤

●Low GI
💪High Protein

Shrimp sautéed with olive oil and butter Calories

High-protein, low-carbohydrate seafood dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Shrimp sautéed with olive oil and butter (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 0.6 g of carbs, 30.5 g of protein, 18.8 g of fat and 0 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shrimp sautéed with olive oil and butter Nutrition Facts

Selected: 1 serving (medium) · 150 g

308

KCAL / 150G

Carbs

0.6g

· 0% DV

Protein

30.5g

· 61% DV

Fat

18.8g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 42% · Fat 57%

Shrimp sautéed with olive oil and butter nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories308 kcal
Total fat18.8 g24%
Saturated fat4.88 g24%
Trans fat0.3 g
Sodium203 mg9%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein30.5 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp sautéed with olive oil and butter?

ServingAmountCalories
1 serving (medium)150 g308 kcal
1 tablespoon (small)15 g31 kcal
1 ounce (small)28 g57 kcal
1 serving (small)75 g154 kcal
100 g100 g205 kcal
1 cup (medium)120 g246 kcal
1 serving (large)200 g410 kcal
1 serving (extra large)250 g513 kcal
1 pack (jumbo)300 g615 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Shrimp sautéed with olive oil and butter

How do you make shrimp sautéed with olive oil and butter?

Shrimp sautéed with olive oil and butter is made by cooking peeled shrimp briefly in a hot pan with both fats. Arrange the shrimp in a single layer and take them off the heat as soon as the flesh turns opaque.

How can you tell when shrimp sautéed with olive oil and butter is done?

Shrimp sautéed with olive oil and butter is done when the flesh is opaque and firm, with a loose C shape. Avoid waiting until the shrimp curl tightly into an O, which is a sign they may be overcooked.

Why does shrimp sautéed with olive oil and butter turn rubbery?

Shrimp sautéed with olive oil and butter turns rubbery mainly when it is cooked too long. Cook it briefly over high heat, remove it as soon as it becomes opaque, and remember that residual heat continues cooking it after it leaves the pan.

Can you make shrimp sautéed with olive oil and butter from frozen shrimp?

Yes, shrimp sautéed with olive oil and butter can be made with frozen shrimp. Thaw them in the refrigerator, drain them well, and pat them dry before cooking; excess water makes the shrimp steam instead of sauté.

Should you peel shrimp before making shrimp sautéed with olive oil and butter?

Usually, peel the shrimp before making shrimp sautéed with olive oil and butter so the seasoning and buttery oil coat the meat. You can leave the tails on for presentation, but remove the digestive tract along the back.

Can you use pre-cooked shrimp for shrimp sautéed with olive oil and butter?

You can, but pre-cooked shrimp are easy to overcook in shrimp sautéed with olive oil and butter. Warm them briefly in the pan at the end, just until hot, rather than sautéing them for the full time used for raw shrimp.

What seasonings go well with shrimp sautéed with olive oil and butter?

Garlic, black pepper, parsley, and a little lemon work well with shrimp sautéed with olive oil and butter. Add garlic briefly so it does not burn, then finish with parsley and lemon after the shrimp are cooked.

What should you serve with shrimp sautéed with olive oil and butter?

Serve shrimp sautéed with olive oil and butter with crusty bread, rice, pasta, or a crisp salad. Bread is especially useful for soaking up the garlicky butter and olive oil left in the pan.

How long does shrimp sautéed with olive oil and butter keep in the fridge?

Refrigerate shrimp sautéed with olive oil and butter in a covered container within two hours of cooking and eat it within three days. Keep it chilled rather than leaving it at room temperature, especially when serving it outdoors.

Can you reheat shrimp sautéed with olive oil and butter without drying it out?

Yes, reheat shrimp sautéed with olive oil and butter gently in a pan over low heat, just until hot. Stir briefly and avoid repeated reheating, because extra time in the pan quickly makes shrimp dry and tough.

Shrimp sautéed with olive oil and butter Vitamins & Minerals

Vitamins

B12

1.42µg · 59% DV

B3

3.45mg · 22% DV

Vitamin E

2.47mg · 16% DV

Vitamin A

102µg · 11% DV

Minerals

Selenium

57µg · 104% DV

Phosphorus

308mg · 44% DV

Copper

0.29mg · 32% DV

Iodine

41µg · 27% DV

Potassium ⭐

330mg · 10% DV

Sodium

203mg · 9% DV

Shrimp sautéed with olive oil and butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp sautéed with olive oil and butter

To burn the 308 calories in 1 serving (medium) (150 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp sautéed with olive oil and butter?

Shrimp sautéed with olive oil and butter is a straightforward seafood dish: peeled shrimp are cooked briefly in a pan with both fats. It is not tied to one particular place, but the olive-oil-and-butter combination is at home in Mediterranean-style cooking and is easy to make with shrimp found in many parts of the world.

Serve it hot as a small plate or main, with lemon and bread to catch the buttery juices; it also pairs well with a crisp salad. Shrimp provides plenty of protein with very little carbohydrate: a 100 g portion has 20.3 g protein and 0.4 g carbohydrate. For a lighter version, use less butter and let lemon, herbs or garlic bring extra flavour.

How Nutritious Is Shrimp sautéed with olive oil and butter?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp sautéed with olive oil and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp sautéed with olive oil and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp sautéed with olive oil and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp sautéed with olive oil and butter Fat Profile

SATURATED

4.88g

MONOUNSATURATED

10.58g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.