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Shrimp sautéed with mushrooms Calories
High protein, low fat, source of B12 and selenium, mushrooms add fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp sautéed with mushrooms (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 4.8 g of carbs, 22.2 g of protein, 3.2 g of fat and 1.8 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shrimp sautéed with mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
143
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
22.2g
· 44% DV
Fat
3.2g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 65% · Fat 21%
Shrimp sautéed with mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp sautéed with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 1 piece (medium) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 piece (large) | 120 g | 114 kcal |
| 1 cup (medium) | 130 g | 124 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 1 serving (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Shrimp sautéed with mushrooms
How do you make shrimp sautéed with mushrooms?
To make shrimp sautéed with mushrooms, cook sliced mushrooms in a hot pan until their released moisture evaporates. Add peeled shrimp and cook just until opaque, then season with garlic, salt, pepper, and parsley. A squeeze of lemon works well at the end.
What mushrooms are best for shrimp sautéed with mushrooms?
Button mushrooms are an easy, widely available choice for shrimp sautéed with mushrooms, while cremini or oyster mushrooms also work. Slice them evenly and avoid crowding the pan so they brown instead of steaming in their own moisture.
Can you use frozen shrimp for shrimp sautéed with mushrooms?
Yes, frozen shrimp work for shrimp sautéed with mushrooms. Thaw them in the refrigerator, drain them, and pat them dry before cooking; excess water can make the mushrooms soggy and prevent the shrimp from searing.
How do you keep shrimp from getting rubbery in shrimp sautéed with mushrooms?
Cook the shrimp in shrimp sautéed with mushrooms only until they turn opaque and curl lightly. Add them after the mushrooms have cooked, since shrimp need much less time; leaving them in the pan while the mushrooms soften can make them tough.
Do you need to devein shrimp for shrimp sautéed with mushrooms?
It is usually best to devein shrimp for shrimp sautéed with mushrooms. Make a shallow cut along the back and remove the dark digestive tract; shrimp sold peeled and deveined are ready to cook, though a quick rinse and thorough drying are still useful.
What sauce goes well with shrimp sautéed with mushrooms?
Garlic, lemon, and a little butter or olive oil make a simple sauce for shrimp sautéed with mushrooms. For a creamy variation, stir in cream after the shrimp are nearly cooked and warm it gently rather than boiling the shrimp in it.
What should you serve with shrimp sautéed with mushrooms?
Serve shrimp sautéed with mushrooms over rice, pasta, or polenta to make it a fuller meal. Crusty bread is useful for the pan juices, while a green salad or steamed vegetables add a fresh contrast.
How long does shrimp sautéed with mushrooms last in the fridge?
Store shrimp sautéed with mushrooms in a covered container in the refrigerator and eat it within two days. Refrigerate it promptly rather than leaving it out, and discard it if its smell or appearance has changed.
Can you make shrimp sautéed with mushrooms ahead of time?
You can prepare the mushrooms ahead for shrimp sautéed with mushrooms, but cook the shrimp just before serving for the best texture. If the whole dish is already cooked, chill it promptly and reheat it gently only once.
Can you reheat shrimp sautéed with mushrooms?
Yes, reheat shrimp sautéed with mushrooms gently in a skillet over low heat, stirring just until hot. A microwave also works in short bursts; overheating is the main cause of shrimp becoming tough on reheating.
Shrimp sautéed with mushrooms Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.29mg · 22% DV
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
278mg · 40% DV
Copper
0.24mg · 27% DV
Sodium
510mg · 22% DV
Potassium ⭐
330mg · 10% DV
Shrimp sautéed with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp sautéed with mushrooms
To burn the 143 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp sautéed with mushrooms?
Shrimp sautéed with mushrooms brings tender shrimp and earthy mushrooms together in a quick pan-cooked dish. It is often seasoned simply, with garlic, herbs or a squeeze of lemon, and can be made with whatever mushrooms are available.
The shrimp stay pleasantly springy while the mushrooms soften and take on the savoury cooking juices. In places where shrimp are commonly served, it works as a light main with rice, bread or salad, or as a warm starter to share. It is high in protein and relatively low in fat; the mushrooms add some fibre and B vitamins. Use a modest amount of oil and serve it with vegetables for a lighter, balanced meal.
How Nutritious Is Shrimp sautéed with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp sautéed with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed with mushrooms Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.