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Shrimp sautéed with mushrooms Calories
High protein, low fat, source of B12 and selenium, mushrooms add fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Shrimp sautéed with mushrooms Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 14%
Protein
14.8g
· 65%
Fat
2.1g
· 21%
Fiber
1.2g
Shrimp sautéed with mushrooms Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
185mg · 26% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Shrimp sautéed with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp sautéed with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed with mushrooms Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp sautéed with mushrooms
Shrimp sautéed with mushrooms — Frequently Asked Questions
How many calories are in sautéed shrimp with mushrooms?
Sautéed shrimp with mushrooms contains 95 calories per 100 g. It provides 14.8 g of protein, 3.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is sautéed shrimp with mushrooms keto-friendly?
Yes, sautéed shrimp with mushrooms is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.