EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pink-orange curled shrimp with lightly browned edges are coated in a glossy, thin sauce and mixed with bright green slices of green onion, served together on a plate.
●Low GI
💪High Protein

Shrimp sautéed with green onion Calories

High-protein, low-carb seafood dish rich in selenium and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

8low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Shrimp sautéed with green onion (160 g) has 205 calories. That works out to 128 calories per 100 g. It contains 4.2 g of carbs, 34.4 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 54.4 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Shrimp sautéed with green onion Nutrition Facts

Selected: 1 serving (medium) · 160 g

205

KCAL / 160G

Carbs

4.2g

· 2% DV

Protein

34.4g

· 69% DV

Fat

5.1g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 69% · Fat 23%

Shrimp sautéed with green onion nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories205 kcal
Total fat5.1 g7%
Saturated fat1.04 g5%
Trans fat0 g
Sodium336 mg15%
Total carbohydrate4.2 g2%
Fiber0.8 g3%
Protein34.4 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Shrimp sautéed with green onion?

ServingAmountCalories
1 serving (medium)160 g205 kcal
1 piece (small)8 g10 kcal
2 tablespoon (chopped)30 g38 kcal
6 piece (medium)48 g61 kcal
10 piece (large)80 g102 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (medium)150 g192 kcal
1 serving (large)220 g282 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Shrimp sautéed with green onion

How do you make shrimp sautéed with green onion?

Shrimp sautéed with green onion is made by quickly cooking peeled shrimp in a hot pan, then adding sliced green onion near the end. Cook just until the shrimp turn opaque and curl; garlic, lemon, and black pepper are common finishing touches.

Can you use frozen shrimp for shrimp sautéed with green onion?

Yes, frozen shrimp work well for shrimp sautéed with green onion. Thaw them in the refrigerator, drain off the liquid, and pat them dry before cooking. Wet shrimp release water in the pan and steam instead of sautéing.

Why does shrimp sautéed with green onion turn rubbery?

Shrimp sautéed with green onion turns rubbery when the shrimp are overcooked. Take them off the heat as soon as they are opaque and gently curled; leaving them in a hot pan while finishing the sauce can make them tough.

Do you need to devein shrimp for shrimp sautéed with green onion?

Yes, it is best to remove the dark digestive tract when preparing shrimp sautéed with green onion. Make a shallow cut along the back and lift it out with the tip of a knife or a toothpick; peeled, deveined shrimp are the quickest option.

What should you serve with shrimp sautéed with green onion?

Shrimp sautéed with green onion pairs well with steamed rice, noodles, or crusty bread to catch the pan juices. For a lighter meal, serve it with a crisp salad or simply cooked vegetables rather than adding another rich sauce.

Can you make shrimp sautéed with green onion without garlic?

Yes, shrimp sautéed with green onion is flavorful without garlic. Use a little lemon zest, black pepper, or fresh ginger instead, and let the green onion provide the aromatic base; add delicate herbs after taking the pan off the heat.

When should you add the green onion to shrimp sautéed with green onion?

Add the white and pale-green parts of the onion early enough to soften, then stir in the dark-green tops at the end. This gives shrimp sautéed with green onion a mellow onion flavor while keeping some freshness and color.

Can shrimp sautéed with green onion be made with butter?

Yes, butter gives shrimp sautéed with green onion a richer flavor. Use moderate heat so the butter does not brown too quickly, or combine it with a little oil; finish with lemon to balance the richness.

How long does shrimp sautéed with green onion keep in the fridge?

Shrimp sautéed with green onion keeps for up to two days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it sitting out for an extended time, and reheat only the portion you plan to eat.

Can you reheat shrimp sautéed with green onion without drying it out?

Yes, reheat shrimp sautéed with green onion gently in a covered pan over low heat, adding a small splash of water if needed. Stop as soon as it is hot; prolonged reheating makes the shrimp dry and chewy.

Shrimp sautéed with green onion Vitamins & Minerals

Vitamins

B12

2.08µg · 87% DV

Vitamin K

44.8µg · 37% DV

B3

3.84mg · 24% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

376mg · 54% DV

Copper

0.29mg · 32% DV

Iodine

45µg · 30% DV

Sodium

336mg · 15% DV

Potassium ⭐

408mg · 12% DV

Shrimp sautéed with green onion Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp sautéed with green onion

To burn the 205 calories in 1 serving (medium) (160 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp sautéed with green onion?

Shrimp sautéed with green onion is a quick pan-cooked dish of peeled shrimp and sliced green onion, often seasoned with garlic, lemon or pepper. It is not tied to one particular region; versions of this straightforward seafood preparation turn up in home kitchens and coastal cuisines around the world.

The shrimp taste mildly sweet and savoury, while the green onion adds a fresh, gently sharp note. Keep the cooking brief for a tender, springy texture. Serve it over rice or noodles, with crusty bread, or alongside a crisp salad; it also works as a small shared plate. It is high in protein and low in carbohydrates, so it suits a lighter meal. Use just enough oil to coat the pan, and take the shrimp off the heat as soon as they turn opaque.

How Nutritious Is Shrimp sautéed with green onion?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp sautéed with green onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp sautéed with green onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp sautéed with green onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp sautéed with green onion Fat Profile

SATURATED

1.04g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp sautéed with green onion

🍤vs🐟
Shrimp sautéed with green onion vs Salmon Fillet78 kcal fewer per 100 g
→
🍤vs🐟
Shrimp sautéed with green onion vs Canned Tuna12 kcal more per 100 g
→
🍤vs🐟
Shrimp sautéed with green onion vs Fish18 kcal more per 100 g
→
🍤vs🐟
Shrimp sautéed with green onion vs Tuna4 kcal fewer per 100 g
→

Foods Similar to Shrimp sautéed with green onion

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Shrimp sautéed with green onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.