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Shrimp sautéed with green onion Calories
High-protein, low-carb seafood dish rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp sautéed with green onion Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
21.5g
· 69%
Fat
3.2g
· 23%
Fiber
0.5g
Shrimp sautéed with green onion Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin K
28µg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Shrimp sautéed with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp sautéed with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed with green onion Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed with green onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed with green onion Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Shrimp sautéed with green onion — Frequently Asked Questions
How many calories are in sautéed shrimp with green onion?
Sautéed shrimp with green onion contains 128 calories per 100 g. It provides 21.5 g of protein, 2.6 g of carbohydrates, and 3.2 g of fat per 100 g.
Is sautéed shrimp with green onion keto-friendly?
Yes. With 2.6 g of carbohydrates per 100 g, sautéed shrimp with green onion is compatible with a keto diet. It also has a glycemic index of 8 and provides 21.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.