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High-protein, low-carb seafood dish rich in selenium and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp sautéed with green onion (160 g) has 205 calories. That works out to 128 calories per 100 g. It contains 4.2 g of carbs, 34.4 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 54.4 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 160 g
205
KCAL / 160G
Carbs
4.2g
· 2% DV
Protein
34.4g
· 69% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 69% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 34.4 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 205 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 2 tablespoon (chopped) | 30 g | 38 kcal |
| 6 piece (medium) | 48 g | 61 kcal |
| 10 piece (large) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 serving (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Shrimp sautéed with green onion is made by quickly cooking peeled shrimp in a hot pan, then adding sliced green onion near the end. Cook just until the shrimp turn opaque and curl; garlic, lemon, and black pepper are common finishing touches.
Yes, frozen shrimp work well for shrimp sautéed with green onion. Thaw them in the refrigerator, drain off the liquid, and pat them dry before cooking. Wet shrimp release water in the pan and steam instead of sautéing.
Shrimp sautéed with green onion turns rubbery when the shrimp are overcooked. Take them off the heat as soon as they are opaque and gently curled; leaving them in a hot pan while finishing the sauce can make them tough.
Yes, it is best to remove the dark digestive tract when preparing shrimp sautéed with green onion. Make a shallow cut along the back and lift it out with the tip of a knife or a toothpick; peeled, deveined shrimp are the quickest option.
Shrimp sautéed with green onion pairs well with steamed rice, noodles, or crusty bread to catch the pan juices. For a lighter meal, serve it with a crisp salad or simply cooked vegetables rather than adding another rich sauce.
Yes, shrimp sautéed with green onion is flavorful without garlic. Use a little lemon zest, black pepper, or fresh ginger instead, and let the green onion provide the aromatic base; add delicate herbs after taking the pan off the heat.
Add the white and pale-green parts of the onion early enough to soften, then stir in the dark-green tops at the end. This gives shrimp sautéed with green onion a mellow onion flavor while keeping some freshness and color.
Yes, butter gives shrimp sautéed with green onion a richer flavor. Use moderate heat so the butter does not brown too quickly, or combine it with a little oil; finish with lemon to balance the richness.
Shrimp sautéed with green onion keeps for up to two days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it sitting out for an extended time, and reheat only the portion you plan to eat.
Yes, reheat shrimp sautéed with green onion gently in a covered pan over low heat, adding a small splash of water if needed. Stop as soon as it is hot; prolonged reheating makes the shrimp dry and chewy.
Vitamins
B12
2.08µg · 87% DV
Vitamin K
44.8µg · 37% DV
B3
3.84mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
376mg · 54% DV
Copper
0.29mg · 32% DV
Iodine
45µg · 30% DV
Sodium
336mg · 15% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp sautéed with green onion is a quick pan-cooked dish of peeled shrimp and sliced green onion, often seasoned with garlic, lemon or pepper. It is not tied to one particular region; versions of this straightforward seafood preparation turn up in home kitchens and coastal cuisines around the world.
The shrimp taste mildly sweet and savoury, while the green onion adds a fresh, gently sharp note. Keep the cooking brief for a tender, springy texture. Serve it over rice or noodles, with crusty bread, or alongside a crisp salad; it also works as a small shared plate. It is high in protein and low in carbohydrates, so it suits a lighter meal. Use just enough oil to coat the pan, and take the shrimp off the heat as soon as they turn opaque.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.