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Shrimp sautéed in olive oil Calories
High protein, omega-3 source, healthy fats from olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp sautéed in olive oil (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 22.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp sautéed in olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
0.8g
· 0% DV
Protein
22.2g
· 44% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 52% · Fat 46%
Shrimp sautéed in olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp sautéed in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (medium) | 20 g | 29 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 5 piece (medium) | 100 g | 145 kcal |
| 1 cup (medium) | 130 g | 189 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 180 g | 261 kcal |
| 10 piece (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Shrimp sautéed in olive oil
How do you make shrimp sautéed in olive oil?
Heat olive oil in a pan, add cleaned shrimp, and cook until they turn opaque and pink, turning once. Add garlic and seasonings near the end so they do not burn; finish with lemon if you like.
How long should you cook shrimp sautéed in olive oil?
Cook shrimp sautéed in olive oil just until the flesh turns opaque and pink, usually only a few minutes depending on size. Remove them from the pan as soon as they curl and are cooked through; extra cooking makes them tough.
Can you make shrimp sautéed in olive oil with frozen shrimp?
Yes, thaw frozen shrimp in the refrigerator first, then drain and pat them dry. Wet shrimp release water into the pan and tend to steam rather than sauté, so drying them helps them brown and cook evenly.
Should shrimp be peeled and deveined for shrimp sautéed in olive oil?
Peeled, deveined shrimp are easiest to eat, but shell-on shrimp can also be sautéed in olive oil. Remove the dark vein along the back if present, and cook until the flesh is opaque rather than relying on the shell’s color.
How do you keep shrimp sautéed in olive oil from turning rubbery?
Use a hot pan, avoid overcrowding it, and take the shrimp off the heat as soon as they are opaque and curled. Shrimp cook quickly; leaving them in the pan while finishing other ingredients is a common cause of a rubbery texture.
What seasonings go well with shrimp sautéed in olive oil?
Garlic, black pepper, chili flakes, and lemon pair well with shrimp sautéed in olive oil. Add garlic late enough to keep it from burning, and use strong spices sparingly so they do not overwhelm the shrimp’s mild flavor.
Can you sauté already-cooked shrimp in olive oil?
Yes, but already-cooked shrimp need only brief warming in the olive oil. Add them after the garlic or other aromatics have cooked, toss until warm, and take them off the heat promptly to avoid making them dry and chewy.
What should you serve with shrimp sautéed in olive oil?
Serve shrimp sautéed in olive oil with a green salad, roasted vegetables, rice, or crusty bread. Bread is especially useful for soaking up the garlicky oil left in the pan; add lemon at the table for a fresh finish.
How should you store and reheat shrimp sautéed in olive oil?
Refrigerate leftover shrimp sautéed in olive oil in a covered container once cooled, and eat them promptly. Reheat gently in a pan just until warm; prolonged reheating can make shrimp tough, so avoid repeatedly warming the same portion.
Is shrimp sautéed in olive oil a healthy meal?
It can be a nourishing meal: shrimp provides protein, while olive oil supplies mostly unsaturated fat. The overall meal also depends on what accompanies it, so pairing the shrimp with vegetables is a practical way to make a balanced plate.
Shrimp sautéed in olive oil Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.8mg · 11% DV
Vitamin E
1.56mg · 10% DV
B5
0.36mg · 7% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Sodium
516mg · 22% DV
Potassium ⭐
264mg · 8% DV
Shrimp sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp sautéed in olive oil
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp sautéed in olive oil?
Shrimp sautéed in olive oil is a simple seafood dish made by cooking shrimp briefly in olive oil, often with garlic, herbs or a squeeze of lemon. The shrimp turn lightly golden outside while staying tender inside, and the oil carries their delicate, mildly sweet flavour. Across Mediterranean cooking, a dish like this may be served as a warm starter or shared small plate; it also works well with crusty bread, rice or a crisp salad for a fuller meal.
It is protein-rich, with 18.5 g of protein per 100 g, and the olive oil contributes most of its fat. For a lighter plate, use just enough oil to coat the pan and pair the shrimp with vegetables rather than a rich sauce.
How Nutritious Is Shrimp sautéed in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed in olive oil Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.