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Shrimp sautéed in olive oil Calories
High protein, omega-3 source, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Shrimp sautéed in olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.7g
· 2%
Protein
18.5g
· 52%
Fat
7.2g
· 46%
Fiber
0g
Shrimp sautéed in olive oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.5mg · 9% DV
Vitamin E
1.3mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
Shrimp sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp sautéed in olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp sautéed in olive oil
Shrimp sautéed in olive oil — Frequently Asked Questions
How many calories are in shrimp sautéed in olive oil?
Shrimp sautéed in olive oil contains 145 calories per 100 g. It provides 18.5 g of protein, 7.2 g of fat, and 0.7 g of carbohydrates per 100 g.
Is shrimp sautéed in olive oil keto-friendly?
Yes. With only 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.