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Shrimp sauté with potatoes Calories
High-protein shrimp and potato sauté
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp sauté with potatoes (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 26 g of carbs, 28 g of protein, 10.3 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp sauté with potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
26g
· 9% DV
Protein
28g
· 56% DV
Fat
10.3g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Shrimp sauté with potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp sauté with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 210 g | 269 kcal |
| 1 piece (large) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 2 cup (double) | 420 g | 538 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Shrimp sauté with potatoes
What is shrimp sauté with potatoes?
Shrimp sauté with potatoes is a skillet dish of shrimp and tender potatoes cooked together with seasonings. Many versions also use onion, garlic, peppers or tomatoes, and lemon; the shrimp are added near the end so they do not overcook.
Can you use raw shrimp in shrimp sauté with potatoes?
Yes, raw shrimp are commonly used in shrimp sauté with potatoes. Add peeled, deveined shrimp after the potatoes are nearly tender, then cook just until the shrimp turn opaque and curl; precooked shrimp need only brief warming.
How do you stop shrimp from getting rubbery in shrimp sauté with potatoes?
Take shrimp sauté with potatoes off the heat as soon as the shrimp turn opaque and are cooked through. Shrimp cook quickly, so adding them only after the potatoes are tender helps prevent the shrimp becoming tough while waiting for the potatoes.
Can you make shrimp sauté with potatoes with frozen shrimp?
Yes, frozen shrimp work in shrimp sauté with potatoes. Thaw them in the refrigerator, drain off the liquid, and pat them dry before adding them to the pan; excess water can make the dish steam instead of sauté.
Should you boil potatoes before making shrimp sauté with potatoes?
You do not have to boil the potatoes first for shrimp sauté with potatoes. Cut them into small, even pieces and cook them in the pan before adding shrimp; parboiling is a useful shortcut if you want to reduce skillet cooking time.
What seasoning goes well in shrimp sauté with potatoes?
Garlic, black pepper, paprika, parsley, and lemon work well in shrimp sauté with potatoes. A little chili adds heat, while fresh herbs brighten the dish; season lightly at first because shrimp can already have a naturally savory taste.
How do you keep potatoes from breaking apart in shrimp sauté with potatoes?
Use waxy or medium-starch potatoes and stir shrimp sauté with potatoes gently. Cutting the potatoes into even pieces and letting them brown before frequent stirring helps them cook through while keeping their shape.
What should you serve with shrimp sauté with potatoes?
Serve shrimp sauté with potatoes with a crisp green salad, lemon wedges, or steamed vegetables. Since the dish already includes potatoes, a lighter side works well; crusty bread is another option for soaking up the pan juices.
How long does shrimp sauté with potatoes last in the fridge?
Shrimp sauté with potatoes keeps for about 1–2 days in the refrigerator when promptly stored in a covered, airtight container. Refrigerate leftovers rather than leaving them at room temperature, and discard them if their smell or appearance seems off.
Can you cook shrimp sauté with potatoes in an air fryer?
Yes, you can adapt shrimp sauté with potatoes for an air fryer, but cook the potatoes first because they take longer. Add the shrimp near the end and check them promptly; overcrowding the basket can prevent the potatoes from browning evenly.
Shrimp sauté with potatoes Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
4.25mg · 27% DV
B6
0.4mg · 24% DV
Vitamin C
15.5mg · 17% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
363mg · 52% DV
Iodine
55µg · 37% DV
Copper
0.3mg · 33% DV
Sodium
725mg · 32% DV
Potassium ⭐
713mg · 21% DV
Shrimp sauté with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp sauté with potatoes
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp sauté with potatoes?
Shrimp sauté with potatoes combines shrimp and tender potatoes in a pan. It is a straightforward home-style seafood dish rather than a preparation tied to one clearly defined region; cooks may add aromatics or vegetables according to taste. The shrimp brings a delicate, slightly sweet flavour, while the potatoes make the dish more substantial.
Serve it hot for lunch or dinner, perhaps with lemon, herbs and a crisp salad. In Turkey, dishes like this fit naturally into a home-cooked meal alongside bread or greens; elsewhere, it also works well as a simple one-pan supper. Shrimp contributes protein and potatoes provide most of the starchy substance. Use a light hand with the oil and add extra vegetables if you want a fresher, lighter plate.
How Nutritious Is Shrimp sauté with potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp sauté with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp sauté with potatoes Contain Allergens?
No known major allergens
Which Diets Is Shrimp sauté with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp sauté with potatoes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.