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Shrimp sauté with potatoes Calories

High-protein shrimp and potato sauté

CALORIES

128kcal

58medium

POTASSIUM

285mg

FIBER

1.4g

Shrimp sauté with potatoes Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

10.4g

· 34%

Protein

11.2g

· 36%

Fat

4.1g

· 30%

Fiber

1.4g

Shrimp sauté with potatoes Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.7mg · 11% DV

0.16mg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Sodium

290mg · 13% DV

Shrimp sauté with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp sauté with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp sauté with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp sauté with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp sauté with potatoes Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna (drained)

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Shrimp sauté with potatoes — Frequently Asked Questions

How many calories are in shrimp sauté with potatoes?

Shrimp sauté with potatoes contains 128 calories per 100 g. It provides 11.2 g of protein, 10.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is shrimp sauté with potatoes suitable for a gluten-free diet?

Yes, shrimp sauté with potatoes is compatible with a gluten-free diet, as well as omnivore, pescatarian, and Mediterranean eating patterns. It contains shellfish, so it is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.