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Shrimp Sauce Calories
Shrimp-based, seafood sauce, protein source
CALORIES
GI
POTASSIUM
FIBER
Shrimp Sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.5g
· 27%
Protein
8.5g
· 41%
Fat
3g
· 32%
Fiber
0.5g
Shrimp Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
600mg · 26% DV
Iodine
20µg · 13% DV
Phosphorus
90mg · 13% DV
Shrimp Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Sauce
Shrimp Sauce — Frequently Asked Questions
How many calories are in shrimp sauce?
Shrimp sauce contains 90 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 5.5 g of carbohydrates, and 3 g of fat.
Is shrimp sauce low glycemic?
Shrimp sauce has a glycemic index of 25, which is considered low. It contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.