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Shrimp Sauce Calories
Shrimp-based, seafood sauce, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Shrimp Sauce (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shrimp Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.6g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 41% · Fat 32%
Shrimp Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shrimp Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 1 serving (medium) | 50 g | 45 kcal |
| 1 serving (large) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (medium) | 100 g | 90 kcal |
| 1 cup (large) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Shrimp Sauce
What is shrimp sauce made of?
Shrimp sauce is made with shrimp, but there is no single standard recipe. Garlic, butter or oil, tomato, cream, lemon, and spices are common additions; bottled versions can have a different ingredient list from homemade sauce.
How do you make shrimp sauce?
To make shrimp sauce, cook shrimp briefly with garlic in oil or butter, then add ingredients such as tomato, cream, or lemon, depending on the style you want. Avoid overcooking the shrimp, which can make it tough.
What do you serve with shrimp sauce?
Shrimp sauce pairs well with pasta, rice, and other seafood. You can also spoon it over cooked vegetables or serve it with bread as a dipping sauce, depending on whether the sauce is thick or pourable.
How do you make shrimp sauce for pasta?
Toss cooked pasta with warm shrimp sauce in a pan. If the sauce is too thick, stir in a little pasta cooking water; finish with lemon or parsley if they suit the recipe.
Can you put cream in shrimp sauce?
Yes, cream is a common addition to shrimp sauce and gives it a richer, smoother texture. Stir it in gently and heat the sauce without letting it boil hard, especially after adding cooked shrimp.
Can you make shrimp sauce ahead of time?
Yes, you can prepare shrimp sauce ahead and refrigerate it promptly in a covered container. Reheat it gently until hot throughout, adding cooked shrimp near the end if you want to keep them tender.
How long does shrimp sauce last in the fridge?
Homemade shrimp sauce is best used within a few days when kept covered in the refrigerator. Discard it if it has been left at room temperature for an extended period; follow the package directions for opened store-bought sauce.
Can you freeze shrimp sauce?
Yes, shrimp sauce can be frozen, although cream-based versions may separate or change texture after thawing. Freeze it in small portions, thaw it in the refrigerator, and reheat it thoroughly; do not refreeze thawed sauce.
What spices go well in shrimp sauce?
Garlic, black pepper, parsley, lemon, and chili work well in shrimp sauce. Curry or paprika can suit some versions too, but use strong spices sparingly so they do not overwhelm the shrimp flavor.
Do you cook shrimp before adding it to shrimp sauce?
Usually, raw shrimp is cooked directly in the sauce until just done. If you are using shrimp that is already cooked, add it near the end and heat it briefly; prolonged cooking can make it rubbery.
Shrimp Sauce Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B3
0.33mg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
180mg · 8% DV
Iodine
6µg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
33mg · 1% DV
Shrimp Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Sauce
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Sauce?
Shrimp Sauce is a savoury sauce made with shrimp; its other ingredients and texture depend on the recipe, so the name can describe quite different preparations rather than one fixed regional dish. It brings a distinctive seafood flavour, and may be smooth or contain small pieces of shrimp.
It is commonly served with seafood, pasta or rice, either spooned over the dish or offered on the side. In home cooking, start with a little and adjust to taste, since its flavour can easily stand out. Shrimp contributes protein—about 8.5 g per 100 g—while using the sauce as a finishing touch keeps the meal from becoming too heavy.
How Nutritious Is Shrimp Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Sauce Contain Allergens?
No known major allergens
Which Diets Is Shrimp Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.