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Shrimp-salmon sandwich Calories
High-protein seafood sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp-salmon sandwich (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 36.2 g of carbs, 27.4 g of protein, 19.4 g of fat and 3.2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shrimp-salmon sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
27.4g
· 55% DV
Fat
19.4g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Shrimp-salmon sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp-salmon sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 slice (thick) | 70 g | 167 kcal |
| ½ serving (half) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 110 g | 262 kcal |
| 1 piece (medium) | 140 g | 333 kcal |
| 2 slice (thick) | 140 g | 333 kcal |
| 1 piece (large) | 190 g | 452 kcal |
| 1 serving (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Shrimp-salmon sandwich
What is in a shrimp-salmon sandwich?
A shrimp-salmon sandwich typically combines shrimp, salmon, bread, and often lettuce or other crisp vegetables. It may include mayonnaise, a yogurt-based dressing, or lemon; recipes vary depending on whether the salmon is smoked or cooked.
How do you make a shrimp-salmon sandwich?
Cook the shrimp thoroughly, then let it cool; use cooked or smoked salmon. Spread dressing on the bread, add the seafood and crisp vegetables, season with lemon and pepper, and serve promptly.
Is the salmon in a shrimp-salmon sandwich raw or cooked?
It is usually cooked or smoked, but recipes differ. Raw salmon should not be assumed: if buying a prepared shrimp-salmon sandwich, ask how the salmon was prepared and choose a reputable source that keeps seafood properly chilled.
What sauce goes best with a shrimp-salmon sandwich?
A lemon-and-dill yogurt dressing complements both shrimp and salmon without overwhelming them. Mayonnaise is another common choice; use a modest amount so the filling stays balanced and the bread does not become soggy.
What bread is best for a shrimp-salmon sandwich?
A soft roll or crusty baguette both work well. A baguette holds moist filling firmly, while lightly toasting softer bread helps prevent it from becoming soggy after you add the sauce.
Can you serve a shrimp-salmon sandwich warm?
Yes, a shrimp-salmon sandwich made with cooked seafood can be served warm or chilled. Smoked-salmon versions are more often served cold. Keep either version chilled until serving rather than leaving it out for an extended period.
What should you serve with a shrimp-salmon sandwich?
Pair a shrimp-salmon sandwich with a green salad, crunchy vegetables, or a light soup. These sides complement the seafood without competing with its flavor or making the meal feel overly heavy.
How long does a shrimp-salmon sandwich last in the fridge?
Keep a shrimp-salmon sandwich covered in the refrigerator and eat it the same day for the best texture and freshness. Seafood fillings should not sit at room temperature for long, and the bread tends to soften as it absorbs dressing.
Can you make a shrimp-salmon sandwich ahead of time?
Yes. Prepare the seafood filling ahead and refrigerate it in a covered container, then assemble the sandwich just before serving. This keeps the bread from absorbing moisture and becoming soggy.
Can you freeze a shrimp-salmon sandwich?
Freezing a fully assembled shrimp-salmon sandwich is not recommended. The bread can turn soggy, vegetables release water, and creamy sauces may separate after thawing; assemble it fresh from chilled ingredients instead.
Shrimp-salmon sandwich Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
7.38mg · 46% DV
Vitamin D
5.76µg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
342mg · 49% DV
Sodium
936mg · 41% DV
Iodine
43µg · 29% DV
Potassium ⭐
432mg · 13% DV
Shrimp-salmon sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp-salmon sandwich
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp-salmon sandwich?
A shrimp-salmon sandwich layers shrimp and salmon in bread, often with crisp leaves and a creamy or tangy dressing. It is a flexible seafood sandwich rather than a dish tied to one specific place; recipes vary with the bread, seasoning and available seafood.
It makes an easy lunch or substantial snack, served cold or lightly toasted. Across English-speaking countries, it pairs well with a simple salad, sliced cucumber or a bowl of soup. Its seafood filling makes it a protein-rich choice, with 15.2 g of protein per 100 g. For a lighter version, use a modest amount of dressing and add plenty of fresh vegetables.
How Nutritious Is Shrimp-salmon sandwich?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp-salmon sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp-salmon sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp-salmon sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp-salmon sandwich Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.