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Several bite-size sushi rolls are arranged with their cut faces visible, showing white rice around a dark seaweed layer and a pink, creamy shrimp filling with small shrimp pieces.

Shrimp salad sushi roll Calories

Shrimp-based sushi roll with rice and cucumber; moderate protein

CALORIES · 100 G

168kcal

GI

58medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Shrimp salad sushi roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 7.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Shrimp salad sushi roll Nutrition Facts

Selected: 1 piece (medium) · 30 g

50

KCAL / 30G

Carbs

7.2g

· 3% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 20% · Fat 22%

Shrimp salad sushi roll nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories50 kcal
Total fat1.2 g2%
Saturated fat0.22 g1%
Trans fat0.01 g
Sodium123 mg5%
Total carbohydrate7.2 g3%
Fiber0.2 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shrimp salad sushi roll?

ServingAmountCalories
1 piece (medium)30 g50 kcal
100 g100 g168 kcal
4 piece (small)120 g202 kcal
½ pack (half)125 g210 kcal
1 serving (medium)150 g252 kcal
6 piece (medium)180 g302 kcal
1 serving (large)220 g370 kcal
8 piece (large)240 g403 kcal
1 pack (whole)250 g420 kcal
10 piece (extra large)300 g504 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Shrimp salad sushi roll

What is in a shrimp salad sushi roll?

A shrimp salad sushi roll usually contains sushi rice, nori, cucumber, and shrimp mixed with a dressing. The shrimp is commonly cooked, and the salad may include mayonnaise, but ingredients and fillings vary between restaurants.

Is the shrimp in a shrimp salad sushi roll cooked?

Yes, the shrimp in a shrimp salad sushi roll is usually cooked before it is mixed into the salad. It may be boiled or steamed, rather than served raw; ask the restaurant if you need to confirm how its roll is prepared.

Does a shrimp salad sushi roll contain mayonnaise?

Often, yes: mayonnaise is a common binder for the shrimp salad in a shrimp salad sushi roll. Recipes vary, though, and some use a different dressing, so ask about the sauce if you want to avoid mayonnaise.

Is a shrimp salad sushi roll spicy?

Usually not; a shrimp salad sushi roll is typically mild. Some versions add spicy mayo, chili sauce, or wasabi, so check the filling and sauce with the restaurant if you prefer to avoid heat.

How do you eat a shrimp salad sushi roll?

Eat a shrimp salad sushi roll in bite-sized pieces, using chopsticks or your hands. You can dip it lightly in soy sauce, but avoid soaking it, since that can overwhelm the shrimp salad and make the rice fall apart.

How is a shrimp salad sushi roll different from a California roll?

A shrimp salad sushi roll features shrimp salad, often with cucumber, while a California roll typically has imitation crab, avocado, and cucumber. Neither name guarantees an identical recipe everywhere, so check the listed ingredients at the restaurant.

How should you store leftover shrimp salad sushi roll?

Put leftover shrimp salad sushi roll in a covered container in the refrigerator promptly and eat it as soon as possible. Because it contains seafood and cooked rice, do not leave it sitting at room temperature for an extended time.

Can you freeze a shrimp salad sushi roll?

You can freeze a shrimp salad sushi roll, but it is not ideal. Thawed sushi rice can turn dry or mushy, and cucumber can become watery, so the roll is best eaten fresh rather than frozen.

Can you eat a shrimp salad sushi roll during pregnancy?

A shrimp salad sushi roll made with fully cooked shrimp may be an option during pregnancy if it has been prepared hygienically and kept properly chilled. Confirm that the shrimp is cooked and ask your healthcare professional for advice tailored to you.

How do you make a shrimp salad sushi roll at home?

Cook and cool sushi rice, mix cooked shrimp with a little dressing, and prepare cucumber strips. Spread rice over nori, add the shrimp salad and cucumber, roll it tightly with a bamboo mat, then slice with a sharp, damp knife.

Shrimp salad sushi roll Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B3

0.36mg · 2% DV

Vitamin K

2.7µg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Selenium

5.4µg · 10% DV

Sodium

123mg · 5% DV

Phosphorus

31mg · 4% DV

Manganese

0.09mg · 4% DV

Potassium ⭐

38mg · 1% DV

Shrimp salad sushi roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp salad sushi roll

To burn the 50 calories in 1 piece (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp salad sushi roll?

A shrimp salad sushi roll is a modern sushi roll inspired by Japanese makizushi. It wraps sushi rice and shrimp salad in nori, often with cucumber for crunch. The salad is commonly made with cooked shrimp and a creamy dressing, though recipes vary between restaurants and home kitchens.

Soft, lightly seasoned rice contrasts with the tender shrimp filling and fresh cucumber. In Japan, sushi rolls are served as part of a sushi meal; elsewhere, including in many English-speaking countries, they are often ordered as a convenient lunch or shared alongside other rolls. It provides some protein, while the rice makes it chiefly a source of carbohydrates: 100 g has 24.1 g. For a lighter meal, pair a piece or two with a simple salad and go easy on extra sauces.

How Nutritious Is Shrimp salad sushi roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp salad sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp salad sushi roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp salad sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp salad sushi roll Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.