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Shrimp-based sushi roll with rice and cucumber; moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shrimp salad sushi roll (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 7.2 g of carbs, 2.5 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
50
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 50 kcal |
| 100 g | 100 g | 168 kcal |
| 4 piece (small) | 120 g | 202 kcal |
| ½ pack (half) | 125 g | 210 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 6 piece (medium) | 180 g | 302 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 8 piece (large) | 240 g | 403 kcal |
| 1 pack (whole) | 250 g | 420 kcal |
| 10 piece (extra large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
A shrimp salad sushi roll usually contains sushi rice, nori, cucumber, and shrimp mixed with a dressing. The shrimp is commonly cooked, and the salad may include mayonnaise, but ingredients and fillings vary between restaurants.
Yes, the shrimp in a shrimp salad sushi roll is usually cooked before it is mixed into the salad. It may be boiled or steamed, rather than served raw; ask the restaurant if you need to confirm how its roll is prepared.
Often, yes: mayonnaise is a common binder for the shrimp salad in a shrimp salad sushi roll. Recipes vary, though, and some use a different dressing, so ask about the sauce if you want to avoid mayonnaise.
Usually not; a shrimp salad sushi roll is typically mild. Some versions add spicy mayo, chili sauce, or wasabi, so check the filling and sauce with the restaurant if you prefer to avoid heat.
Eat a shrimp salad sushi roll in bite-sized pieces, using chopsticks or your hands. You can dip it lightly in soy sauce, but avoid soaking it, since that can overwhelm the shrimp salad and make the rice fall apart.
A shrimp salad sushi roll features shrimp salad, often with cucumber, while a California roll typically has imitation crab, avocado, and cucumber. Neither name guarantees an identical recipe everywhere, so check the listed ingredients at the restaurant.
Put leftover shrimp salad sushi roll in a covered container in the refrigerator promptly and eat it as soon as possible. Because it contains seafood and cooked rice, do not leave it sitting at room temperature for an extended time.
You can freeze a shrimp salad sushi roll, but it is not ideal. Thawed sushi rice can turn dry or mushy, and cucumber can become watery, so the roll is best eaten fresh rather than frozen.
A shrimp salad sushi roll made with fully cooked shrimp may be an option during pregnancy if it has been prepared hygienically and kept properly chilled. Confirm that the shrimp is cooked and ask your healthcare professional for advice tailored to you.
Cook and cool sushi rice, mix cooked shrimp with a little dressing, and prepare cucumber strips. Spread rice over nori, add the shrimp salad and cucumber, roll it tightly with a bamboo mat, then slice with a sharp, damp knife.
Vitamins
B12
0.13µg · 5% DV
B3
0.36mg · 2% DV
Vitamin K
2.7µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
123mg · 5% DV
Phosphorus
31mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A shrimp salad sushi roll is a modern sushi roll inspired by Japanese makizushi. It wraps sushi rice and shrimp salad in nori, often with cucumber for crunch. The salad is commonly made with cooked shrimp and a creamy dressing, though recipes vary between restaurants and home kitchens.
Soft, lightly seasoned rice contrasts with the tender shrimp filling and fresh cucumber. In Japan, sushi rolls are served as part of a sushi meal; elsewhere, including in many English-speaking countries, they are often ordered as a convenient lunch or shared alongside other rolls. It provides some protein, while the rice makes it chiefly a source of carbohydrates: 100 g has 24.1 g. For a lighter meal, pair a piece or two with a simple salad and go easy on extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.