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Shrimp roll Calories
Shrimp-based roll with rice and nori; moderate protein, refined carbs, and potentially notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Shrimp roll Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.2g
· 67%
Protein
7.8g
· 22%
Fat
1.9g
· 11%
Fiber
1.1g
Shrimp roll Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iodine
16µg · 11% DV
Shrimp roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp roll Contain Allergens?
No known major allergens
Which Diets Is Shrimp roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp roll
Shrimp roll — Frequently Asked Questions
How many calories are in a shrimp roll?
A shrimp roll contains 145 calories per 100 g. It provides 7.8 g of protein, 24.2 g of carbohydrates, and 1.9 g of fat per 100 g.
Is shrimp roll suitable for a Mediterranean diet?
Shrimp roll is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed seafood product and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.