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Shrimp risotto with lemon Calories
Creamy rice dish with shrimp and lemon brightness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp risotto with lemon (240 g) has 355 calories. That works out to 148 calories per 100 g. It contains 46.1 g of carbs, 16.3 g of protein, 11.8 g of fat and 1.9 g of fiber. Its 28.3 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp risotto with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
355
KCAL / 240G
Carbs
46.1g
· 17% DV
Protein
16.3g
· 33% DV
Fat
11.8g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Shrimp risotto with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp risotto with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 355 kcal |
| 1 tablespoon (mini) | 18 g | 27 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 180 g | 266 kcal |
| 1 serving (large) | 300 g | 444 kcal |
| 1 pack (medium) | 350 g | 518 kcal |
| 1.5 cup (large) | 360 g | 533 kcal |
| 2 cup (extra large) | 480 g | 710 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Shrimp risotto with lemon
How do you make shrimp risotto with lemon?
Make shrimp risotto with lemon by gradually stirring hot stock into toasted risotto rice until tender, then adding shrimp near the end. Finish with lemon juice and zest so their fresh flavor stays bright rather than cooking away.
What rice is best for shrimp risotto with lemon?
Arborio is the easiest rice to find for shrimp risotto with lemon, while carnaroli also works well. Both release enough starch for a creamy texture while keeping the grains distinct when cooked properly.
Can shrimp risotto with lemon be made without wine?
Yes, shrimp risotto with lemon can be made without wine. Replace the wine with a little extra hot stock or water after toasting the rice; the shrimp, stock, and lemon still provide plenty of flavor.
Should you cook the shrimp before adding it to shrimp risotto with lemon?
Usually, no: add raw shrimp to shrimp risotto with lemon during the final few minutes so it cooks gently in the hot rice. If the shrimp is already cooked, stir it in only long enough to warm it through.
When should you add lemon to shrimp risotto with lemon?
Add lemon juice to shrimp risotto with lemon at the end of cooking, not at the start. Heat can dull its fresh flavor; finely grated zest stirred in just before serving gives the dish extra fragrance.
Why is shrimp risotto with lemon mushy?
Shrimp risotto with lemon can turn mushy if the rice is overcooked or too much liquid is added at once. Add hot stock gradually, taste the grains as they cook, and stop when they are tender but still hold their shape.
Can you use frozen shrimp in shrimp risotto with lemon?
Yes, frozen shrimp works in shrimp risotto with lemon. Thaw it in the refrigerator, then drain and pat it dry before cooking; excess water can dilute the risotto and make it harder to control its texture.
Does shrimp risotto with lemon need cream?
No, shrimp risotto with lemon does not need cream. Stirring releases starch from the rice to create its creamy texture, and a little butter or cheese can enrich it; cream may overwhelm the lemon’s freshness.
Can you make shrimp risotto with lemon ahead of time?
It is best to serve shrimp risotto with lemon as soon as it is cooked because the rice continues absorbing liquid and loses its loose texture. For easier preparation, measure the ingredients and peel the shrimp ahead, then cook the risotto just before serving.
What can you serve with shrimp risotto with lemon?
Serve shrimp risotto with lemon with a crisp green salad or simply cooked vegetables. Their fresh, light flavors balance the rich rice without competing with the lemon and shrimp.
Shrimp risotto with lemon Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B3
2.88mg · 18% DV
Biotin
5.04µg · 17% DV
B5
0.53mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
206mg · 29% DV
Sodium
576mg · 25% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
259mg · 8% DV
Shrimp risotto with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp risotto with lemon
To burn the 355 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp risotto with lemon?
Shrimp risotto with lemon brings together the gently stirred rice of Italian risotto and tender shrimp, finished with lemon for a fresh, bright edge. Risotto is especially associated with northern Italy, where the rice is cooked gradually with warm stock until soft and creamy.
It is usually served as a main course or a substantial first course, often with little more than a green salad alongside. The lemon lifts the shrimp’s mild sweetness, while the rice makes the dish comforting and filling. It is chiefly a carbohydrate-based meal with some protein, providing 6.8 g per 100 g. For a lighter plate, serve a smaller portion with extra vegetables.
How Nutritious Is Shrimp risotto with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp risotto with lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp risotto with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp risotto with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp risotto with lemon Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.