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Popular Japanese noodle soup with shrimp, ramen noodles, vegetables, and aromatic broth.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
95
KCAL / 100G
Carbs
13.2g
· 57%
Protein
5.2g
· 22%
Fat
2.2g
· 21%
Fiber
0.8g
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
55mg · 8% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Shrimp ramen contains 95 calories per 100 g. It provides 5.2 g of protein, 13.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Yes, shrimp ramen is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, shellfish, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.