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Shrimp ramen Calories
Popular Japanese noodle soup with shrimp, ramen noodles, vegetables, and aromatic broth.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (large) of Shrimp ramen (400 g) has 380 calories. That works out to 95 calories per 100 g. It contains 52.8 g of carbs, 20.8 g of protein, 8.8 g of fat and 3.2 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp ramen Nutrition Facts
Selected: 1 bottle (large) · 400 g
380
KCAL / 400G
Carbs
52.8g
· 19% DV
Protein
20.8g
· 42% DV
Fat
8.8g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 22% · Fat 21%
Shrimp ramen nutrition facts table · 1 bottle (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2600 mg | 113% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Bottle of Shrimp ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (large) | 400 g | 380 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 serving (small) | 200 g | 190 kcal |
| 1 piece (medium) | 200 g | 190 kcal |
| 1 bottle (medium) | 250 g | 238 kcal |
| 1 cup (medium) | 250 g | 238 kcal |
| 1 cup (large) | 350 g | 333 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 bottle (extra large) | 600 g | 570 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Shrimp ramen
What is shrimp ramen?
Shrimp ramen is a Japanese-style noodle soup made with shrimp, ramen noodles, vegetables, and a savory broth. Recipes range from quick bowls made with instant noodles to homemade versions with broth seasoned from scratch.
How do you make shrimp ramen with instant ramen?
To make shrimp ramen with instant ramen, cook the noodles in broth or water and add vegetables while they soften. Add raw shrimp near the end and simmer just until opaque and cooked through, then season to taste.
Can you use frozen shrimp in shrimp ramen?
Yes, frozen shrimp work well in shrimp ramen. Thaw them safely in the refrigerator or under cold running water, then drain before adding; putting a large clump of frozen shrimp straight into the pot can cool the broth and cook them unevenly.
How do you keep shrimp from getting rubbery in shrimp ramen?
Add shrimp to shrimp ramen near the end of cooking and remove the pot from the heat as soon as they are opaque and firm. Leaving them simmering while the noodles finish is a common reason they turn tough.
What broth works best for shrimp ramen?
A light seafood, chicken, or vegetable broth works well for shrimp ramen. Ginger, garlic, soy sauce, and a little sesame oil add depth, while a very heavy broth or too much seasoning can overwhelm the shrimp.
Should you cook shrimp ramen noodles separately from the broth?
Cooking shrimp ramen noodles separately is useful when you expect leftovers or want a clearer broth. If serving immediately, you can cook them in the soup, but watch closely because the noodles continue softening as they sit.
What toppings go well on shrimp ramen?
Scallions, mushrooms, bok choy, nori, sesame seeds, and a soft-boiled egg are popular toppings for shrimp ramen. Add delicate greens near the end so they stay fresh, and finish with citrus or chili oil if you like.
Is shrimp ramen a good option for a lighter meal?
Shrimp ramen can be made into a lighter meal by using plenty of vegetables, a modest amount of noodles, and a less salty broth. Instant seasoning packets and rich add-ins can make the bowl heavier in sodium or richness.
Can you meal-prep shrimp ramen ahead of time?
You can prepare shrimp ramen components ahead, but store cooked noodles separately from the broth and shrimp. Combine them when reheating so the noodles do not absorb too much liquid and become mushy.
What can you serve with shrimp ramen besides more noodles?
Serve shrimp ramen with a crisp cucumber salad, steamed greens, or edamame for contrast without adding another bowl of noodles. A small side of pickled vegetables also pairs well with the savory broth.
Shrimp ramen Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
4.4mg · 28% DV
B5
1.28mg · 26% DV
B2
0.24mg · 18% DV
Minerals
Sodium
2600mg · 113% DV
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
440mg · 13% DV
Shrimp ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp ramen
To burn the 380 calories in 1 bottle (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp ramen?
Shrimp ramen brings together ramen noodles, shrimp and vegetables in an aromatic broth. It draws on Japan’s ramen tradition, though recipes vary: the broth may be light or rich, and toppings and seasoning depend on the cook.
In Japan, ramen is commonly served hot in a bowl as a casual meal; around the world, it is also a familiar restaurant dish and an easy home-cooked option. The springy noodles contrast with tender shrimp, while the broth carries savoury, fragrant flavours. It is mainly a carbohydrate source, with some protein from the shrimp. Add extra vegetables for freshness and texture, or use a smaller portion of noodles if you’d prefer a lighter bowl.
How Nutritious Is Shrimp ramen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp ramen Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp ramen Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.