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A golden, lightly toasted flour tortilla folded into a half-moon and cut into wedges, with pink shrimp and melted pale cheese visible in the filling, served on a plate with a few browned patches on the surface.

Shrimp Quesadilla Calories

Grilled tortilla filled with shrimp, cheese, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Shrimp Quesadilla (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 25.2 g of carbs, 15.4 g of protein, 10.5 g of fat and 2.2 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Shrimp Quesadilla Nutrition Facts

Selected: 1 piece (medium) · 140 g

259

KCAL / 140G

Carbs

25.2g

· 9% DV

Protein

15.4g

· 31% DV

Fat

10.5g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 24% · Fat 37%

Shrimp Quesadilla nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories259 kcal
Total fat10.5 g13%
Saturated fat3.22 g16%
Trans fat0.07 g
Sodium574 mg25%
Total carbohydrate25.2 g9%
Fiber2.2 g8%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shrimp Quesadilla?

ServingAmountCalories
1 piece (medium)140 g259 kcal
1 slice (half)70 g130 kcal
1 piece (half)70 g130 kcal
100 g100 g185 kcal
1 piece (small)100 g185 kcal
1 serving (medium)140 g259 kcal
1 piece (large)200 g370 kcal
1 piece (jumbo)220 g407 kcal
2 piece (double)280 g518 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Shrimp Quesadilla

What is a shrimp quesadilla?

A shrimp quesadilla is a tortilla folded around shrimp, cheese, and often vegetables, then toasted until the outside is crisp and the cheese melts. It is a Mexican-inspired dish, commonly served sliced into wedges.

How do you make a shrimp quesadilla?

To make a shrimp quesadilla, place cooked shrimp, vegetables, and grated cheese on one half of a tortilla, fold it over, and cook both sides in a skillet. It is ready when the tortilla is browned and the cheese has melted.

What cheese is best for a shrimp quesadilla?

Monterey Jack, Oaxaca, or mozzarella work well in a shrimp quesadilla because they melt smoothly without overpowering the shrimp. Cheddar is also popular, though its stronger flavor can dominate a delicate seafood filling.

What goes well with a shrimp quesadilla?

Salsa, guacamole, or a squeeze of lime pairs well with a shrimp quesadilla. Serve it with a crisp salad or black beans for a fuller meal; avoid heavy sauces that can mask the shrimp and make the tortilla soggy.

Should shrimp be cooked before putting it in a shrimp quesadilla?

Yes, cook the shrimp before adding it to a shrimp quesadilla. The tortilla usually browns too quickly to safely cook raw shrimp through, and pre-cooking also lets you drain excess moisture so the quesadilla stays crisp.

Can you make a shrimp quesadilla with frozen shrimp?

Yes, thaw frozen shrimp in the refrigerator before using it in a shrimp quesadilla. Drain and pat it dry, then cook it fully; excess water can make the tortilla soggy and prevent the filling from heating evenly.

What is the difference between a shrimp quesadilla and a shrimp taco?

A shrimp quesadilla is folded around cheese and toasted until the cheese melts, while a shrimp taco is usually served in an open or simply folded tortilla without being toasted. Tacos do not have to contain cheese.

Can you freeze shrimp quesadillas?

Yes, you can freeze cooked shrimp quesadillas after cooling them completely. Wrap each one separately and freeze in an airtight container; reheat from thawed in a skillet for a crisp tortilla and evenly warmed filling.

How long do shrimp quesadillas last in the fridge?

Shrimp quesadillas keep for up to 3 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until the filling is hot throughout before eating.

Are shrimp quesadillas healthy?

A shrimp quesadilla can be a satisfying meal, with shrimp providing protein and vegetables adding flavor and texture. For a lighter version, use plenty of vegetables, go easy on the cheese, and serve it with salad instead of fried sides.

Shrimp Quesadilla Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B5

0.84mg · 17% DV

Biotin

4.9µg · 16% DV

B3

2.52mg · 16% DV

Minerals

Selenium

31µg · 56% DV

Sodium

574mg · 25% DV

Phosphorus

168mg · 24% DV

Calcium

154mg · 15% DV

Potassium ⭐

238mg · 7% DV

Shrimp Quesadilla Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Quesadilla

To burn the 259 calories in 1 piece (medium) (140 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Quesadilla?

A Shrimp Quesadilla is a Mexican-inspired dish made by filling a flour tortilla with shrimp, cheese and vegetables, then grilling it until the outside is crisp and the cheese melts. The shrimp’s gentle sweetness works well with savoury cheese and peppers. In Mexico and across the US, it is commonly served hot, cut into wedges, with salsa, guacamole or sour cream; it also makes an easy casual meal with a side salad.

It provides protein alongside the tortilla’s carbohydrates, with 11 g of protein per 100 g. For a lighter version, use a moderate amount of cheese and add extra vegetables to the filling.

How Nutritious Is Shrimp Quesadilla?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Quesadilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp Quesadilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Quesadilla Fat Profile

SATURATED

3.22g

MONOUNSATURATED

3.08g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.