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Shrimp Quesadilla Calories

Grilled tortilla filled with shrimp, cheese, and vegetables

CALORIES

185kcal

55medium

POTASSIUM

170mg

FIBER

1.6g

Shrimp Quesadilla Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18g

· 39%

Protein

11g

· 24%

Fat

7.5g

· 37%

Fiber

1.6g

Shrimp Quesadilla Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

1.8mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Sodium

410mg · 18% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Shrimp Quesadilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Quesadilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Quesadilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Quesadilla Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Quesadilla

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Quesadilla — Frequently Asked Questions

How many calories are in shrimp quesadilla?

Shrimp quesadilla contains 185 calories per 100 g. It provides 11 g of protein, 18 g of carbohydrates, and 7.5 g of fat per 100 g.

Is shrimp quesadilla suitable for a pescatarian diet?

Yes, shrimp quesadilla is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten, dairy, and shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.