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Grilled tortilla filled with shrimp, cheese, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shrimp Quesadilla (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 25.2 g of carbs, 15.4 g of protein, 10.5 g of fat and 2.2 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
25.2g
· 9% DV
Protein
15.4g
· 31% DV
Fat
10.5g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 slice (half) | 70 g | 130 kcal |
| 1 piece (half) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (medium) | 140 g | 259 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 piece (jumbo) | 220 g | 407 kcal |
| 2 piece (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
A shrimp quesadilla is a tortilla folded around shrimp, cheese, and often vegetables, then toasted until the outside is crisp and the cheese melts. It is a Mexican-inspired dish, commonly served sliced into wedges.
To make a shrimp quesadilla, place cooked shrimp, vegetables, and grated cheese on one half of a tortilla, fold it over, and cook both sides in a skillet. It is ready when the tortilla is browned and the cheese has melted.
Monterey Jack, Oaxaca, or mozzarella work well in a shrimp quesadilla because they melt smoothly without overpowering the shrimp. Cheddar is also popular, though its stronger flavor can dominate a delicate seafood filling.
Salsa, guacamole, or a squeeze of lime pairs well with a shrimp quesadilla. Serve it with a crisp salad or black beans for a fuller meal; avoid heavy sauces that can mask the shrimp and make the tortilla soggy.
Yes, cook the shrimp before adding it to a shrimp quesadilla. The tortilla usually browns too quickly to safely cook raw shrimp through, and pre-cooking also lets you drain excess moisture so the quesadilla stays crisp.
Yes, thaw frozen shrimp in the refrigerator before using it in a shrimp quesadilla. Drain and pat it dry, then cook it fully; excess water can make the tortilla soggy and prevent the filling from heating evenly.
A shrimp quesadilla is folded around cheese and toasted until the cheese melts, while a shrimp taco is usually served in an open or simply folded tortilla without being toasted. Tacos do not have to contain cheese.
Yes, you can freeze cooked shrimp quesadillas after cooling them completely. Wrap each one separately and freeze in an airtight container; reheat from thawed in a skillet for a crisp tortilla and evenly warmed filling.
Shrimp quesadillas keep for up to 3 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until the filling is hot throughout before eating.
A shrimp quesadilla can be a satisfying meal, with shrimp providing protein and vegetables adding flavor and texture. For a lighter version, use plenty of vegetables, go easy on the cheese, and serve it with salad instead of fried sides.
Vitamins
B12
0.84µg · 35% DV
B5
0.84mg · 17% DV
Biotin
4.9µg · 16% DV
B3
2.52mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Sodium
574mg · 25% DV
Phosphorus
168mg · 24% DV
Calcium
154mg · 15% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Shrimp Quesadilla is a Mexican-inspired dish made by filling a flour tortilla with shrimp, cheese and vegetables, then grilling it until the outside is crisp and the cheese melts. The shrimp’s gentle sweetness works well with savoury cheese and peppers. In Mexico and across the US, it is commonly served hot, cut into wedges, with salsa, guacamole or sour cream; it also makes an easy casual meal with a side salad.
It provides protein alongside the tortilla’s carbohydrates, with 11 g of protein per 100 g. For a lighter version, use a moderate amount of cheese and add extra vegetables to the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.