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Protein-rich shrimp and potato sauté dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Shrimp potato sauté (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 28.8 g of carbs, 20.7 g of protein, 9 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
28.8g
· 10% DV
Protein
20.7g
· 41% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 piece (large) | 260 g | 333 kcal |
| 1 serving (large) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Shrimp potato sauté is a skillet dish made with shrimp and potatoes cooked together with aromatics and seasonings. The potatoes provide a hearty base, while shrimp are added near the end so they stay tender.
To make shrimp potato sauté, cook diced potatoes in a skillet with a little oil until tender, then add onion or garlic and shrimp. Cook just until the shrimp turn opaque, and finish with herbs or lemon.
Yes, frozen shrimp work well in shrimp potato sauté. Thaw them in the refrigerator first, drain and pat them dry, then add them after the potatoes are nearly cooked so excess water does not steam the dish.
No, you do not have to pre-cook the potatoes for shrimp potato sauté. Cut them into small, even pieces and cook them in the skillet until tender; parboiling them first is a useful shortcut when you are short on time.
Add shrimp to shrimp potato sauté only after the potatoes are tender, and cook them briefly until opaque. Leaving shrimp in the hot pan too long makes them chewy, so take the skillet off the heat as soon as they are done.
Garlic, black pepper, paprika, and parsley work well in shrimp potato sauté. A squeeze of lemon brightens the shrimp, while chili flakes add heat; use seasonings that complement rather than overpower the seafood.
Serve shrimp potato sauté with a crisp green salad, steamed vegetables, or crusty bread. Since the dish already includes potatoes, a fresh, acidic side such as lemon-dressed greens can balance its richness.
Yes, sweet potatoes can replace regular potatoes in shrimp potato sauté, but they cook differently and bring a sweeter flavor. Cut them into small pieces and check tenderness before adding the shrimp.
Shrimp potato sauté keeps for about two days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they have been left at room temperature for too long or seem spoiled.
Shrimp potato sauté can be a balanced meal, combining protein from shrimp with potatoes for a filling base. Keep the added oil and salt moderate, and serve it with vegetables to round out the meal.
Vitamins
B12
1.54µg · 64% DV
B6
0.42mg · 25% DV
B3
3.74mg · 23% DV
Vitamin C
16.28mg · 18% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
260mg · 37% DV
Copper
0.26mg · 29% DV
Iodine
40µg · 27% DV
Sodium
528mg · 23% DV
Potassium ⭐
686mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp potato sauté combines shrimp and potatoes in a skillet, making a simple seafood dish in a Turkish home-cooking style. The potatoes turn tender with lightly browned edges, while the shrimp cook quickly and stay pleasantly firm; onion, peppers or herbs can be added to suit the cook. Serve it hot as a straightforward lunch or dinner, perhaps with a crisp salad and a squeeze of lemon. It also works well as part of a larger seafood meal. Shrimp brings protein, while potatoes make the dish satisfying and provide most of its carbohydrates; it has 9.4 g of protein per 100 g. Use a measured amount of oil and add extra vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.72g
MONOUNSATURATED
3.56g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.