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Shrimp potato sauté Calories

Protein-rich shrimp and potato sauté dish

CALORIES

128kcal

58medium

POTASSIUM

312mg

FIBER

1.8g

Shrimp potato sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

13.1g

· 41%

Protein

9.4g

· 30%

Fat

4.1g

· 29%

Fiber

1.8g

Shrimp potato sauté Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.7mg · 11% DV

0.19mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Shrimp potato sauté Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp potato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp potato sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp potato sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp potato sauté Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Shrimp potato sauté

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Shrimp potato sauté — Frequently Asked Questions

How many calories are in shrimp potato sauté?

Shrimp potato sauté contains 128 calories per 100 g. It provides 9.4 g of protein, 13.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is shrimp potato sauté gluten-free and does it contain allergens?

Shrimp potato sauté is compatible with a gluten-free diet. It contains shellfish, so it is not suitable for people with a shellfish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.