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Pink curled shrimp and golden potato cubes with lightly browned edges are scattered together on a plate, with a few green herb flecks.

Shrimp potato sauté Calories

Protein-rich shrimp and potato sauté dish

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Shrimp potato sauté (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 28.8 g of carbs, 20.7 g of protein, 9 g of fat and 4 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Shrimp potato sauté Nutrition Facts

Selected: 1 serving (medium) · 220 g

282

KCAL / 220G

Carbs

28.8g

· 10% DV

Protein

20.7g

· 41% DV

Fat

9g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 30% · Fat 29%

Shrimp potato sauté nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories282 kcal
Total fat9 g12%
Saturated fat1.72 g9%
Trans fat0.02 g
Sodium528 mg23%
Total carbohydrate28.8 g10%
Fiber4 g14%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Shrimp potato sauté?

ServingAmountCalories
1 serving (medium)220 g282 kcal
1 tablespoon (mini)18 g23 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
1 serving (small)160 g205 kcal
1 cup (medium)180 g230 kcal
1 piece (large)260 g333 kcal
1 serving (large)320 g410 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Shrimp potato sauté

What is shrimp potato sauté?

Shrimp potato sauté is a skillet dish made with shrimp and potatoes cooked together with aromatics and seasonings. The potatoes provide a hearty base, while shrimp are added near the end so they stay tender.

How do you make shrimp potato sauté?

To make shrimp potato sauté, cook diced potatoes in a skillet with a little oil until tender, then add onion or garlic and shrimp. Cook just until the shrimp turn opaque, and finish with herbs or lemon.

Can you use frozen shrimp for shrimp potato sauté?

Yes, frozen shrimp work well in shrimp potato sauté. Thaw them in the refrigerator first, drain and pat them dry, then add them after the potatoes are nearly cooked so excess water does not steam the dish.

Do the potatoes need to be cooked before making shrimp potato sauté?

No, you do not have to pre-cook the potatoes for shrimp potato sauté. Cut them into small, even pieces and cook them in the skillet until tender; parboiling them first is a useful shortcut when you are short on time.

How do you keep shrimp from getting tough in shrimp potato sauté?

Add shrimp to shrimp potato sauté only after the potatoes are tender, and cook them briefly until opaque. Leaving shrimp in the hot pan too long makes them chewy, so take the skillet off the heat as soon as they are done.

What seasonings go well in shrimp potato sauté?

Garlic, black pepper, paprika, and parsley work well in shrimp potato sauté. A squeeze of lemon brightens the shrimp, while chili flakes add heat; use seasonings that complement rather than overpower the seafood.

What should you serve with shrimp potato sauté?

Serve shrimp potato sauté with a crisp green salad, steamed vegetables, or crusty bread. Since the dish already includes potatoes, a fresh, acidic side such as lemon-dressed greens can balance its richness.

Can shrimp potato sauté be made with sweet potatoes?

Yes, sweet potatoes can replace regular potatoes in shrimp potato sauté, but they cook differently and bring a sweeter flavor. Cut them into small pieces and check tenderness before adding the shrimp.

How long does shrimp potato sauté keep in the fridge?

Shrimp potato sauté keeps for about two days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they have been left at room temperature for too long or seem spoiled.

Is shrimp potato sauté a healthy meal?

Shrimp potato sauté can be a balanced meal, combining protein from shrimp with potatoes for a filling base. Keep the added oil and salt moderate, and serve it with vegetables to round out the meal.

Shrimp potato sauté Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B6

0.42mg · 25% DV

B3

3.74mg · 23% DV

Vitamin C

16.28mg · 18% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

260mg · 37% DV

Copper

0.26mg · 29% DV

Iodine

40µg · 27% DV

Sodium

528mg · 23% DV

Potassium ⭐

686mg · 20% DV

Shrimp potato sauté Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp potato sauté

To burn the 282 calories in 1 serving (medium) (220 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp potato sauté?

Shrimp potato sauté combines shrimp and potatoes in a skillet, making a simple seafood dish in a Turkish home-cooking style. The potatoes turn tender with lightly browned edges, while the shrimp cook quickly and stay pleasantly firm; onion, peppers or herbs can be added to suit the cook. Serve it hot as a straightforward lunch or dinner, perhaps with a crisp salad and a squeeze of lemon. It also works well as part of a larger seafood meal. Shrimp brings protein, while potatoes make the dish satisfying and provide most of its carbohydrates; it has 9.4 g of protein per 100 g. Use a measured amount of oil and add extra vegetables for a lighter plate.

How Nutritious Is Shrimp potato sauté?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp potato sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp potato sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shrimp potato sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp potato sauté Fat Profile

SATURATED

1.72g

MONOUNSATURATED

3.56g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.