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Shrimp Pomelo Salad Calories
Lean protein with vitamin C-rich pomelo and bright citrus flavor
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Shrimp Pomelo Salad (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 21.8 g of carbs, 14.8 g of protein, 6.1 g of fat and 2.9 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp Pomelo Salad Nutrition Facts
Selected: 1 cup (chopped) · 180 g
189
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
14.8g
· 30% DV
Fat
6.1g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Shrimp Pomelo Salad nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Shrimp Pomelo Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 189 kcal |
| ½ cup (chopped) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 serving (medium) | 180 g | 189 kcal |
| 1.5 cup (chopped) | 270 g | 284 kcal |
| 1 serving (large) | 270 g | 284 kcal |
| 1 serving (extra large) | 350 g | 368 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Shrimp Pomelo Salad
What is in Shrimp Pomelo Salad?
Shrimp Pomelo Salad typically combines pomelo segments, cooked shrimp, fresh herbs, and a tangy dressing. Depending on the recipe, it may also include chili, onion, toasted nuts, or coconut, creating a mix of citrusy, savory, and sometimes spicy flavors.
How do you make Shrimp Pomelo Salad?
Make Shrimp Pomelo Salad by cooking and cooling the shrimp, removing the pomelo’s thick peel and bitter membranes, then gently mixing the fruit with herbs and dressing. Add the dressing shortly before serving so the pomelo stays firm rather than watery.
Is Shrimp Pomelo Salad a Thai dish?
Shrimp Pomelo Salad is closely associated with Thai pomelo salads, often called yam som-o. Thai-style versions commonly balance sour, salty, sweet, and spicy flavors, though ingredients and presentation vary between cooks and restaurants.
Can you use grapefruit instead of pomelo in Shrimp Pomelo Salad?
Yes, grapefruit can replace pomelo in Shrimp Pomelo Salad, but it usually tastes more bitter and tart and has juicier segments. Remove the membranes carefully and taste the dressing before adding all of it, since the fruit will change the balance.
How do you prepare pomelo for Shrimp Pomelo Salad?
For Shrimp Pomelo Salad, remove the thick rind and peel away the white membranes around each segment, which can taste bitter. Break the flesh into large pieces by hand; cutting or crushing it too finely can make the salad wet.
Should the shrimp be hot or cold in Shrimp Pomelo Salad?
Use cooked, cooled shrimp in Shrimp Pomelo Salad rather than mixing hot shrimp directly with the fruit and herbs. Boiling or briefly pan-cooking works well; avoid overcooking, which makes shrimp tough and less pleasant alongside the tender pomelo.
What dressing goes with Shrimp Pomelo Salad?
A lime-based dressing with fish sauce and a little sweetness is a classic match for Shrimp Pomelo Salad. Chili and fresh herbs add a bright, savory edge; dress the salad just before serving to preserve the pomelo’s texture.
Can you make Shrimp Pomelo Salad ahead of time?
You can prepare the components of Shrimp Pomelo Salad ahead, but combine them close to serving. Keep the cooked shrimp and pomelo covered and refrigerated separately, then add the herbs and dressing at the end to prevent the fruit from becoming soggy.
What can you serve with Shrimp Pomelo Salad?
Shrimp Pomelo Salad works as a light main course or as a starter alongside a larger meal. Plain rice or simply grilled fish makes a suitable accompaniment, while strongly flavored sides can compete with the salad’s citrus and herbs.
Can Shrimp Pomelo Salad be spicy?
Yes, Shrimp Pomelo Salad can be spicy, especially in Thai-inspired versions that use fresh chili. Add chili gradually so it does not overpower the pomelo and shrimp; leaving it out still gives the salad its characteristic citrusy flavor.
Shrimp Pomelo Salad Vitamins & Minerals
Vitamins
Vitamin C
50.4mg · 56% DV
B12
0.81µg · 34% DV
B3
2.34mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
40µg · 73% DV
Copper
0.29mg · 32% DV
Phosphorus
216mg · 31% DV
Sodium
558mg · 24% DV
Potassium ⭐
369mg · 11% DV
Shrimp Pomelo Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Pomelo Salad
To burn the 189 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Pomelo Salad?
Popular in Thai and other Southeast Asian cooking, Shrimp Pomelo Salad combines tender shrimp with pomelo segments, often tossed with herbs, lime, chilli and a lively sweet-sour dressing. Pomelo is juicy and fragrant, with a gentler bitterness than grapefruit; its substantial pieces make a refreshing contrast to the shrimp. Recipes vary, and some versions include toasted coconut for extra crunch.
Serve it as a bright starter or a light meal, as it is in its region of origin; it also works well alongside grilled seafood or rice. It offers lean protein, while pomelo brings citrus freshness and vitamin C. For a lighter finish, use the dressing sparingly and add extra herbs.
How Nutritious Is Shrimp Pomelo Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Pomelo Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Pomelo Salad Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Pomelo Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Pomelo Salad Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.