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Shrimp pasta with garlic sauce Calories
Seafood pasta dish with good protein; garlic sauce can raise sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Shrimp pasta with garlic sauce Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
23g
· 67%
Protein
3.5g
· 10%
Fat
3.5g
· 23%
Fiber
1g
Shrimp pasta with garlic sauce Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
1.8mg · 11% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iodine
16µg · 11% DV
Shrimp pasta with garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp pasta with garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp pasta with garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp pasta with garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp pasta with garlic sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.