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Shrimp pasta with garlic sauce Calories
Seafood pasta dish with good protein; garlic sauce can raise sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp pasta with garlic sauce (280 g) has 389 calories. That works out to 139 calories per 100 g. It contains 64.4 g of carbs, 9.8 g of protein, 9.8 g of fat and 2.8 g of fiber. Its 53.2 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Shrimp pasta with garlic sauce Nutrition Facts
Selected: 1 serving (medium) · 280 g
389
KCAL / 280G
Carbs
64.4g
· 23% DV
Protein
9.8g
· 20% DV
Fat
9.8g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Shrimp pasta with garlic sauce nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 812 mg | 35% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp pasta with garlic sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 389 kcal |
| 1 piece (small) | 12 g | 17 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 6 piece (medium) | 72 g | 100 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (small) | 140 g | 195 kcal |
| 1 cup (medium) | 220 g | 306 kcal |
| 1 serving (large) | 380 g | 528 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Shrimp pasta with garlic sauce
How do you make shrimp pasta with garlic sauce?
Cook the pasta, then briefly sauté the shrimp with garlic in oil or butter. Toss the drained pasta with the shrimp and a little pasta water so the sauce coats it; take care not to overcook the shrimp.
What ingredients go in shrimp pasta with garlic sauce?
Shrimp pasta with garlic sauce commonly includes shrimp, pasta, garlic, olive oil or butter, and a little pasta-cooking water. Lemon, parsley, chili flakes, or cream are popular additions, while extra salt may not be needed.
What kind of pasta works best for shrimp pasta with garlic sauce?
Long shapes such as linguine or spaghetti work especially well for shrimp pasta with garlic sauce because they hold the garlicky coating. Short pasta such as penne also works; cook it just until al dente.
How do you keep shrimp tender in shrimp pasta with garlic sauce?
Cook the shrimp only until they turn opaque and curl, then combine them with the pasta. Leaving shrimp in a hot pan for too long makes them rubbery, so remove them as soon as they are done.
Can you make shrimp pasta with garlic sauce with frozen shrimp?
Yes, frozen shrimp work well in shrimp pasta with garlic sauce. Thaw them in the refrigerator, drain and pat them dry before cooking; excess water can thin the sauce and make the shrimp steam instead of sear.
Can you add cream to shrimp pasta with garlic sauce?
Yes, cream can be added to shrimp pasta with garlic sauce for a richer, milder sauce. Stir it in over low heat after the shrimp are cooked, and avoid boiling it so the sauce stays smooth.
What should you serve with shrimp pasta with garlic sauce?
A crisp green salad with lemon or simply cooked vegetables pair well with shrimp pasta with garlic sauce. Their fresh, bright flavors balance the buttery, garlicky sauce without making the meal feel too heavy.
How long does shrimp pasta with garlic sauce keep in the fridge?
Shrimp pasta with garlic sauce keeps for a short time when promptly refrigerated in a covered container. Eat leftovers within a few days, and discard them if they were left at room temperature for an extended period.
How do you reheat shrimp pasta with garlic sauce without drying it out?
Reheat shrimp pasta with garlic sauce gently in a pan over low heat, adding a splash of water to loosen the sauce. Stir until hot throughout and avoid prolonged heating, which can toughen the shrimp.
Why does garlic taste bitter in shrimp pasta with garlic sauce?
Garlic turns bitter in shrimp pasta with garlic sauce when it browns too much or cooks over high heat. Warm it gently in the oil just until fragrant, then add the shrimp before the garlic darkens.
Shrimp pasta with garlic sauce Vitamins & Minerals
Vitamins
B12
1.82µg · 76% DV
B3
5.04mg · 32% DV
Biotin
5.88µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
330mg · 47% DV
Sodium
812mg · 35% DV
Copper
0.31mg · 34% DV
Potassium ⭐
420mg · 12% DV
Shrimp pasta with garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp pasta with garlic sauce
To burn the 389 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp pasta with garlic sauce?
Shrimp pasta with garlic sauce brings cooked pasta together with shrimp and a garlic-forward sauce. It has no single established place of origin, but draws on the seafood pasta traditions of coastal Mediterranean cooking, including Italian-style preparations. The sauce may be based on olive oil or butter; some versions use cream.
Garlic’s savoury aroma complements the shrimp’s gentle sweetness and the tender pasta. It is commonly served as a main course, often with lemon, herbs or a simple salad; a crisp green salad also makes an easy side. Shrimp contributes protein, while pasta supplies most of the carbohydrates, and the sauce can add fat and salt. For a lighter plate, use an oil-based sauce with plenty of garlic and lemon rather than a creamy one.
How Nutritious Is Shrimp pasta with garlic sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp pasta with garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp pasta with garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp pasta with garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp pasta with garlic sauce Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.