1 serving (medium) of Shrimp Pasta (200 g) has 310 calories. That works out to 155 calories per 100 g. It contains 45 g of carbs, 16.4 g of protein, 5.6 g of fat and 3 g of fiber. Its 38 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Shrimp Pasta?

Shrimp pasta brings cooked pasta together with shrimp, often finished with garlic, olive oil, herbs, or a light sauce. It is not tied to one specific origin: versions appear in seafood-loving coastal cuisines and in home cooking, with the pasta shape and seasoning varying from place to place.

The shrimp’s gently sweet, briny flavour contrasts with the tender pasta. It is commonly served as a main meal, with lemon, fresh herbs, or a green salad alongside; a creamy sauce is another popular option. The dish combines carbohydrates with protein, providing 8.2 g of protein per 100 g. For a lighter plate, use a tomato or olive-oil sauce rather than a rich cream sauce, and add vegetables such as spinach or courgette.

Shrimp Pasta Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

8.2g

· 16% DV

Fat

2.8g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 22% · Fat 17%

Shrimp Pasta Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

98mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Shrimp Pasta?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Pasta

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Pasta Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Pasta

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Foods Similar to Shrimp Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Shrimp Pasta

How do you make shrimp pasta?

Make shrimp pasta by cooking the pasta while sautéing shrimp with garlic in a pan. Toss the drained pasta with the shrimp, olive oil, and a little pasta water; finish with lemon and herbs. Add the shrimp near the end so it stays tender.

What sauce goes best with shrimp pasta?

Garlic and olive oil, lemon-butter, tomato, and cream sauces all work well with shrimp pasta. Choose a sauce that complements rather than overwhelms the shrimp, and add lemon or fresh herbs at the end for brightness.

Can you use frozen shrimp for shrimp pasta?

Yes, frozen shrimp works well for shrimp pasta. Thaw it in the refrigerator, drain it, and pat it dry before cooking; excess water can dilute the sauce and prevent the shrimp from searing properly.

How do you keep shrimp from getting rubbery in shrimp pasta?

Cook the shrimp briefly and take it off the heat as soon as it turns opaque and pink. Shrimp continues cooking from residual heat, so avoid simmering it with the pasta for a long time.

What pasta shape is best for shrimp pasta?

Long shapes such as linguine and spaghetti are popular for shrimp pasta, while penne works well with a thicker sauce. The key is to toss the pasta with the sauce before serving so it coats the noodles evenly.

Can you make shrimp pasta with pre-cooked shrimp?

Yes, you can use pre-cooked shrimp in shrimp pasta, but add it only at the end to warm through. Cooking it from the start will make it tough; raw shrimp usually gives a better texture and lets its juices flavor the sauce.

What should you serve with shrimp pasta?

Serve shrimp pasta with a green salad, roasted vegetables, or crusty bread. A fresh, simple side balances a creamy or rich sauce without competing with the shrimp.

How long does shrimp pasta last in the fridge?

Store shrimp pasta in a covered container in the refrigerator and eat it within 2 days. Refrigerate it promptly after the meal rather than leaving seafood pasta at room temperature for an extended period.

Can you reheat shrimp pasta?

Yes, reheat shrimp pasta gently in a skillet over low heat with a splash of water or sauce. Heat only the portion you plan to eat; repeated heating can dry out the pasta and make the shrimp rubbery.

Should you cook shrimp before adding it to shrimp pasta?

Yes, cook the shrimp briefly in the pan before tossing in the pasta, or add raw shrimp near the end and cook until opaque. Either way, avoid prolonged cooking, which makes shrimp firm and chewy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026