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Pan-cooked shrimp Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan-cooked shrimp (120 g) has 143 calories. That works out to 119 calories per 100 g. It contains 0.2 g of carbs, 27.4 g of protein, 2.5 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-cooked shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
143
KCAL / 120G
Carbs
0.2g
· 0% DV
Protein
27.4g
· 55% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 82% · Fat 17%
Pan-cooked shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-cooked shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 143 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 1 piece (medium) | 12 g | 14 kcal |
| 1 piece (large) | 18 g | 21 kcal |
| 6 piece (medium) | 72 g | 86 kcal |
| 100 g | 100 g | 119 kcal |
| 10 piece (medium) | 120 g | 143 kcal |
| 1 cup (whole) | 145 g | 173 kcal |
| 15 piece (large) | 180 g | 214 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Pan-cooked shrimp
How do you make pan-cooked shrimp?
To make pan-cooked shrimp, pat the shrimp dry, heat a little oil in a wide skillet, and cook them in a single layer until opaque. Work in batches if needed; crowding the pan makes them release liquid instead of browning.
Can you cook frozen shrimp in a pan?
Yes, you can cook frozen shrimp in a pan, but thawing them first gives more even results. Thaw in the refrigerator, drain well, and pat dry before cooking; excess ice and water can make the shrimp steam rather than sear.
How long does pan-cooked shrimp take to cook?
Pan-cooked shrimp usually cook in just a few minutes. Watch for the flesh to turn opaque and the shrimp to curl gently, then take them off the heat; their size and the pan’s temperature affect the exact cooking time.
Why is my pan-cooked shrimp rubbery?
Pan-cooked shrimp turn rubbery when they are overcooked. Remove them as soon as the flesh is opaque, and avoid leaving them in a crowded, lukewarm pan, where they take longer to cook and lose their tender texture.
Do you need to devein shrimp before pan-cooking them?
It is a good idea to devein shrimp before pan-cooking them, especially if they are large. Make a shallow cut along the back and lift out the dark intestinal tract; peeled, deveined shrimp are also easier to eat at the table.
Should shrimp be cooked with the shells on or off in a pan?
Shrimp can be pan-cooked with their shells on or off. Shell-on shrimp hold moisture and flavor well, while peeled shrimp cook faster and are easier to serve; remove the shells before eating if you leave them on.
What is the best way to make garlic butter pan-cooked shrimp?
For garlic butter pan-cooked shrimp, briefly cook minced garlic in butter, add dry shrimp, and turn them once as they become opaque. Keep the garlic from browning too much, then finish with lemon juice and chopped parsley.
What seasoning goes well with pan-cooked shrimp?
Lemon, black pepper, garlic, paprika, and fresh herbs all pair well with pan-cooked shrimp. Season lightly so the shrimp’s delicate flavor remains noticeable, and add lemon or herbs near the end for a fresher taste.
How should you store leftover pan-cooked shrimp?
Store leftover pan-cooked shrimp in a covered container in the refrigerator and eat them promptly. Reheat gently in a skillet just until warm; prolonged heating dries them out and makes the texture tough.
What should you serve with pan-cooked shrimp?
Serve pan-cooked shrimp with rice, roasted vegetables, a crisp salad, or pasta. A lemony green salad or simple grain side works especially well because it complements the shrimp without overwhelming its mild, savory flavor.
Pan-cooked shrimp Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Copper
0.24mg · 27% DV
Sodium
264mg · 11% DV
Potassium ⭐
312mg · 9% DV
Pan-cooked shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked shrimp
To burn the 143 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked shrimp?
Pan-cooked shrimp is made by cooking peeled shrimp briefly in a hot skillet, often with a little oil. It is a straightforward preparation rather than a dish tied to one particular origin; garlic, lemon, herbs or spices are common additions, depending on the cook.
The shrimp should turn pink and lightly browned while staying tender and springy. Serve it with rice, vegetables or a salad, tuck it into tacos, or offer it as a small plate with bread. It is high in protein and very low in carbohydrates, with 22.8 g of protein per 100 g. For a lighter meal, use just enough oil to coat the pan and pair it with vegetables.
How Nutritious Is Pan-cooked shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked shrimp Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked shrimp Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.