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Shrimp Pan Butter Calories
Pan-cooked shrimp in butter, high in protein, omega-3, and vitamin B12.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Pan Butter (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp Pan Butter Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 52% · Fat 45%
Shrimp Pan Butter nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Pan Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (medium) | 30 g | 44 kcal |
| 1 piece (large) | 50 g | 73 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
| 1 pack (jumbo) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Shrimp Pan Butter
How do you make shrimp pan butter?
Shrimp pan butter is made by cooking peeled shrimp in melted butter in a hot pan. Add garlic or chili if you like, and take the pan off the heat as soon as the shrimp turn opaque to keep them tender.
What does shrimp pan butter taste like?
Shrimp pan butter tastes savory and rich from the butter, with the shrimp's mild, slightly sweet flavor. Garlic, lemon, or chili can add a brighter or spicier note, so the final taste varies with the seasoning.
How do you keep shrimp pan butter from turning rubbery?
Cook shrimp pan butter only until the shrimp turn opaque and curl; overcooking makes shrimp tough and rubbery. Cook them in a single layer so they heat evenly, and remove the pan from the burner promptly.
Can you make shrimp pan butter with frozen shrimp?
Yes, shrimp pan butter works with frozen shrimp once they are fully thawed and drained. Pat them dry before cooking so excess water does not dilute the butter or make the shrimp steam instead of sear.
Should shrimp be peeled before making shrimp pan butter?
Usually, yes: shrimp pan butter is easiest to eat when the shrimp are peeled and deveined before cooking. You can leave the tails on for presentation, but shell-on shrimp need more effort at the table.
What seasoning goes well in shrimp pan butter?
Garlic, black pepper, chili, and lemon all work well in shrimp pan butter. Add lemon near the end so its fresh acidity balances the butter without masking the shrimp's delicate flavor.
What do you serve with shrimp pan butter?
Shrimp pan butter pairs well with crusty bread, rice, or a crisp salad. Bread is especially useful for soaking up the garlic butter, while rice or vegetables make it work as part of a fuller meal.
Can you reheat shrimp pan butter?
Yes, you can reheat shrimp pan butter after promptly refrigerating the leftovers in a covered container. Warm it gently in a pan just until hot; prolonged heating can make the shrimp tough.
Is shrimp pan butter healthy?
Shrimp pan butter provides protein and vitamin B12, while the butter adds saturated fat. Serve a moderate portion with vegetables or another fiber-rich side for a more balanced meal.
Is shrimp pan butter safe to eat during pregnancy?
Yes, shrimp pan butter can be eaten during pregnancy when the shrimp are thoroughly cooked and handled safely. Avoid raw or undercooked shrimp, and ask your healthcare professional if you have a seafood allergy or an individual medical concern.
Shrimp Pan Butter Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B2
0.16mg · 12% DV
B3
1.92mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Sodium
588mg · 26% DV
Potassium ⭐
264mg · 8% DV
Shrimp Pan Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Pan Butter
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Pan Butter?
Shrimp pan butter is a simple seafood dish: shrimp are cooked briefly in a pan with butter, letting their naturally sweet, briny flavour come through. The shrimp should be tender and juicy, while the butter adds a rich, savoury finish.
Serve it hot as a quick main with salad, bread or rice, or offer it as a small sharing plate with lemon alongside. It is high in protein and low in carbohydrates, so it can suit a protein-focused meal; the butter makes the dish richer, so pair it with fresh vegetables for balance.
How Nutritious Is Shrimp Pan Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Pan Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Pan Butter Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Pan Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Pan Butter Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.