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🦐

●Low GI

💪High Protein

Shrimp Pan Butter Calories

Pan-cooked shrimp in butter, high in protein, omega-3, and vitamin B12.

CALORIES

145kcal

0low

POTASSIUM

220mg

FIBER

Shrimp Pan Butter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.2g

· 3%

Protein

18.5g

· 52%

Fat

7.2g

· 45%

Fiber

Shrimp Pan Butter Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.13mg · 10% DV

1.6mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

490mg · 21% DV

Shrimp Pan Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Pan Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Pan Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Pan Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp Pan Butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Pan Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Pan Butter — Frequently Asked Questions

How many calories are in butter shrimp pan?

Butter shrimp pan contains 145 calories per 100 g. It provides 18.5 g of protein, 1.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is butter shrimp pan suitable for a keto diet?

Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, butter shrimp pan is compatible with keto and ketovore diets. It contains shellfish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.