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Shrimp Pad See Ew Calories
Thai wok-fried wide rice noodles with shrimp and dark soy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Pad See Ew (350 g) has 585 calories. That works out to 167 calories per 100 g. It contains 84.7 g of carbs, 28.4 g of protein, 15.1 g of fat and 3.9 g of fiber. Its 64.8 µg of Selenium covers 118% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Shrimp Pad See Ew Nutrition Facts
Selected: 1 serving (medium) · 350 g
585
KCAL / 350G
Carbs
84.7g
· 31% DV
Protein
28.4g
· 57% DV
Fat
15.1g
· 19% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Shrimp Pad See Ew nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 1803 mg | 78% |
| Total carbohydrate | 84.7 g | 31% |
| Fiber | 3.9 g | 14% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Pad See Ew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 585 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (small) | 180 g | 301 kcal |
| 1 serving (small) | 250 g | 418 kcal |
| 1 cup (large) | 280 g | 468 kcal |
| 1 pack (medium) | 300 g | 501 kcal |
| 1 pack (large) | 450 g | 752 kcal |
| 1 serving (large) | 500 g | 835 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Shrimp Pad See Ew
What does Shrimp Pad See Ew mean?
Shrimp Pad See Ew is a Thai stir-fried noodle dish made with wide rice noodles, shrimp, egg and dark soy sauce. Its name refers to the soy-based seasoning, and the noodles are cooked over high heat for a savory, slightly sweet, smoky flavor.
Is Shrimp Pad See Ew spicy?
Shrimp Pad See Ew is usually mild, not a chili-hot dish. Its main flavors come from dark soy sauce and wok-frying; Thai restaurants may serve chili flakes, vinegar with chilies or other condiments on the side for extra heat.
What sauce is used in Shrimp Pad See Ew?
Shrimp Pad See Ew gets its characteristic dark color and savory-sweet taste from dark soy sauce, often balanced with regular soy sauce and a little sugar. Some versions also use oyster sauce, so restaurant recipes can vary.
What kind of noodles are used in Shrimp Pad See Ew?
Shrimp Pad See Ew is traditionally made with wide, fresh rice noodles, which stay soft while picking up the sauce. If using dried wide rice noodles, soak or cook them just until pliable; overcooking makes them break apart in the wok.
Why do Shrimp Pad See Ew noodles taste smoky?
Shrimp Pad See Ew gets its smoky, lightly charred flavor from cooking quickly over very high heat in a wok. At home, use the hottest burner, avoid crowding the pan and let the noodles briefly sear before tossing them.
How is Shrimp Pad See Ew different from drunken noodles?
Shrimp Pad See Ew is typically savory and soy-forward, with broad rice noodles and Chinese broccoli. Drunken noodles, or pad kee mao, usually have a much more pronounced chili and basil flavor, though ingredients and heat vary by cook.
Can I make Shrimp Pad See Ew without a wok?
Yes, you can make Shrimp Pad See Ew in a large, heavy skillet. Cook in batches so the pan stays hot, and avoid stirring constantly; giving the noodles brief contact with the pan helps them brown instead of steaming.
How do you keep shrimp tender in Shrimp Pad See Ew?
Cook the shrimp briefly at the start of Shrimp Pad See Ew, then remove it from the pan while preparing the noodles. Return it at the end just long enough to warm through; leaving shrimp in the wok throughout can make it tough.
What vegetables go well in Shrimp Pad See Ew?
Chinese broccoli, also called gai lan, is a classic vegetable in Shrimp Pad See Ew. Broccoli, bok choy or another sturdy green can work when it is unavailable; cut stems thinly so they cook quickly alongside the noodles.
How should you store and reheat Shrimp Pad See Ew?
Refrigerate leftover Shrimp Pad See Ew in a covered container and eat it within a few days. Reheat it in a skillet with a small splash of water, tossing gently until hot; repeated reheating can dry out the noodles and shrimp.
Shrimp Pad See Ew Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B3
5.95mg · 37% DV
B2
0.39mg · 30% DV
Vitamin K
31.85µg · 27% DV
Minerals
Selenium
65µg · 118% DV
Sodium
1803mg · 78% DV
Copper
0.49mg · 54% DV
Phosphorus
378mg · 54% DV
Potassium ⭐
480mg · 14% DV
Shrimp Pad See Ew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Pad See Ew
To burn the 585 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Pad See Ew?
Shrimp Pad See Ew is a Thai wok-fried noodle dish made with broad rice noodles, shrimp and dark soy sauce. It is commonly cooked with greens such as Chinese broccoli and egg; the noodles soften and pick up a lightly charred, savoury coating in the hot wok.
Its flavour is gently sweet and salty, with tender noodles and springy shrimp. In Thailand it is often served as a filling meal on its own, while elsewhere it makes an easy main course with fresh vegetables or a squeeze of lime alongside. Shrimp contributes protein, but the noodles make carbohydrates a prominent part of the dish. For a lighter plate, add extra greens and go easy on the sauce.
How Nutritious Is Shrimp Pad See Ew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Pad See Ew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Pad See Ew Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Pad See Ew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Pad See Ew Fat Profile
SATURATED
2.73g
MONOUNSATURATED
5.78g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.