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Shrimp Orzo Calories
A satisfying dish made with shrimp and orzo, providing protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Orzo (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 45.5 g of carbs, 19.5 g of protein, 11.3 g of fat and 2.8 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shrimp Orzo Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
19.5g
· 39% DV
Fat
11.3g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Shrimp Orzo nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Orzo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 125 g | 181 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 bottle (medium) | 250 g | 363 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 serving (extra large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Shrimp Orzo
How do you make shrimp orzo?
Make shrimp orzo by cooking the orzo in broth until nearly tender, then adding the shrimp near the end. Stir in lemon, garlic, or herbs for flavor, and stop cooking as soon as the shrimp turn opaque so they stay tender.
What is orzo in shrimp orzo?
Orzo is small, rice-shaped pasta, not a grain of rice. In shrimp orzo it cooks quickly and absorbs the broth, making the dish resemble a risotto or pilaf depending on how much liquid you use.
When should you add shrimp to shrimp orzo?
Add shrimp to shrimp orzo near the end of cooking, once the orzo is almost tender. Shrimp cook quickly; leaving them in the pot from the beginning can make them tough. Cook until they are opaque throughout.
Can you use frozen shrimp for shrimp orzo?
Yes, frozen shrimp work well in shrimp orzo. Thaw them in the refrigerator, drain off excess liquid, and pat them dry before adding them; this helps keep the dish from becoming watery and lets the shrimp cook evenly.
What can you add to shrimp orzo for more flavor?
Garlic, lemon, parsley, dill, chili flakes, and a little olive oil all complement shrimp orzo. Add lemon and fresh herbs near the end so their bright flavor remains noticeable instead of getting lost during cooking.
What should you serve with shrimp orzo?
Serve shrimp orzo with a crisp green salad, roasted vegetables, or crusty bread. Since the dish already combines pasta and seafood, a fresh, lightly dressed side is an easy way to round out the meal without making it feel heavy.
Can shrimp orzo be made in one pot?
Yes, shrimp orzo is well suited to one-pot cooking. Simmer the orzo in broth in a covered pan, stirring occasionally, and add the shrimp when the pasta is nearly done; add small splashes of broth if the pan dries out too soon.
How long does shrimp orzo last in the fridge?
Store leftover shrimp orzo in a covered container in the refrigerator and eat it within two days. Refrigerate it promptly after the meal rather than leaving the seafood dish at room temperature for an extended period.
Can you reheat shrimp orzo?
Yes, reheat shrimp orzo gently on the stove with a splash of water or broth, stirring until it is hot throughout. A microwave also works if you pause to stir it; avoid repeatedly reheating the same leftovers.
Is shrimp orzo the same as shrimp risotto?
No, shrimp orzo is made with small pasta, while shrimp risotto is made with rice, usually Arborio or another starchy short-grain variety. Both can be creamy and cooked with broth, but orzo generally takes less stirring.
Shrimp Orzo Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
3.38mg · 21% DV
Biotin
5.25µg · 18% DV
Folate
70µg · 18% DV
Minerals
Selenium
51µg · 93% DV
Copper
0.4mg · 44% DV
Phosphorus
235mg · 34% DV
Iodine
50µg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
355mg · 10% DV
Shrimp Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Orzo
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Orzo?
Shrimp orzo combines small, rice-shaped pasta with shrimp, often cooked together with onion, garlic, stock and herbs. Orzo looks like rice but is pasta; this dish is a familiar Mediterranean-style combination, with recipes varying from home to home.
The pasta turns tender while the shrimp bring a gently sweet, briny flavour. Serve it warm as a main, with lemon and a crisp salad, or offer a smaller portion alongside vegetables. Shrimp contribute protein and orzo supplies carbohydrates, making the dish satisfying; for a lighter version, add extra vegetables and use a modest amount of oil.
How Nutritious Is Shrimp Orzo?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Orzo Fat Profile
SATURATED
2.13g
MONOUNSATURATED
5.63g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.