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Shrimp mushroom casserole Calories
High-protein, low-carb shrimp and mushroom casserole
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp mushroom casserole (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 10.1 g of carbs, 24.6 g of protein, 13 g of fat and 2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Shrimp mushroom casserole Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
10.1g
· 4% DV
Protein
24.6g
· 49% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 38% · Fat 46%
Shrimp mushroom casserole nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp mushroom casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (mini) | 20 g | 24 kcal |
| 1 piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 140 g | 165 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 320 g | 378 kcal |
| 1 pack (double) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Shrimp mushroom casserole
How do you make shrimp mushroom casserole?
Shrimp mushroom casserole is made by combining sautéed mushrooms and shrimp with a creamy sauce, then baking until the shrimp are just cooked. Cook the mushrooms first to release excess moisture, and avoid baking the casserole longer than needed.
What ingredients go in shrimp mushroom casserole?
Shrimp mushroom casserole usually contains shrimp, mushrooms, a creamy dairy-based sauce, and seasonings. Onion, garlic, herbs, and a cheese topping are common additions, but there is no single standard recipe.
Can you use frozen shrimp in shrimp mushroom casserole?
Yes, frozen shrimp work in shrimp mushroom casserole. Thaw them in the refrigerator and pat them dry before adding them; shrimp added while still frozen can release extra water and make the casserole runny.
Why is my shrimp mushroom casserole watery?
Shrimp mushroom casserole often turns watery because mushrooms release moisture as they cook, or thawed shrimp are not drained well. Sauté the mushrooms before baking and dry the shrimp; a thick sauce also helps keep the casserole creamy.
Should you cook shrimp before adding it to shrimp mushroom casserole?
No, raw shrimp do not need to be fully cooked before going into shrimp mushroom casserole. They cook quickly in the oven, while precooked shrimp should be added near the end so they warm through without becoming tough.
Which mushrooms are best for shrimp mushroom casserole?
Button or cremini mushrooms are reliable choices for shrimp mushroom casserole because they hold their shape and are easy to find. Oyster mushrooms also work; slice the mushrooms evenly so they cook at a similar rate.
How do you know when shrimp mushroom casserole is done?
Shrimp mushroom casserole is done when the shrimp have turned opaque and pink and the sauce is bubbling. Take it out promptly once the shrimp are cooked, since prolonged baking can make them rubbery.
How long does leftover shrimp mushroom casserole keep?
Leftover shrimp mushroom casserole keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
What should you serve with shrimp mushroom casserole?
Shrimp mushroom casserole pairs well with a green salad, roasted vegetables, rice, or crusty bread. Choose a lighter side such as salad if the casserole has a rich, creamy sauce.
Can you make shrimp mushroom casserole ahead of time?
Yes, you can assemble shrimp mushroom casserole ahead and keep it refrigerated before baking. For the best texture, sauté the mushrooms first and add the shrimp shortly before baking, rather than leaving raw shrimp in the mixture for a long time.
Shrimp mushroom casserole Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
5.28mg · 33% DV
B5
1.65mg · 33% DV
B2
0.4mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
341mg · 49% DV
Copper
0.35mg · 39% DV
Sodium
682mg · 30% DV
Potassium ⭐
561mg · 17% DV
Shrimp mushroom casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp mushroom casserole
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp mushroom casserole?
Shrimp mushroom casserole brings shrimp and mushrooms together in a baked or slowly cooked dish. The casserole format allows their flavours to mingle, while the exact sauce and added vegetables vary from recipe to recipe. It makes a warming seafood main that can be served straight from the dish.
Shrimp contributes a mild sweetness and a firm bite; mushrooms add a tender, earthy savouriness. Serve it with a green salad and crusty bread, or with rice for a more substantial meal. It is relatively high in protein and low in carbohydrates, with 11.2 g of protein per 100 g. For a lighter plate, keep the bread or rice modest and add extra vegetables or salad.
How Nutritious Is Shrimp mushroom casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp mushroom casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp mushroom casserole Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp mushroom casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp mushroom casserole Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.