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Shrimp meze Calories
Mediterranean-style cold shrimp appetizer, rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Shrimp meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 10%
Protein
15.5g
· 62%
Fat
3.2g
· 28%
Fiber
0.6g
Shrimp meze Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.6mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Shrimp meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp meze Contain Allergens?
No known major allergens
Which Diets Is Shrimp meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp meze Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp meze
Shrimp meze — Frequently Asked Questions
How many calories are in shrimp meze?
Shrimp meze contains 110 calories per 100 g. It provides 15.5 g of protein, 2.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is shrimp meze suitable for a gluten-free diet?
Yes, shrimp meze is compatible with a gluten-free diet. However, it contains shellfish and is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.