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Shrimp meze Calories
Mediterranean-style cold shrimp appetizer, rich in protein and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp meze (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 2.3 g of carbs, 14 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 31.5 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp meze Nutrition Facts
Selected: 1 serving (medium) · 90 g
99
KCAL / 90G
Carbs
2.3g
· 1% DV
Protein
14g
· 28% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 61% · Fat 29%
Shrimp meze nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 99 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 35 g | 39 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 piece (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 serving (large) | 140 g | 154 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Shrimp meze
What is shrimp meze?
Shrimp meze is a small, usually chilled seafood appetizer made with cooked shrimp and a seasoned dressing or sauce. Recipes vary across Mediterranean cuisines and may include garlic, lemon, herbs, olive oil, yogurt, or mayonnaise.
How do you make shrimp meze?
To make shrimp meze, cook the shrimp just until opaque, cool them, then toss with a dressing such as lemon, olive oil, garlic, and herbs. Chill before serving so the flavors combine, and avoid overcooking, which makes shrimp tough.
What sauce goes well with shrimp meze?
A lemon-and-olive-oil dressing with garlic and fresh herbs suits shrimp meze particularly well. For a creamier version, use a little thick yogurt or mayonnaise; add the sauce gradually so it coats the shrimp without drowning their flavor.
Is shrimp meze the same as shrimp cocktail?
No. Shrimp cocktail usually means chilled shrimp served with a distinct cocktail sauce, commonly tomato-based. Shrimp meze is a broader style of small appetizer, and its dressing can be herb-, garlic-, yogurt-, or oil-based instead.
What should you serve with shrimp meze?
Serve shrimp meze with crusty bread, pita, lemon wedges, or a spread of other small Mediterranean dishes. It also works as a starter before grilled fish; keep the rest of the meal simple so the shrimp remains the focus.
Can you make shrimp meze ahead of time?
Yes, shrimp meze can be prepared a few hours ahead and kept covered in the refrigerator. For the freshest texture, add delicate herbs and a final squeeze of lemon shortly before serving, and keep the dish chilled until then.
How long does shrimp meze last in the fridge?
Keep shrimp meze in a sealed container at 4°C (40°F) or colder and eat it within 3–4 days. Discard it if it has been left at room temperature for more than two hours, or one hour in very hot conditions.
Can you freeze shrimp meze?
Freezing fully assembled shrimp meze is not ideal: yogurt- or mayonnaise-based sauces can separate, and the shrimp may become softer after thawing. Freeze plain cooked shrimp instead, then thaw it in the refrigerator and mix it with fresh sauce.
Can shrimp meze be made with pre-cooked shrimp?
Yes, pre-cooked shrimp work well in shrimp meze. Thaw frozen shrimp safely in the refrigerator, drain and pat them dry, then mix them with the dressing; adding them directly to a hot pan can make them rubbery.
Is shrimp meze usually served as a starter or a main dish?
Shrimp meze is usually served as a small starter or part of a selection of shared appetizers, rather than as a main course. For a more substantial meal, pair it with bread, salad, and additional dishes.
Shrimp meze Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Vitamin E
1.44mg · 10% DV
B3
1.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
167mg · 24% DV
Iodine
27µg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
162mg · 5% DV
Shrimp meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp meze
To burn the 99 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp meze?
Shrimp meze is a Mediterranean-style cold appetiser made with cooked shrimp, usually dressed with olive oil and lemon; garlic and fresh herbs may also be included. Recipes vary, and some keep the seasoning simple so the shrimp’s delicate, slightly sweet flavour stands out.
It is served as part of a spread of small dishes, often alongside bread, salads and other seafood. Its tender texture and savoury, protein-rich character make it a satisfying starter without being especially heavy. For a fresher, lighter version, use plenty of lemon and herbs and go easy on the oil.
How Nutritious Is Shrimp meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp meze Contain Allergens?
No known major allergens
Which Diets Is Shrimp meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp meze Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.