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Protein and mineral-rich, low-fat seafood meatball
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
7g
· 23%
Protein
16g
· 52%
Fat
3.5g
· 25%
Fiber
0.7g
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Shrimp meatballs provide 130 calories per 100 g. The same amount contains 16 g of protein, 7 g of carbohydrates, and 3.5 g of fat.
Yes, shrimp meatballs have a glycemic index of 35, which is considered low. They contain shellfish, eggs, and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.