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Shrimp meatballs Calories
Protein and mineral-rich, low-fat seafood meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Shrimp meatballs (90 g) has 117 calories. That works out to 130 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 3.2 g of fat and 0.6 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
117
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14.4g
· 29% DV
Fat
3.2g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 52% · Fat 25%
Shrimp meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Shrimp meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 117 kcal |
| 1 piece (small) | 30 g | 39 kcal |
| 1 piece (large) | 45 g | 59 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 120 g | 156 kcal |
| 5 piece (large) | 150 g | 195 kcal |
| 2 serving (large) | 240 g | 312 kcal |
| 10 piece (jumbo) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Shrimp meatballs
How do you make shrimp meatballs?
Shrimp meatballs are made by chopping shrimp, mixing it with a binder and seasonings, shaping the mixture, and cooking until firm and fully cooked. Leave some small shrimp pieces rather than blending everything smooth for a more noticeable seafood texture.
What ingredients go in shrimp meatballs?
Shrimp meatballs commonly contain chopped shrimp, egg, breadcrumbs, and seasonings such as garlic, herbs, and pepper. A little lemon zest can brighten the flavor. Add breadcrumbs gradually so the mixture holds together without becoming dry.
How do you stop shrimp meatballs from falling apart?
To keep shrimp meatballs from falling apart, drain excess liquid from the shrimp, use enough binder, and chill the shaped mixture before cooking. Handle the meatballs gently and avoid turning them before a crust has formed.
Can you bake shrimp meatballs instead of frying them?
Yes, shrimp meatballs can be baked instead of pan-fried. Arrange them with space between each piece on a lightly oiled baking sheet and cook until the centers are opaque and firm; baking requires less hands-on turning.
What sauce goes well with shrimp meatballs?
Shrimp meatballs pair well with lemony yogurt sauce, garlic aioli, or a mild chili sauce. A bright, lightly acidic sauce complements the shrimp without masking it, while very sweet or heavily spiced sauces can overwhelm its delicate flavor.
What should you serve with shrimp meatballs?
Serve shrimp meatballs with a crisp salad, roasted vegetables, rice, or crusty bread. For a lighter meal, pair them with greens and a lemon-based sauce; for a heartier plate, add rice or potatoes.
Can you freeze shrimp meatballs?
Yes, you can freeze shrimp meatballs either shaped and uncooked or after cooking. Freeze them in a single layer first, then transfer them to a sealed container. Thaw in the refrigerator before cooking or reheating, and do not refreeze thawed shrimp.
How long do cooked shrimp meatballs last in the fridge?
Cooked shrimp meatballs keep for up to three days in the refrigerator when stored promptly in a covered container. Reheat them until hot throughout, and discard any that have been left at room temperature for an extended time.
Can you make shrimp meatballs with cooked shrimp?
Yes, cooked shrimp works in shrimp meatballs, but chop it finely and cook the finished meatballs just long enough to heat through and hold their shape. Longer cooking can make already-cooked shrimp tough and dry.
Where did shrimp meatballs originate?
Shrimp meatballs do not have one universally agreed origin; shrimp-based patties and dumpling-like dishes appear in several coastal cuisines. Recipes vary in their herbs, binders, shape, and cooking method, so the name can refer to quite different preparations.
Shrimp meatballs Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
1.53mg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
162mg · 23% DV
Iodine
27µg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
198mg · 6% DV
Shrimp meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp meatballs
To burn the 117 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp meatballs?
Shrimp meatballs are made by chopping or mincing shrimp, seasoning it and shaping it into small patties or balls. Recipes vary across coastal cuisines, with herbs and other seasonings added to complement the shrimp rather than mask its delicate flavour.
They are usually cooked until golden outside while staying tender inside, and served hot with lemon, a dipping sauce or salad. They work as a starter, a shared plate or part of a larger seafood meal; in Turkey, they may also be served as a meze. Naturally rich in protein and minerals and relatively low in fat, they pair well with vegetables and grains. For a lighter meal, bake them instead of frying and serve with a crisp salad.
How Nutritious Is Shrimp meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp meatballs Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.