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Shrimp Marinade Calories
High protein, low fat, seafood, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Shrimp Marinade has 95 calories. It contains 2.2 g of carbs, 19.5 g of protein, 1.1 g of fat and 0 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shrimp Marinade Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
19.5g
· 39% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Shrimp Marinade nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Marinade?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 95 kcal |
| 1 piece (medium) | 20 g | 19 kcal |
| 1 serving (small) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 5 piece (medium) | 100 g | 95 kcal |
| 1 cup (chopped) | 120 g | 114 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 10 piece (large) | 200 g | 190 kcal |
| 1 pack (jumbo) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Shrimp Marinade
What is karides marin?
Karides marin is marinated shrimp, often served as a cold appetizer or prepared as a hot dish. Recipes vary: some marinate cooked shrimp for a chilled dish, while others marinate raw shrimp briefly before cooking it.
What goes into marinated shrimp?
Marinated shrimp commonly combines shrimp with lemon juice, olive oil, garlic, herbs, and seasonings such as black pepper or chili. The ingredients vary by recipe; use enough oil and citrus to coat the shrimp without leaving it submerged for too long.
Can you marinate shrimp overnight?
No, leaving shrimp in an acidic marinade overnight can make it soft or mushy. Marinate it briefly in the refrigerator instead, then cook it if it was raw. For a chilled dish, marinate already-cooked shrimp and keep it cold.
Should you cook shrimp before marinating it?
Either method works, depending on the dish. Cooked shrimp can be marinated for a chilled appetizer, while raw shrimp can be marinated briefly and then cooked. Lemon juice changes shrimp’s texture but does not safely cook it.
Can you cook raw shrimp in its marinade?
Yes, raw shrimp can be cooked after marinating, but discard the marinade that touched it or bring it to a thorough boil before using it as a sauce. Cooking shrimp in a lemon marinade does not make the marinade safe to reuse uncooked.
Why does marinated shrimp turn mushy?
Marinated shrimp usually turns mushy because it sat too long in an acidic mixture such as lemon juice or vinegar. Keep the marinating time short and refrigerated; if you want a stronger citrus flavor, add fresh lemon shortly before serving.
How do you grill marinated shrimp without it sticking?
To grill marinated shrimp without sticking, pat off excess marinade, preheat and lightly oil the grill, and use skewers or a grill basket. Turn the shrimp only once if possible and remove it as soon as it is cooked through to keep it tender.
Can you make marinated shrimp with frozen shrimp?
Yes, frozen shrimp works well for marinated shrimp once thawed. Thaw it in the refrigerator, drain away the liquid, and pat it dry before adding the marinade so the seasoning clings instead of becoming diluted.
What should you serve with marinated shrimp?
Serve marinated shrimp with a crisp salad, crusty bread, rice, or grilled vegetables. For a cold appetizer, fresh herbs and lemon make a simple accompaniment; for a hot meal, pair it with a mild side that does not overpower the shrimp.
How should you store leftover marinated shrimp?
Store leftover marinated shrimp in a covered container in the refrigerator and eat it promptly. Do not leave it sitting at room temperature for an extended time. If raw shrimp was in the marinade, do not reuse that marinade uncooked.
Shrimp Marinade Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin E
1.2mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
220mg · 6% DV
Shrimp Marinade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Marinade
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Marinade?
Karides Marin is marinated shrimp: peeled shrimp dressed with an acidic ingredient such as lemon juice or vinegar, often with olive oil and seasonings. It is a Mediterranean-style preparation rather than a single fixed recipe, so the herbs and level of tang vary.
The shrimp should taste bright and savoury, with a pleasantly firm bite. Serve it chilled as a starter or salad topping, or alongside bread and crisp greens; it also fits easily into a mezze-style spread. Shrimp Marinade, as named on this page, refers here to the prepared marinated shrimp, not just a sauce for raw shrimp. It is high in protein and low in fat; use a light hand with the oil for a fresher, lighter plate.
How Nutritious Is Shrimp Marinade?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Marinade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Marinade Contain Allergens?
No known major allergens
Which Diets Is Shrimp Marinade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Marinade Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.