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Shrimp maki roll Calories

Shrimp, rice, nori, low fat, good protein

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Shrimp maki roll Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20g

· 66%

Protein

7.5g

· 25%

Fat

1.2g

· 9%

Fiber

1.1g

Shrimp maki roll Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

0.25mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Shrimp maki roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp maki roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp maki roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Shrimp maki roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp maki roll Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp maki roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp maki roll — Frequently Asked Questions

How many calories are in a shrimp maki roll?

Shrimp maki roll contains 120 calories per 100 g. It provides 7.5 g of protein, 20 g of carbohydrates, and 1.2 g of fat per 100 g.

Is shrimp maki roll suitable for a diet?

With 120 calories and 1.2 g of fat per 100 g, shrimp maki roll fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains fish, shellfish, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.