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Several bite-sized cylindrical rolls are cut into rounds, with glossy dark green-black seaweed wrapped around compact white rice and a pink-and-white shrimp filling visible at each center, arranged neatly on a plate.

Shrimp maki roll Calories

Shrimp, rice, nori, low fat, good protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

6 piece (medium) of Shrimp maki roll (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 9 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Shrimp maki roll Nutrition Facts

Selected: 6 piece (medium) · 120 g

144

KCAL / 120G

Carbs

24g

· 9% DV

Protein

9g

· 18% DV

Fat

1.4g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 25% · Fat 9%

Shrimp maki roll nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.4 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate24 g9%
Fiber1.3 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Shrimp maki roll?

ServingAmountCalories
6 piece (medium)120 g144 kcal
1 piece (mini)20 g24 kcal
4 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
8 piece (large)160 g192 kcal
2 serving (large)200 g240 kcal
12 piece (jumbo)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Shrimp maki roll

What is in a shrimp maki roll?

A shrimp maki roll is sushi rice and shrimp rolled in a sheet of nori and cut into pieces. Depending on the recipe, it may also include cucumber, avocado, or mayonnaise, while the rice is often seasoned with rice vinegar.

Is the shrimp in a shrimp maki roll cooked?

Usually, yes: shrimp maki rolls are commonly made with cooked shrimp, and tempura versions use fried shrimp. Recipes vary, so ask the restaurant whether the shrimp is cooked if that matters to you.

How is a shrimp maki roll different from a shrimp tempura roll?

A shrimp tempura roll specifically contains shrimp coated in batter and fried before it is rolled. A shrimp maki roll can use simply cooked shrimp instead, so it is not necessarily battered or crunchy.

Can you make a shrimp maki roll without a sushi mat?

Yes, you can roll a shrimp maki roll without a bamboo sushi mat. Place the nori and fillings on plastic wrap or a clean kitchen towel, then use it to guide a firm, even roll without squeezing the filling out.

Can shrimp maki rolls be frozen?

Freezing is not recommended for shrimp maki rolls because thawed rice often turns hard or grainy and the nori loses its texture. Refrigerate leftovers promptly and eat them by the next day rather than freezing them.

Is shrimp maki roll safe to eat during pregnancy?

A shrimp maki roll made with thoroughly cooked shrimp can be a suitable choice during pregnancy if it is freshly prepared and kept properly chilled. Avoid versions with raw seafood, and ask your healthcare professional if your individual circumstances affect what is safe.

What sauce goes well with shrimp maki roll?

A little soy sauce is a classic dip for shrimp maki roll, with pickled ginger and wasabi served alongside. Use the soy sauce sparingly so it does not overwhelm the shrimp, and keep sauces separate if you want to control how much you add.

Why does shrimp maki roll fall apart when you cut it?

Shrimp maki roll can fall apart if it is loosely rolled, overfilled, or cut with a dull knife. Use a sharp, slightly damp knife and wipe it between cuts; a compact roll also holds together better.

Can shrimp maki roll fit into a weight-loss meal plan?

Yes, shrimp maki roll can fit into a weight-loss meal plan, particularly when it is made without fried shrimp or a heavy mayonnaise-based sauce. Keep in mind that added sauces and extra sides can make the meal more substantial.

How should you serve shrimp maki roll at home?

Serve shrimp maki roll freshly made, cut into bite-sized pieces, with pickled ginger, wasabi, and dipping sauce on the side. A light soup or salad makes a simple accompaniment without hiding the roll’s shrimp and nori flavors.

Shrimp maki roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

1.44mg · 9% DV

Vitamin K

9.6µg · 8% DV

B5

0.3mg · 6% DV

Minerals

Selenium

14µg · 25% DV

Iodine

22µg · 15% DV

Sodium

312mg · 14% DV

Phosphorus

66mg · 9% DV

Potassium ⭐

132mg · 4% DV

Shrimp maki roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp maki roll

To burn the 144 calories in 6 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp maki roll?

Shrimp maki roll is a Japanese-style sushi roll made with seasoned rice, nori and shrimp, usually cooked. The filling is wrapped in a sheet of seaweed and sliced into bite-sized rounds.

Its flavour is mild and savoury, with soft, slightly tangy rice and shrimp that has a gentle bite. In Japan it is served as part of a sushi meal, often alongside other rolls; elsewhere, it is common at sushi restaurants or as a light lunch. Rice supplies most of the carbohydrates, while shrimp adds lean protein, and the roll is relatively low in fat. For a lighter meal, enjoy it with a simple salad and go easy on dipping sauce.

How Nutritious Is Shrimp maki roll?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp maki roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp maki roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Shrimp maki roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp maki roll Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.