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Shrimp, rice, nori, low fat, good protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Shrimp maki roll (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 9 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
144
KCAL / 120G
Carbs
24g
· 9% DV
Protein
9g
· 18% DV
Fat
1.4g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 144 kcal |
| 1 piece (mini) | 20 g | 24 kcal |
| 4 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 8 piece (large) | 160 g | 192 kcal |
| 2 serving (large) | 200 g | 240 kcal |
| 12 piece (jumbo) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
A shrimp maki roll is sushi rice and shrimp rolled in a sheet of nori and cut into pieces. Depending on the recipe, it may also include cucumber, avocado, or mayonnaise, while the rice is often seasoned with rice vinegar.
Usually, yes: shrimp maki rolls are commonly made with cooked shrimp, and tempura versions use fried shrimp. Recipes vary, so ask the restaurant whether the shrimp is cooked if that matters to you.
A shrimp tempura roll specifically contains shrimp coated in batter and fried before it is rolled. A shrimp maki roll can use simply cooked shrimp instead, so it is not necessarily battered or crunchy.
Yes, you can roll a shrimp maki roll without a bamboo sushi mat. Place the nori and fillings on plastic wrap or a clean kitchen towel, then use it to guide a firm, even roll without squeezing the filling out.
Freezing is not recommended for shrimp maki rolls because thawed rice often turns hard or grainy and the nori loses its texture. Refrigerate leftovers promptly and eat them by the next day rather than freezing them.
A shrimp maki roll made with thoroughly cooked shrimp can be a suitable choice during pregnancy if it is freshly prepared and kept properly chilled. Avoid versions with raw seafood, and ask your healthcare professional if your individual circumstances affect what is safe.
A little soy sauce is a classic dip for shrimp maki roll, with pickled ginger and wasabi served alongside. Use the soy sauce sparingly so it does not overwhelm the shrimp, and keep sauces separate if you want to control how much you add.
Shrimp maki roll can fall apart if it is loosely rolled, overfilled, or cut with a dull knife. Use a sharp, slightly damp knife and wipe it between cuts; a compact roll also holds together better.
Yes, shrimp maki roll can fit into a weight-loss meal plan, particularly when it is made without fried shrimp or a heavy mayonnaise-based sauce. Keep in mind that added sauces and extra sides can make the meal more substantial.
Serve shrimp maki roll freshly made, cut into bite-sized pieces, with pickled ginger, wasabi, and dipping sauce on the side. A light soup or salad makes a simple accompaniment without hiding the roll’s shrimp and nori flavors.
Vitamins
B12
0.6µg · 25% DV
B3
1.44mg · 9% DV
Vitamin K
9.6µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Iodine
22µg · 15% DV
Sodium
312mg · 14% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp maki roll is a Japanese-style sushi roll made with seasoned rice, nori and shrimp, usually cooked. The filling is wrapped in a sheet of seaweed and sliced into bite-sized rounds.
Its flavour is mild and savoury, with soft, slightly tangy rice and shrimp that has a gentle bite. In Japan it is served as part of a sushi meal, often alongside other rolls; elsewhere, it is common at sushi restaurants or as a light lunch. Rice supplies most of the carbohydrates, while shrimp adds lean protein, and the roll is relatively low in fat. For a lighter meal, enjoy it with a simple salad and go easy on dipping sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.