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Shrimp Maki Calories
Shrimp, sushi rice, nori seaweed maki rolls
CALORIES
GI
POTASSIUM
FIBER
Shrimp Maki Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22g
· 68%
Protein
7.5g
· 23%
Fat
1.2g
· 9%
Fiber
1.1g
Shrimp Maki Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Shrimp Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Maki Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Maki Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Maki
Shrimp Maki — Frequently Asked Questions
How many calories are in shrimp maki?
Shrimp maki contains 135 calories per 100 g. The same serving provides 7.5 g of protein, 22 g of carbohydrates, and 1.2 g of fat.
Is shrimp maki suitable for a pescatarian diet?
Yes, shrimp maki is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish and shellfish allergens, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.