EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Short cylindrical rolls of white rice wrapped in dark green-black seaweed reveal a strip of pink-and-white shrimp at the center, with the cut faces arranged together on a plate.

Shrimp Maki Calories

Shrimp, sushi rice, nori seaweed maki rolls

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.1g

Quick answer

6 piece (medium) of Shrimp Maki (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp Maki Nutrition Facts

Selected: 6 piece (medium) · 120 g

162

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

9g

· 18% DV

Fat

1.4g

· 2% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 23% · Fat 9%

Shrimp Maki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories162 kcal
Total fat1.4 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate26.4 g10%
Fiber1.3 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 6 Pieces of Shrimp Maki?

ServingAmountCalories
6 piece (medium)120 g162 kcal
1 piece (mini)20 g27 kcal
2 piece (extra small)40 g54 kcal
3 piece (thin)60 g81 kcal
4 piece (small)80 g108 kcal
100 g100 g135 kcal
5 piece (thick)100 g135 kcal
8 piece (large)160 g216 kcal
1 pack (jumbo)200 g270 kcal
10 piece (extra large)200 g270 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Shrimp Maki

What is shrimp maki?

Shrimp maki is a sushi roll made by wrapping sushi rice and shrimp in nori, then slicing it into bite-sized pieces. Cucumber or other fillings may be added, but recipes vary by restaurant.

Is shrimp maki made with raw shrimp?

Usually, no. Shrimp in shrimp maki is typically cooked before it is rolled, unlike some sushi made with raw fish. Ask the restaurant if you need to confirm how its shrimp is prepared.

What is the difference between shrimp maki and shrimp tempura roll?

Shrimp maki commonly uses simply cooked shrimp, while a shrimp tempura roll contains shrimp battered and deep-fried until crisp. Tempura rolls may also include extra sauces or fillings, depending on the restaurant.

Does shrimp maki usually have avocado?

Not necessarily. The basic shrimp maki combination is shrimp, sushi rice, and nori; avocado is an optional addition rather than a required ingredient. Check the roll description if you are ordering a particular version.

How do you eat shrimp maki?

Pick up shrimp maki with chopsticks or your fingers and eat each slice in one or two bites. You can add a little soy sauce, wasabi, or pickled ginger, but none is required.

How do you make shrimp maki at home?

Spread cooled, seasoned sushi rice thinly over nori, place cooked shrimp along the center, and roll firmly using a bamboo mat. Wet the knife between cuts to help slice the roll neatly without crushing it.

Why does shrimp maki fall apart?

Shrimp maki can fall apart if the rice is too wet, the roll is loose, or there is too much filling. Let the rice cool, spread it in a thin layer, and apply even pressure while rolling.

How long does shrimp maki last in the fridge?

Keep shrimp maki covered and refrigerated, and eat it the same day for the best texture. Sushi left at room temperature for more than two hours may be unsafe, so discard it rather than saving it.

Can you freeze shrimp maki?

Freezing shrimp maki is not recommended. Thawed sushi rice often becomes dry or crumbly, and the nori loses its texture; make or order only as much as you plan to eat.

Is shrimp maki safe to eat during pregnancy?

Shrimp maki can be a suitable choice during pregnancy when the shrimp is fully cooked and the roll is freshly and hygienically prepared. Avoid raw seafood, and ask your clinician about any pregnancy-specific concerns.

Shrimp Maki Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

1.44mg · 9% DV

B5

0.36mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

22µg · 40% DV

Iodine

22µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

102mg · 3% DV

Shrimp Maki Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Maki

To burn the 162 calories in 6 piece (medium) (120 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shrimp Maki?

Shrimp Maki is a Japanese style of sushi roll made with sushi rice and shrimp wrapped in nori, or dried seaweed, then cut into bite-sized pieces. The shrimp is commonly cooked, though fillings and preparation can vary between restaurants.

Its mild, slightly sweet rice contrasts with the tender shrimp and the savoury nori. It is often served with soy sauce, pickled ginger and wasabi, either as part of a sushi assortment or as a light meal. In the UK, US and elsewhere, it is a familiar option on Japanese restaurant menus and works well for sharing. The roll is mainly a source of carbohydrate from the rice, with relatively little fat; pair it with cucumber or a simple salad for a fresher, lighter plate.

How Nutritious Is Shrimp Maki?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shrimp Maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Maki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Shrimp Maki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Maki Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Maki

🍣vs🐟
Shrimp Maki vs Salmon Fillet71 kcal fewer per 100 g
→
🍣vs🐟
Shrimp Maki vs Canned Tuna19 kcal more per 100 g
→
🍣vs🐟
Shrimp Maki vs Fish25 kcal more per 100 g
→
🍣vs🐟
Shrimp Maki vs Tuna3 kcal more per 100 g
→

Foods Similar to Shrimp Maki

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Shrimp Maki?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.