Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shrimp, sushi rice, nori seaweed maki rolls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Shrimp Maki (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 1.4 g of fat and 1.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
162
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
9g
· 18% DV
Fat
1.4g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 23% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 162 kcal |
| 1 piece (mini) | 20 g | 27 kcal |
| 2 piece (extra small) | 40 g | 54 kcal |
| 3 piece (thin) | 60 g | 81 kcal |
| 4 piece (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 5 piece (thick) | 100 g | 135 kcal |
| 8 piece (large) | 160 g | 216 kcal |
| 1 pack (jumbo) | 200 g | 270 kcal |
| 10 piece (extra large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Shrimp maki is a sushi roll made by wrapping sushi rice and shrimp in nori, then slicing it into bite-sized pieces. Cucumber or other fillings may be added, but recipes vary by restaurant.
Usually, no. Shrimp in shrimp maki is typically cooked before it is rolled, unlike some sushi made with raw fish. Ask the restaurant if you need to confirm how its shrimp is prepared.
Shrimp maki commonly uses simply cooked shrimp, while a shrimp tempura roll contains shrimp battered and deep-fried until crisp. Tempura rolls may also include extra sauces or fillings, depending on the restaurant.
Not necessarily. The basic shrimp maki combination is shrimp, sushi rice, and nori; avocado is an optional addition rather than a required ingredient. Check the roll description if you are ordering a particular version.
Pick up shrimp maki with chopsticks or your fingers and eat each slice in one or two bites. You can add a little soy sauce, wasabi, or pickled ginger, but none is required.
Spread cooled, seasoned sushi rice thinly over nori, place cooked shrimp along the center, and roll firmly using a bamboo mat. Wet the knife between cuts to help slice the roll neatly without crushing it.
Shrimp maki can fall apart if the rice is too wet, the roll is loose, or there is too much filling. Let the rice cool, spread it in a thin layer, and apply even pressure while rolling.
Keep shrimp maki covered and refrigerated, and eat it the same day for the best texture. Sushi left at room temperature for more than two hours may be unsafe, so discard it rather than saving it.
Freezing shrimp maki is not recommended. Thawed sushi rice often becomes dry or crumbly, and the nori loses its texture; make or order only as much as you plan to eat.
Shrimp maki can be a suitable choice during pregnancy when the shrimp is fully cooked and the roll is freshly and hygienically prepared. Avoid raw seafood, and ask your clinician about any pregnancy-specific concerns.
Vitamins
B12
0.84µg · 35% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Iodine
22µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shrimp Maki is a Japanese style of sushi roll made with sushi rice and shrimp wrapped in nori, or dried seaweed, then cut into bite-sized pieces. The shrimp is commonly cooked, though fillings and preparation can vary between restaurants.
Its mild, slightly sweet rice contrasts with the tender shrimp and the savoury nori. It is often served with soy sauce, pickled ginger and wasabi, either as part of a sushi assortment or as a light meal. In the UK, US and elsewhere, it is a familiar option on Japanese restaurant menus and works well for sharing. The roll is mainly a source of carbohydrate from the rice, with relatively little fat; pair it with cucumber or a simple salad for a fresher, lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.