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🍤

●Low GI

💪High Protein

Shrimp (lightly fried) Calories

Lean seafood, high in protein and minerals, lightly fried

CALORIES

140kcal

35low

POTASSIUM

220mg

FIBER

Shrimp (lightly fried) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 12%

Protein

19.5g

· 59%

Fat

4.2g

· 29%

Fiber

Shrimp (lightly fried) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.12mg · 9% DV

1.5mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

410mg · 18% DV

Shrimp (lightly fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp (lightly fried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp (lightly fried) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp (lightly fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp (lightly fried) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp (lightly fried)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp (lightly fried) — Frequently Asked Questions

How many calories are in lightly fried shrimp?

Lightly fried shrimp contains 140 calories per 100 g. That serving also provides 19.5 g of protein, 4 g of carbohydrates, and 4.2 g of fat.

Is lightly fried shrimp suitable for a keto diet?

Yes, lightly fried shrimp is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 35; however, it contains shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.