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Shrimp (lightly fried) Calories
Lean seafood, high in protein and minerals, lightly fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Shrimp (lightly fried) has 140 calories. It contains 4 g of carbs, 19.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp (lightly fried) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4g
· 1% DV
Protein
19.5g
· 39% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 59% · Fat 29%
Shrimp (lightly fried) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp (lightly fried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (medium) | 12 g | 17 kcal |
| 2 piece (medium) | 24 g | 34 kcal |
| 5 piece (medium) | 60 g | 84 kcal |
| 1 serving (small) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 10 piece (large) | 120 g | 168 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 serving (extra large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Shrimp (lightly fried)
How do you cook shrimp (lightly fried) without making it rubbery?
Cook shrimp (lightly fried) briefly in a hot pan, in a single layer, until the flesh turns opaque and pink-white. Shrimp cook quickly, and leaving them in the pan after they curl tightly can make them tough and rubbery.
How do you clean shrimp (lightly fried) before cooking?
Before making shrimp (lightly fried), remove the head and shell if desired, then make a shallow cut along the back and lift out the dark digestive tract. Rinse briefly under cold water and pat the shrimp thoroughly dry before frying.
Is the black vein in shrimp (lightly fried) safe to eat?
Yes, the dark vein in shrimp (lightly fried) is generally safe to eat; it is the digestive tract, not a poisonous vein. Removing it is optional, but doing so can prevent a gritty texture and improve the appearance of the cooked shrimp.
How can you tell when shrimp (lightly fried) is done?
Shrimp (lightly fried) is done when its flesh is opaque and pink-white, with a gentle C-shaped curl. If the shrimp curls tightly into an O shape, it may be overcooked; take it off the heat as soon as it turns opaque.
Can you cook shrimp (lightly fried) from frozen?
It is better to thaw shrimp before making shrimp (lightly fried), so it cooks evenly and browns instead of releasing excess water in the pan. Thaw it in the refrigerator, or in a sealed bag under cold water, then pat it dry.
How long does shrimp (lightly fried) last in the fridge?
Shrimp (lightly fried) keeps in the refrigerator for up to three days when transferred promptly to a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for too long.
Can you eat the shell of shrimp (lightly fried)?
Yes, the shell of shrimp (lightly fried) is edible, especially when cooked crisp, but many people find it tough or unpleasant to chew. Remove the shell if you prefer a tender bite, and take care with any sharp shell edges.
What goes well with shrimp (lightly fried)?
Shrimp (lightly fried) pairs well with lemon, a crisp salad, rice, or grilled vegetables. For a quick meal, serve it with garlic and herbs; these additions complement the shrimp without needing a heavy sauce.
Is shrimp (lightly fried) healthy?
Yes, shrimp (lightly fried) can be a lean, protein-rich seafood choice, and shrimp provides useful minerals. The amount of oil used in frying affects how rich the finished dish is, so a light pan-fry keeps it less oily.
Why does shrimp (lightly fried) smell fishy?
Fresh shrimp (lightly fried) should smell mild and clean, not strongly fishy, sour, or ammonia-like. A strong unpleasant odor can signal spoilage, so do not try to mask it with lemon or spices; discard the shrimp.
Shrimp (lightly fried) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Sodium
410mg · 18% DV
Potassium ⭐
220mg · 6% DV
Shrimp (lightly fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp (lightly fried)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp (lightly fried)?
Shrimp (lightly fried) is made by cooking peeled shrimp briefly in a little oil. Shrimp are enjoyed in coastal cuisines around the world, from quick home meals to seafood-restaurant starters, and the exact seasoning varies by place.
The flesh is tender and springy, with a mild sweetness that pairs well with lemon, garlic, herbs or a crisp salad. Serve it hot as an appetizer or add it to rice, pasta or a simple seafood spread. It is a lean, protein-rich choice; this serving provides 19.5 g of protein per 100 g. For a lighter plate, use just enough oil to coat the pan and avoid a heavy batter.
How Nutritious Is Shrimp (lightly fried)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp (lightly fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp (lightly fried) Contain Allergens?
No known major allergens
Which Diets Is Shrimp (lightly fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp (lightly fried) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.