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Shrimp lightly cooked with little oil Calories
High protein, very low carb, cooked with little oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp lightly cooked with little oil (120 g) has 139 calories. That works out to 116 calories per 100 g. It contains 0.7 g of carbs, 28.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Shrimp lightly cooked with little oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
139
KCAL / 120G
Carbs
0.7g
· 0% DV
Protein
28.6g
· 57% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 84% · Fat 14%
Shrimp lightly cooked with little oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp lightly cooked with little oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 139 kcal |
| 1 piece (small) | 8 g | 9 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 6 piece (small) | 48 g | 56 kcal |
| 10 piece (medium) | 80 g | 93 kcal |
| 12 piece (medium) | 96 g | 111 kcal |
| 100 g | 100 g | 116 kcal |
| 1 cup (medium) | 145 g | 168 kcal |
| 1 serving (large) | 180 g | 209 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Shrimp lightly cooked with little oil
How long should shrimp lightly cooked with little oil be cooked?
Shrimp lightly cooked with little oil needs only a few minutes in a hot pan, depending on the size of the shrimp. Take it off the heat as soon as the flesh turns opaque; cooking time matters more than adding extra oil.
How do you stop shrimp lightly cooked with little oil from turning rubbery?
Shrimp lightly cooked with little oil turns rubbery when it stays on the heat too long. Cook it in a single layer and remove it as soon as it is opaque and just curled; carryover heat will finish the cooking.
Do you need to devein shrimp before cooking it with little oil?
Yes, deveining shrimp before cooking it with little oil is a good idea, although the dark digestive tract is not usually harmful. Make a shallow cut along the back, lift out the vein, and briefly rinse and dry the shrimp.
Can frozen shrimp be used for shrimp lightly cooked with little oil?
Yes, frozen shrimp works well for shrimp lightly cooked with little oil once it has thawed. Thaw it in the refrigerator or in a sealed bag in cold water, then pat it dry so it sears instead of releasing excess water.
How can you tell when shrimp lightly cooked with little oil is done?
Shrimp lightly cooked with little oil is done when the flesh is opaque throughout and no longer translucent in the center. A loose curve is normal; tightly curled shrimp are often overcooked, so check them early rather than relying on appearance alone.
What should you serve with shrimp lightly cooked with little oil?
Shrimp lightly cooked with little oil pairs well with rice, pasta, crusty bread, or a crisp salad. Add lemon or a simple sauce to complement the shrimp without masking its mild flavor, and serve it promptly while it is tender.
Can you reheat shrimp lightly cooked with little oil?
Yes, you can reheat shrimp lightly cooked with little oil, but use gentle heat and stop as soon as it is hot to avoid making it tough. Warm it briefly in a covered pan with a splash of water or fold it into a hot dish.
Should shrimp lightly cooked with little oil be peeled before cooking?
Shrimp lightly cooked with little oil can be cooked peeled or shell-on. Peeled shrimp is easier to eat and seasons directly, while the shell helps protect the flesh and can add flavor; remove the vein either way.
Can you eat shrimp lightly cooked with little oil while pregnant?
Yes, shrimp lightly cooked with little oil can be eaten during pregnancy when it is thoroughly cooked and handled safely. The center should be opaque, not raw or translucent; avoid shrimp that has been left unrefrigerated for an extended time.
Can shrimp lightly cooked with little oil be made ahead for meal prep?
Yes, shrimp lightly cooked with little oil can be prepared ahead, but it is best chilled promptly and stored in a sealed container in the refrigerator. Add it cold to salads or reheat it gently, since repeated heating quickly makes shrimp dry and chewy.
Shrimp lightly cooked with little oil Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
Biotin
3.6µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Copper
0.24mg · 27% DV
Potassium ⭐
312mg · 9% DV
Sodium
180mg · 8% DV
Shrimp lightly cooked with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp lightly cooked with little oil
To burn the 139 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp lightly cooked with little oil?
Shrimp lightly cooked with little oil is a simple preparation of peeled shrimp, quickly pan-cooked with just enough oil to keep them from sticking. It is not tied to one particular regional recipe: similar dishes are common in coastal cooking and home kitchens wherever shrimp is enjoyed.
The brief cooking keeps the shrimp tender and lets their gently sweet, briny flavour come through. Serve them warm with lemon, garlic or herbs, as a light main with salad or alongside rice, or as part of a seafood spread. They are high in protein and very low in carbohydrate; a 100 g portion has 23.8 g of protein. For a lighter meal, use the oil sparingly and pair the shrimp with vegetables rather than a rich sauce.
How Nutritious Is Shrimp lightly cooked with little oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp lightly cooked with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp lightly cooked with little oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp lightly cooked with little oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp lightly cooked with little oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.