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Shrimp Lettuce Salad Calories
High in protein and fiber, low calorie, contains omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Lettuce Salad (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 4.8 g of carbs, 14.3 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 90 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Shrimp Lettuce Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
105
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
14.3g
· 29% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 62% · Fat 17%
Shrimp Lettuce Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Lettuce Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 105 kcal |
| 1 piece (mini) | 60 g | 42 kcal |
| 1 cup (chopped) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 2 serving (double) | 300 g | 210 kcal |
| 1 bottle (jumbo) | 350 g | 245 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Shrimp Lettuce Salad
How do you make Shrimp Lettuce Salad?
Shrimp Lettuce Salad is made by tossing cooked, cooled shrimp with washed, thoroughly dried lettuce and any chosen vegetables. Add a simple lemon-and-olive-oil dressing just before serving so the leaves stay crisp and the shrimp flavor remains clear.
What dressing goes well with Shrimp Lettuce Salad?
A lemon, olive oil, and Dijon mustard dressing goes especially well with Shrimp Lettuce Salad. For a creamy version, use a small amount of yogurt-based dressing. Add the dressing shortly before eating to keep the lettuce from wilting.
How should you cook shrimp for Shrimp Lettuce Salad?
Cook the shrimp for Shrimp Lettuce Salad just until they turn opaque and pink; overcooking makes them tough. Boil them or sauté them briefly in a little oil, then let them cool before adding them to the lettuce.
What ingredients go in Shrimp Lettuce Salad?
Shrimp Lettuce Salad typically combines shrimp and lettuce with additions such as cucumber, cherry tomatoes, avocado, or red onion. Lemon and fresh herbs such as dill complement the seafood. Keep extra ingredients bite-sized so the salad is easy to eat.
Can you make Shrimp Lettuce Salad ahead of time?
You can prep Shrimp Lettuce Salad components ahead, but keep the dressing and lettuce separate until serving. Store cooked shrimp and washed, dried leaves in separate covered containers in the refrigerator, then combine them shortly before the meal.
How long does Shrimp Lettuce Salad last in the fridge?
Shrimp Lettuce Salad is best eaten the day it is made, since dressed lettuce quickly loses its crispness and seafood needs careful refrigeration. Refrigerate leftovers promptly in a covered container, and discard them if they have been left out for an extended period.
Which lettuce is best for Shrimp Lettuce Salad?
Romaine works well in Shrimp Lettuce Salad because its sturdy leaves stay crisp under dressing. Butter lettuce gives a softer texture, while iceberg adds extra crunch. Wash the leaves and dry them well so the dressing clings rather than becoming watery.
Is Shrimp Lettuce Salad good for weight loss?
Shrimp Lettuce Salad can fit into a weight-loss meal because it pairs lean seafood with vegetables and can be filling. The dressing and toppings make a difference: choose a light lemon-based dressing and limit creamy sauces, croutons, or heavy add-ons.
Can you use frozen shrimp in Shrimp Lettuce Salad?
Yes, frozen shrimp can be used in Shrimp Lettuce Salad. Thaw it in the refrigerator, drain and pat it dry, then cook it fully before adding it to the greens. Avoid thawing shrimp on the counter, where it can warm unevenly.
What should you serve with Shrimp Lettuce Salad?
Serve Shrimp Lettuce Salad with whole-grain bread, a light soup, or roasted vegetables for a more substantial meal. Since the salad already contains shrimp and greens, a simple side usually complements it better than another rich or creamy dish.
Shrimp Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
B12
1.35µg · 56% DV
Vitamin A
270µg · 30% DV
Folate
82.5µg · 21% DV
Minerals
Selenium
33µg · 60% DV
Iodine
38µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
330mg · 14% DV
Potassium ⭐
390mg · 11% DV
Shrimp Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Lettuce Salad
To burn the 105 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Lettuce Salad?
Shrimp Lettuce Salad brings cooked shrimp together with crisp lettuce, often with additions such as tomato or cucumber. It has no single regional origin; it is a simple, adaptable salad found in many seafood-loving cuisines. The dressing may be as light as lemon and olive oil or richer with a creamy sauce.
The cool crunch of the leaves balances the shrimp’s tender texture and mild sweetness. Serve it as a light lunch, a starter, or alongside grilled seafood; it also works well as a quick meal in warmer weather. At 70 calories and 9.5 g of protein per 100 g, it offers a lean way to add seafood to your plate. For a lighter version, use a modest amount of dressing and let lemon bring the freshness.
How Nutritious Is Shrimp Lettuce Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Lettuce Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Shrimp Lettuce Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Lettuce Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.