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🥗🦐

●Low GI

Shrimp Lettuce Salad Calories

High in protein and fiber, low calorie, contains omega-3

CALORIES

70kcal

10low

POTASSIUM

260mg

FIBER

1.5g

Shrimp Lettuce Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 21%

Protein

9.5g

· 63%

Fat

1.1g

· 16%

Fiber

1.5g

Shrimp Lettuce Salad Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

B12

0.9µg · 38% DV

Vitamin A

180µg · 20% DV

Folate

55µg · 14% DV

Minerals

Selenium

22µg · 40% DV

Iodine

25µg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Shrimp Lettuce Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Lettuce Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Lettuce Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Lettuce Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Lettuce Salad Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Lettuce Salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Lettuce Salad — Frequently Asked Questions

How many calories are in shrimp lettuce salad?

Shrimp lettuce salad contains 70 calories per 100 g. It provides 9.5 g of protein, 3.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is shrimp lettuce salad low glycemic?

Yes, shrimp lettuce salad has a low glycemic index of 10. It also contains 1.5 g of fiber per 100 g, but it contains shellfish and is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.