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Shrimp lasagna Calories
Baked pasta dish with shrimp and protein-rich filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp lasagna (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 38.5 g of carbs, 28 g of protein, 17 g of fat and 3.3 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Shrimp lasagna Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
38.5g
· 14% DV
Protein
28g
· 56% DV
Fat
17g
· 22% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Shrimp lasagna nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 piece (thin) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 120 g | 202 kcal |
| 1 piece (thick) | 140 g | 235 kcal |
| 1 piece (medium) | 180 g | 302 kcal |
| 1 cup (shredded) | 200 g | 336 kcal |
| 1 piece (large) | 260 g | 437 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Shrimp lasagna
What is shrimp lasagna made of?
Shrimp lasagna is made with lasagna sheets layered with shrimp, sauce, and cheese. Recipes often add garlic, herbs, or spinach; keep watery vegetables and excess sauce in check so the layers hold together after baking.
How do you make shrimp lasagna?
To make shrimp lasagna, briefly sauté the shrimp, layer it with lasagna sheets, sauce, and cheese, then bake until bubbling and browned. Let it rest before slicing so the layers set and the filling does not slide out.
Can you use frozen shrimp in shrimp lasagna?
Yes, thawed frozen shrimp works well in shrimp lasagna. Thaw it in the refrigerator, drain and pat it dry, then briefly sauté it before layering; excess moisture can make the pasta watery.
Should shrimp be cooked before adding it to shrimp lasagna?
Yes, cook shrimp briefly before adding it to shrimp lasagna. It will continue cooking in the oven, so take it off the heat as soon as it turns opaque to help keep it tender.
What sauce is best for shrimp lasagna?
A creamy béchamel or a tomato-based sauce both work in shrimp lasagna. Béchamel gives a rich, mild result, while tomato brings acidity; use enough sauce to cover the pasta sheets without making the dish soupy.
Can you make shrimp lasagna ahead of time?
Yes, you can assemble shrimp lasagna ahead and refrigerate it before baking. Keep it covered, and avoid fully cooking the shrimp during preparation since it will cook further in the oven.
Why is my shrimp lasagna watery?
Shrimp lasagna is often watery because the shrimp, vegetables, or sauce release too much liquid. Pat thawed shrimp dry, cook watery vegetables first, and avoid using more sauce than the pasta layers can absorb.
What cheese goes well in shrimp lasagna?
Mozzarella melts smoothly in shrimp lasagna, while Parmesan adds a savory finish. A modest amount of both complements the shrimp without overwhelming its delicate flavor.
How long does shrimp lasagna last in the fridge?
Cooked shrimp lasagna keeps for up to three days in the refrigerator when stored covered and chilled promptly. Reheat only the portion you plan to eat, making sure the center is thoroughly hot.
What should you serve with shrimp lasagna?
Serve shrimp lasagna with a crisp green salad, lemon-dressed vegetables, or another light side. Fresh, bright flavors balance the creamy pasta without competing with the shrimp.
Shrimp lasagna Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.75mg · 30% DV
B2
0.35mg · 27% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
390mg · 56% DV
Sodium
1050mg · 46% DV
Iodine
48µg · 32% DV
Potassium ⭐
450mg · 13% DV
Shrimp lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp lasagna
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp lasagna?
Shrimp lasagna is a seafood take on Italian-style baked lasagna, layered with pasta sheets, shrimp, sauce and cheese. Recipes vary: some use tomato sauce, while others lean on a creamy white sauce, and vegetables such as spinach may be added.
It comes out tender and saucy beneath a browned top, with shrimp bringing a gently sweet, briny flavour. Seafood pasta is familiar in Italy, though this is a less classic variation than meat lasagna; elsewhere, it makes a hearty main course for a family meal or dinner party. The shrimp adds protein, while the pasta and sauce make the dish filling. Serve it with a crisp green salad, or keep the portion modest for a lighter meal.
How Nutritious Is Shrimp lasagna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp lasagna Fat Profile
SATURATED
7g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.