🦐
Shrimp lasagna Calories
Baked pasta dish with shrimp and protein-rich filling
CALORIES
GI
POTASSIUM
FIBER
Shrimp lasagna Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
15.4g
· 37%
Protein
11.2g
· 27%
Fat
6.8g
· 36%
Fiber
1.3g
Shrimp lasagna Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
156mg · 22% DV
Sodium
420mg · 18% DV
Iodine
19µg · 13% DV
Shrimp lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp lasagna Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Shrimp lasagna
Have another question about Shrimp lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.