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Shrimp Karifes Calories
Source of protein and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp Karifes (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 22.7 g of carbs, 26.6 g of protein, 9.4 g of fat and 2 g of fiber. Its 55.8 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Shrimp Karifes Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
22.7g
· 8% DV
Protein
26.6g
· 53% DV
Fat
9.4g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
Shrimp Karifes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp Karifes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (small) | 120 g | 187 kcal |
| 1 cup (medium) | 150 g | 234 kcal |
| 1 serving (large) | 250 g | 390 kcal |
| 1 pack (large) | 300 g | 468 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Shrimp Karifes
What is Shrimp Karifes?
Shrimp Karifes is a shrimp-based seafood dish, but the name does not point to one widely standardized recipe. Ingredients and serving style can vary, so a particular sauce or side should not be assumed from the name alone.
What ingredients go into Shrimp Karifes?
Shrimp is the defining ingredient in Shrimp Karifes; the other ingredients depend on the recipe. Because there is no single universally established formula for Karifes, check the specific recipe rather than assuming it always contains a certain grain, sauce, or vegetable.
How is Shrimp Karifes usually cooked?
Shrimp Karifes is made by cooking shrimp and combining it with the other ingredients in the recipe. Since shrimp cooks quickly, adding it toward the end helps keep it tender, whether the rest of the dish is cooked separately or together.
What should I serve with Shrimp Karifes?
A simple salad or vegetable side pairs well with Shrimp Karifes. If the version you are serving already includes a grain, pasta, or bread-like component, vegetables can round out the meal without adding another starchy side.
Can I make Shrimp Karifes with frozen shrimp?
Yes, frozen shrimp works in Shrimp Karifes. Thaw it in the refrigerator, drain and pat it dry before cooking; excess water can dilute the dish and make the shrimp take longer to cook.
How do I keep the shrimp tender in Shrimp Karifes?
Cook the shrimp in Shrimp Karifes only until it turns opaque, then take the dish off the heat. Long cooking and repeated reheating can make shrimp tough, so avoid leaving it simmering while the other ingredients finish.
How should I store leftover Shrimp Karifes?
Refrigerate leftover Shrimp Karifes promptly in a covered container rather than leaving it at room temperature. Seafood can spoil quickly when warm; discard leftovers that smell off or have been left out for an extended period.
Can Shrimp Karifes be frozen?
Yes, Shrimp Karifes can be frozen, although the shrimp may become less tender and any sauce may change texture after thawing. Freeze it in a suitable sealed container, thaw it in the refrigerator, and do not refreeze it once thawed.
Can Shrimp Karifes be made lighter at home?
Yes, you can make a lighter Shrimp Karifes by using less added oil and choosing a vegetable-forward version. Keep the shrimp cooking time short, and add flavor with herbs, spices, or citrus instead of relying on a rich sauce.
Shrimp Karifes Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
4.86mg · 30% DV
B6
0.29mg · 17% DV
B5
0.76mg · 15% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
317mg · 45% DV
Copper
0.29mg · 32% DV
Sodium
702mg · 31% DV
Potassium ⭐
392mg · 12% DV
Shrimp Karifes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Karifes
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Karifes?
Shrimp Karifes is a shrimp-based seafood dish, with shrimp combined with a seasoned accompaniment. The name does not identify one fixed regional recipe, so the supporting ingredients and preparation can vary; shrimp remains the defining ingredient.
Its mild, slightly sweet seafood flavour works well with bright, savoury seasonings. Serve it as a main with salad and lemon, or alongside bread or rice if you want a more substantial meal. Shrimp contributes protein and selenium, while the accompanying ingredients add some carbohydrate, so pairing it with vegetables makes for a balanced plate.
How Nutritious Is Shrimp Karifes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Karifes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Karifes Contain Allergens?
No known major allergens
Which Diets Is Shrimp Karifes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Karifes Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.